Approved Log IFBB Amateur bodybuilding Growth phase Cycle Log with Team Raptor Labs

[LevButlerov]

This weeks pull session powered by @Raptor Labs @Raptor Rep

Single Arm Lateral Raise Machine – 1 × 15 reps - weight 90 , 1 × 14 reps - weight 70

Chest Supported T-Bar Row – 1 × 7 90kg 1 x 12 70 kg

Panatta High-to-Low Row single arm – 1 × 8 65 kg

Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25

Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20

And a pump pic

wow! your back is super wide very nice lats @Dr. Dolittle tbars are the win!

 

[fatmaxxer]

Hey brother great question! If I keep my fats a bit lower I can put the cals into carbs to fuel training performance better. I’m also using exogenous hormones so I can get away with using less fats as my body is not producing as many hormones! That’s not to say drop your fats dramatically as you still need them for other aspects of your health.

Thanks, brother!

Insane pump pic. Absolute unit.

 

[Raptor Rep]

This weeks pull session powered by @Raptor Labs @Raptor Rep

Single Arm Lateral Raise Machine – 1 × 15 reps - weight 90 , 1 × 14 reps - weight 70

Chest Supported T-Bar Row – 1 × 7 90kg 1 x 12 70 kg

Panatta High-to-Low Row single arm – 1 × 8 65 kg

Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25

Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20

And a pump pic

when i thought your back couldnt get wider bro fk me

 

[Dr. Dolittle]

when i thought your back couldnt get wider bro fk me

A wide back gets the hoes in the sack haha

 

[Dr. Dolittle]

This weeks Full check in Weight: 114.0


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and rest days, added Lantus and rapid insulin.


Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735mg/week
• GH – 6 IU/day Am
• 20iu Lantus insulin am TD
• 15 iu Lantus RD
• 5 iu rapid pre workout

Macros & Calories:

Training Days:

5796 kcal

237 g protein

1115 g carbs

46 g fat



rest day:

5281 Kcal

263 G protein

879 g carbs

79 g fats

 

[LevButlerov]

This weeks Full check in Weight: 114.0


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and rest days, added Lantus and rapid insulin.


Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735mg/week
• GH – 6 IU/day Am
• 20iu Lantus insulin am TD
• 15 iu Lantus RD
• 5 iu rapid pre workout

Macros & Calories:

Training Days:

5796 kcal

237 g protein

1115 g carbs

46 g fat



rest day:

5281 Kcal

263 G protein

879 g carbs

79 g fats

side chest and double bi is huge full!

 

[Raptor Rep]

This weeks Full check in Weight: 114.0


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and rest days, added Lantus and rapid insulin.


Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735mg/week
• GH – 6 IU/day Am
• 20iu Lantus insulin am TD
• 15 iu Lantus RD
• 5 iu rapid pre workout

Macros & Calories:

Training Days:

5796 kcal

237 g protein

1115 g carbs

46 g fat



rest day:

5281 Kcal

263 G protein

879 g carbs

79 g fats

how you finding the insulin after continued use brother

 

[Dr. Dolittle]

how you finding the insulin after continued use brother

I love myself some insulin brother. Keen to see how I go with the gh in as well as have never ran both at once before!

 

[Dr. Dolittle]

This weeks shoulder and tricep session powered by @Raptor Labs @Raptor Rep

• Single Arm Cable Tricep Pushdown
• 1 x 28 8 reps each arm 1 x 21 12 reps ea

• Long D Handle / V Strap Cable Tricep Extensions
• 1 x 12 38 kg 1 x 15 reps 28

• Dual Small Stack Cable Rear Delt Flies
• 1 x 12 reps 12 kg 1 x 8 reps 12 kg

• Dumbbell Lateral Raises
• 1 x 12 reps 16 kg 1 x 15 reps

• Tricep bar push down
• 1 x 16 reps full stack 1 x 12 reps full stack

And of course a pump check