Approved Log Wedding prep Cycle Journal

[fatboy999]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

 

[fatboy999]

Start of cycle measurements
Quads 56 cm
Arms 42 cm
Neck 46 cm
Shoulders 60 cm

 

[LevButlerov]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

Start of cycle measurements
Quads 56 cm
Arms 42 cm
Neck 46 cm
Shoulders 60 cm

Going to love this wedding prep @fatboy999 to start it right, post your pics new background, different angles and lets do a bodyfat measurement.

You're going to cut down I hope right?

 

[fatboy999]

Going to love this wedding prep @fatboy999 to start it right, post your pics new background, different angles and lets do a bodyfat measurement.

You're going to cut down I hope right?

Yep suit fitting on the 28/9 haha

 

[LevButlerov]

Yep suit fitting on the 28/9 haha

perfect you'll get shredded then.

 

[Mobster]

Usually the ladies that have a get in shape issue. They get fitted too far ahead of time and the shape changes before the wedding.

 

[stevesmi]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

awesome man. your logs are always fun to follow
make sure you get that diet dialed in
@fatboy999

 

[ROIDDERS]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

@fatboy999 get it fatboy!
i want to see some solid and SMART iron training out of you going forward
that will take you to greater heights

 

[BodyMonster34]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

bro nice you getting married
i married to my fat ass wife for a while
don't listen to anyone tell you marriage no good. i got a healthy relationship with wife

@fatboy999

 

[Ulter]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

@fatboy999 Here, definitely a good idea. You want to look the best you can for your wedding. You only get one in your lifetime. So take advantage of it and look your best.

 

[2Thick]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

That is a great goal to set. Looking your best for your wedding is something that we all strive for. Plus it will make your wife very happy.
@fatboy999

 

[ceo]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

@fatboy999 bros this one looks good!
all your logs are always the best
i love your inspiration !

 

[ballin2504]

Start of cycle measurements
Quads 56 cm
Arms 42 cm
Neck 46 cm
Shoulders 60 cm

@fatboy999 back at it again! Let’s get it big fella.

 

[fatboy999]

Light workout and healthy dinner

 

[LevButlerov]

Light workout and healthy dinner

Light training sure, and food is good but start cutting the rice. @fatboy999

 

[fatboy999]

Nor bad

 

[Noah Wixx]

Starting my 16 week log for my wedding, sponsored by @GENTEXLaboratories..let's fucking go lads!

U better go all out for this one

 

[LevButlerov]

Nor bad

Good start thats your before shot. @fatboy999

 

[fatboy999]

Fun afternoon

 

[LevButlerov]

Fun afternoon

20 reps on the leg press seems fun LOL @fatboy999

 

[fatboy999]

20 reps on the leg press seems fun LOL @fatboy999

My legs and ass hurt today haha

 

[LevButlerov]

My legs and ass hurt today haha

the big DOMS

 

[25homes]

Should be another good one

 

[fatboy999]

Light workout last night but traps fried today. Going to get abs and make y'all proud @GENTEXLaboratories @Wolfenstein

 

[Wolfenstein]

Light workout last night but traps fried today. Going to get abs and make y'all proud @GENTEXLaboratories @Wolfenstein

I’m holding you to your word brother, better see those abs! Haha let’s gooo

 

[Oracle911]

My legs and ass hurt today haha

was this from the workout after the workout nomsayin? haha following along lad get some reta in you and lets get peeled

 

[fatboy999]

was this from the workout after the workout nomsayin? haha following along lad get some reta in you and lets get peeled

Are you spying on me?

 

[Oracle911]

Are you spying on me?

i have no idea what your talking about, you left your light on when you left this morning btw

 

[LevButlerov]

Light workout last night but traps fried today. Going to get abs and make y'all proud @GENTEXLaboratories @Wolfenstein

@fatboy999 light but steady, you have 2 log sponsors? did you check with @Eddie Haskell

 

[fatboy999]

@fatboy999 light but steady, you have 2 log sponsors? did you check with @Eddie Haskell

I sure did boss!

 

[fatboy999]

Touch down from @GENTEXLaboratories

 

[ssgjpd]

Touch down from @GENTEXLaboratories

Nice TD

 

[fatboy999]

Cycle will be 0.5ml test e 300 0.25ml EQ 200 0.25ml mast p 100 a day from @GENTEXLaboratories let's get it!

 

[LevButlerov]

Touch down from @GENTEXLaboratories

@GENTEXLaboratories real clean TD there @fatboy999 test and masteron full speed ahead.

 

[fatboy999]

Speed pulls and shrugs

 

[Oracle911]

Speed pulls and shrugs

normally when i speed pull i finish in the shower if you nomsayin

 

[fatboy999]

normally when i speed pull i finish in the shower if you nomsayin

2 pulls, pass out in shower

 

[Npcclassicphysique champ]

Speed pulls and shrugs

add some food pics of your pcis with these training updates broly

 

[fatboy999]

Sunday fun day

 

[LevButlerov]

Sunday fun day

@fatboy999 you look really good in pics but if you want to cut so close to wedding I would start cutting carbs and upping cardio.

 

[stevesmi]

Sunday fun day

@fatboy999 you are looking as huge as i've seen you yet. almost too big man. pace yourself lol

 

[fatboy999]

@fatboy999 you are looking as huge as i've seen you yet. almost too big man. pace yourself lol

Thanks bro!

 

[Mobster]

Sunday fun day

Nearly trained myself Sunday

 

[BodyMonster34]

Sunday fun day

bro you got a lot of size. @fatboy999 perfect physique for when you end up in prison. i like this keep it up!

 

[ceo]

Sunday fun day

@fatboy999 bros you way too big man. you need to focus more on recomp. you got plenty of size no need to keep going crazy

 

[ROIDDERS]

Sunday fun day

@fatboy999 you look huge! the muscles are popping out nicely. you look big and muscular

 

[2Thick]

Sunday fun day

@fatboy999 you are doing great my man. you look HUGE. seems like you are a very good reactor to training and roids

 

[Ulter]

Sunday fun day

you are bulking a lot man. dirty bulking too much will make it harder to lose the excess fat. i say you switch to a recomp or cut form here @fatboy999

 

[RoySimpson]

Sunday fun day

@fatboy999 solid work right here bro!

 

[fatboy999]

@Wolfenstein hurry with the clen and t3 so they stop telling me to recomp

 

[Wolfenstein]

@Wolfenstein hurry with the clen and t3 so they stop telling me to recomp

Clen is here just waiting for t3 so I can send it all at once. Start going hard and it’ll make it even easier once it comes

 

[fatboy999]

Clen is here just waiting for t3 so I can send it all at once. Start going hard and it’ll make it even easier once it comes

All I'm hearing is a KFC family bucket

 

[Wolfenstein]

All I'm hearing is a KFC family bucket

HAHAH! Broooo fight the urge!

 

[fatboy999]

HAHAH! Broooo fight the urge!

Colonel no please

 

[LevButlerov]

All I'm hearing is a KFC family bucket

dont do it lol

 

[fatboy999]

Tonight done

 

[LevButlerov]

Tonight done

Many 5 rep sets and I dont see cardio, I thought you're cutting? you need 15-20 rep sets and at least 60min cardio. @fatboy999

 

[ballin2504]

Sunday fun day

@fatboy999 looking bulked up man. Big and strong.

 

[fatboy999]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

 

[LevButlerov]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

PRs are nice @fatboy999 but you completely ignore my post
https://www.evolutionary.org/forums/threads/wedding-prep-cycle-journal.105467/post-1789506

Many 5 rep sets and I dont see cardio, I thought you're cutting? you need 15-20 rep sets and at least 60min cardio. @fatboy999

LOL you're cutting right.

 

[fatboy999]

PRs are nice @fatboy999 but you completely ignore my post
https://www.evolutionary.org/forums/threads/wedding-prep-cycle-journal.105467/post-1789506

LOL you're cutting right.

high reps just dont do much for me

 

[LevButlerov]

high reps just dont do much for me

You need to cut right? isnt that the point of this whole log @fatboy999

 

[ForeverBulk01]

Looking staunch man!

 

[stevesmi]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

you certainly are growing and getting stronger @fatboy999 keep up the good work. you won't go wrong

 

[fatboy999]

Looking staunch man!

Thanks bro!

 

[Mobster]

Gotta love PRs

 

[ROIDDERS]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

no doubt you are the biggest and strongest. you are certainly turning into a beast @fatboy999 i say keep it going why not

 

[BodyMonster34]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

bro PR's all day and night. you becoming a man in front of our eyes. you know your secret? TREN! i told you to use tren @fatboy999 and you listened and now you a champion

 

[2Thick]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

@fatboy999 great job my man. i love the PR's. that is what you live for!

 

[ceo]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

bros you put on size easy it seems. but be careful. you put on too much size and you gain too much fat hard to get it off @fatboy999

 

[Ulter]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

you are getting way too big and too strong too fast IMO. its a great accomplishment. but be careful for your joints and soft tissues/discs. @fatboy999

 

[25homes]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

Good work Bru

 

[ballin2504]

Prs all night thanks lads @Wolfenstein @GENTEXLaboratories

@fatboy999 nice update man. Keep em coming.

 

[fatboy999]

Prs again boyyyy @GENTEXLaboratories @Wolfenstein

 

[Freki]

Prs again boyyyy @GENTEXLaboratories @Wolfenstein

Bloody Huge, how tall for context?

 

[LevButlerov]

Prs again boyyyy @GENTEXLaboratories @Wolfenstein

Are you leaning out or just PRs? @fatboy999

 

[fatboy999]

Bloody Huge, how tall for context?

166cm

 

[fatboy999]

Are you leaning out or just PRs? @fatboy999

Both I'm down 2kg

 

[LevButlerov]

Both I'm down 2kg

2kgs nice drop lets up the cardio to get you down more

 

[fatboy999]

Thanks for making me go hit prs bro! @Wolfenstein

 

[Wolfenstein]

Thanks for making me go hit prs bro! @Wolfenstein

Always brother remember abs 4 weeks out or we are sprinting

 

[fatboy999]

Always brother remember abs 4 weeks out or we are sprinting

Rocky style homo erotic beach runs

 

[fatboy999]

Mrs made me dinner too hehe

 

[LevButlerov]

Mrs made me dinner too hehe

Looks very tasty, but start cutting rice down at least 1/2. You're cutting for the wedding remember. @fatboy999

 

[fatboy999]

Back day one pr not bad

 

[LevButlerov]

Back day one pr not bad

Good back day , I see some pull ups, how about doing weighted ones too? @fatboy999

 

[fatboy999]

Good back day , I see some pull ups, how about doing weighted ones too? @fatboy999

Yeah I'll add those when I get a weighted vest boss

 

[LevButlerov]

Yeah I'll add those when I get a weighted vest boss

You can chain some weights to your waist, your gym has that?

 

[fatboy999]

You can chain some weights to your waist, your gym has that?

I'll have a look tonight boss!

 

[fatboy999]

Thanks to @Wolfenstein coaching I will be adding more cardio in a kilo walk pre workout daily now and weekly Sunday park walks @LevButlerov

 

[Mobster]

Back day one pr not bad

We love us a PR

 

[LevButlerov]

Thanks to @Wolfenstein coaching I will be adding more cardio in a kilo walk pre workout daily now and weekly Sunday park walks @LevButlerov

@Wolfenstein you need to check @fatboy999 diet, he's doing high carbs and not enough cardio to cut for the wedding.

 

[stevesmi]

Back day one pr not bad

back day is looking solid. keep up the good work! @fatboy999 def do the cardio!

 

[Wolfenstein]

@Wolfenstein you need to check @fatboy999 diet, he's doing high carbs and not enough cardio to cut for the wedding.

I’ve already ripped into him for that! His fat is also way too high. Carbs can be kept slightly moderate as long as his fat is kept low enough and the cardio is there. Overall calories need to be pulled back massively as well. Might just carb cycle him i think.

 

[2Thick]

Back day one pr not bad

you should be hitting PR's left and right at your size. But I do want to see you cut down more. I think you don't want to let things get too out of control. @fatboy999

 

[LevButlerov]

I’ve already ripped into him for that! His fat is also way too high. Carbs can be kept slightly moderate as long as his fat is kept low enough and the cardio is there. Overall calories need to be pulled back massively as well. Might just carb cycle him i think.

yes carb cycling would work, but try to get him to do at least a 36 hour fast. @Wolfenstein I know @fatboy999 will hate me lol

 

[fatboy999]

Not bad 8 prs

 

[BodyMonster34]

Back day one pr not bad

bro you need to keep kiling it @fatboy999 we want to see you big and strong. real men pump it

 

[Ulter]

Back day one pr not bad

PR is looking sweet! keep up the good work. don't over do it and injure yourself though @fatboy999

 

[ceo]

Back day one pr not bad

bros EVO family proud of you. Just make sure you stay healthy. @fatboy999 Don't overtrain