Approved Log Wedding Prep Transformation Cycle Log

[LevButlerov]

Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Shoulder Press (Smith Machine)	3 x 12,10,8	50kg x 12 60kg x 10 70kg x 8
Rear Delt Reverse Fly (Machine)	3 x 12,10,8	50kg x 12 54kg x 10 59kg x 8
Seated Dumbbell Bicep Curl	3 x 12,10,8	12.5kg x 12 15kg x 10 15kg x 8
Barbell Skullcrushers	3 x 12,10,8	30kg x 12 35kg x 10 35kg x 8
Reverse Barbell Curls	3 x 12,10,8	15kg x 12 20kg x 10 25kg x 8
Single Arm Tricep Pushdown	3 x 12,10,8	18kg x 12 23kg x 10 27kg x 8
Standing Calf Raise	4 x 40,30,20,10	25kg x 40 32kg x 30 38kg x 20 45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

good curls 15s I think 20s in the works

 

[Southern Cross Labs]

Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Shoulder Press (Smith Machine)	3 x 12,10,8	50kg x 12 60kg x 10 70kg x 8
Rear Delt Reverse Fly (Machine)	3 x 12,10,8	50kg x 12 54kg x 10 59kg x 8
Seated Dumbbell Bicep Curl	3 x 12,10,8	12.5kg x 12 15kg x 10 15kg x 8
Barbell Skullcrushers	3 x 12,10,8	30kg x 12 35kg x 10 35kg x 8
Reverse Barbell Curls	3 x 12,10,8	15kg x 12 20kg x 10 25kg x 8
Single Arm Tricep Pushdown	3 x 12,10,8	18kg x 12 23kg x 10 27kg x 8
Standing Calf Raise	4 x 40,30,20,10	25kg x 40 32kg x 30 38kg x 20 45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Good volume as always big bwoiii

 

[Kouta]

Really pushing hard now brother. Not suprised the pump was epic with some of that volume you moved today

I’ve switched up from explosive concentric and controlled eccentric to slowed down, more controlled concentric and eccentric for biceps and triceps, may not be moving bigger weight but definitely feeling more pump, burn etc, really want to see if I can get more growth this way and see if those muscles respond better to that kind of training!

 

[Kouta]

good curls 15s I think 20s in the works

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

 

[LevButlerov]

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

lets go but not too hard I get you

 

[bss]

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

Love that switch to slow controlled tempo on arms, that burn and pump is where the growth hides big dog

 

[Kouta]

Love that switch to slow controlled tempo on arms, that burn and pump is where the growth hides big dog

Hoping so my man! Was still getting the pump etc before but not the progression in growth I desired, so only way to fix it is to change what your doing!

 

[Ohdamn]

Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Shoulder Press (Smith Machine)	3 x 12,10,8	50kg x 12 60kg x 10 70kg x 8
Rear Delt Reverse Fly (Machine)	3 x 12,10,8	50kg x 12 54kg x 10 59kg x 8
Seated Dumbbell Bicep Curl	3 x 12,10,8	12.5kg x 12 15kg x 10 15kg x 8
Barbell Skullcrushers	3 x 12,10,8	30kg x 12 35kg x 10 35kg x 8
Reverse Barbell Curls	3 x 12,10,8	15kg x 12 20kg x 10 25kg x 8
Single Arm Tricep Pushdown	3 x 12,10,8	18kg x 12 23kg x 10 27kg x 8
Standing Calf Raise	4 x 40,30,20,10	25kg x 40 32kg x 30 38kg x 20 45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Chest DOMS and huge pumps. Growth is happening bro

 

[Kouta]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[LevButlerov]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

good updates strong leg press 59s really going hard to deads too!

 

[theJimJim]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Big dog doing big dog things. Good workout man

 

[Kopite67]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great session brother. Love the changing foot positions on Hacks and leg press. Killing it brother

 

[Southern Cross Labs]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Glad to hear youre locked in and motivated, killer week.
The wedding rig will be elite

 

[Ohdamn]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Volume like that separates the serious from the casual legs would be screaming after that session outstanding work brother!

 

[bss]

Daily Update - 4/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 3/6 129/81
Today 144/67
HR - 3/6 71
Today 70
BGL - 3/6 4.9mmol/l
Today 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Well fuck me this RPE8 week felt like it went foreverrr! And fuck me, this session took it out of me! A lot of volume this session and I’ve got big shoes to fill the next two times this one comes around to go better! Definitely been a better week so far in terms of fatigue and motivation, feel verrrry locked on in the gym and can’t wait to get back in there tomorrow!

Training - Workout F - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Seated Hack Squat (Heels close together, toes pointed outwards)	4 x 12,10,8,6	80kg x 12 100kg x 10 120kg x 8 140kg x 6
Romanian Deadlift (Smith Machine)	4 x 12,10,8,6	60kg x 12 70kg x 10 80kg x 8 90kg x 6
Leg Press (Feet close together)	4 x 12,10,8,6	120kg x 12 140kg x 10 160kg x 8 200kg x 6
Seated Leg Curl	4 x 12,10,8,6	59kg x 12 59kg x 10 59kg x 8 59kg x 6
Leg Extension	4 x 15	50kg x 15 54kg x 15 54kg x 15 59kg x 15

Time - 1h 5min
Total Volume - 19,559kg
Sets - 28

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Pushing RPE8 on 4383 cals in week 11 of growth, you're doing the hard yards big dog

 

[Kouta]

Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Dumbbell Incline Bench Press	4 x 10,8,8,6	35kg x 10 37.5kg x 8 37.5kg x 8 40kg x 6
Lat Pulldown (Neutral Mag Grip)	4 x 10,8,8,6	72kg x 10 79kg x 8 86kg x 8 93kg x 6
Barbell Bench Press	4 x 12-15	60kg x 15 60kg x 15 60kg x 14 60kg x 12
Seated Cable Row (Wide Mag Grip)	4 x 10,8,8,6	59kg x 10 66kg x 8 66kg x 8 72kg x 6
Chest Fly Machine	4 x 10,8,8,6	64kg x 10 68kg x 8 73kg x 8 77kg x 6
Bent Over Barbell Row	4 x 10,8,8,6	60kg x 10 60kg x 8 60kg x 8 80kg x 6
Chest Press	4 x 12	91kg x 12 91kg x 12 91kg x 12 91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[theJimJim]

Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Dumbbell Incline Bench Press	4 x 10,8,8,6	35kg x 10 37.5kg x 8 37.5kg x 8 40kg x 6
Lat Pulldown (Neutral Mag Grip)	4 x 10,8,8,6	72kg x 10 79kg x 8 86kg x 8 93kg x 6
Barbell Bench Press	4 x 12-15	60kg x 15 60kg x 15 60kg x 14 60kg x 12
Seated Cable Row (Wide Mag Grip)	4 x 10,8,8,6	59kg x 10 66kg x 8 66kg x 8 72kg x 6
Chest Fly Machine	4 x 10,8,8,6	64kg x 10 68kg x 8 73kg x 8 77kg x 6
Bent Over Barbell Row	4 x 10,8,8,6	60kg x 10 60kg x 8 60kg x 8 80kg x 6
Chest Press	4 x 12	91kg x 12 91kg x 12 91kg x 12 91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great volume! Will definitely be pushing the body to grow.

 

[Kopite67]

Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Dumbbell Incline Bench Press	4 x 10,8,8,6	35kg x 10 37.5kg x 8 37.5kg x 8 40kg x 6
Lat Pulldown (Neutral Mag Grip)	4 x 10,8,8,6	72kg x 10 79kg x 8 86kg x 8 93kg x 6
Barbell Bench Press	4 x 12-15	60kg x 15 60kg x 15 60kg x 14 60kg x 12
Seated Cable Row (Wide Mag Grip)	4 x 10,8,8,6	59kg x 10 66kg x 8 66kg x 8 72kg x 6
Chest Fly Machine	4 x 10,8,8,6	64kg x 10 68kg x 8 73kg x 8 77kg x 6
Bent Over Barbell Row	4 x 10,8,8,6	60kg x 10 60kg x 8 60kg x 8 80kg x 6
Chest Press	4 x 12	91kg x 12 91kg x 12 91kg x 12 91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great session brother. Would have been awesome in a nice quiet gym. Eq for the win legend

 

[Kouta]

Great volume! Will definitely be pushing the body to grow.

One of those cbf sessions too!

 

[Kouta]

Great session brother. Would have been awesome in a nice quiet gym. Eq for the win legend

Hopefully pull some good measurements tomorrow morning!!

 

[LevButlerov]

Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Dumbbell Incline Bench Press	4 x 10,8,8,6	35kg x 10 37.5kg x 8 37.5kg x 8 40kg x 6
Lat Pulldown (Neutral Mag Grip)	4 x 10,8,8,6	72kg x 10 79kg x 8 86kg x 8 93kg x 6
Barbell Bench Press	4 x 12-15	60kg x 15 60kg x 15 60kg x 14 60kg x 12
Seated Cable Row (Wide Mag Grip)	4 x 10,8,8,6	59kg x 10 66kg x 8 66kg x 8 72kg x 6
Chest Fly Machine	4 x 10,8,8,6	64kg x 10 68kg x 8 73kg x 8 77kg x 6
Bent Over Barbell Row	4 x 10,8,8,6	60kg x 10 60kg x 8 60kg x 8 80kg x 6
Chest Press	4 x 12	91kg x 12 91kg x 12 91kg x 12 91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

going hard lat pulls are strong and i like the chest press in the close

 

[Southern Cross Labs]

Daily Update - 5/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*
BP - 131/72
HR - 67
BGL - 5.1mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Day off from work called for a mid day sesh, nice, quiet and uninterrupted which is fucking ideal conditions! Still going fairly conservative on the barbell rows and I’m having trouble trusting the lower back, and also switched up the barbell bench for more of a controlled higher rep approach over heavy balls to the wall to get better connection to my chest, actually felt really fuckin good which I haven’t had that from bench press in a long time!

Overall, great session and pushing that volume fucking hard, SCLs EQ (and the absurd amount of calories) are definitely helping me get through the big volume with ease!

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise

Exercise	Sets and Reps	Actual
Dumbbell Incline Bench Press	4 x 10,8,8,6	35kg x 10 37.5kg x 8 37.5kg x 8 40kg x 6
Lat Pulldown (Neutral Mag Grip)	4 x 10,8,8,6	72kg x 10 79kg x 8 86kg x 8 93kg x 6
Barbell Bench Press	4 x 12-15	60kg x 15 60kg x 15 60kg x 14 60kg x 12
Seated Cable Row (Wide Mag Grip)	4 x 10,8,8,6	59kg x 10 66kg x 8 66kg x 8 72kg x 6
Chest Fly Machine	4 x 10,8,8,6	64kg x 10 68kg x 8 73kg x 8 77kg x 6
Bent Over Barbell Row	4 x 10,8,8,6	60kg x 10 60kg x 8 60kg x 8 80kg x 6
Chest Press	4 x 12	91kg x 12 91kg x 12 91kg x 12 91kg x 11

Time - 1h 13min
Total Volume - 20,549kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Middle of the day when no ones there is the best, cant believe you're on week 11 already bro

 

[Kouta]

Middle of the day when no ones there is the best, cant believe you're on week 11 already bro

It’s gone fuckin quick!

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/96.6kgs +1kg (from last week)
• Waist: 86.5cm/84cm -0cm (from last week)
• Chest: 108.5cm/113.5cm +0.5cm (from last week)
• Right Bicep: 38cm/40.5cm -0.5cm (from last week)
• Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)
• Right Thigh: 61cm/63.5cm -0cm (from last week)
• Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 2,835
• Sunday – 10,409
• Monday – 11,124
• Tuesday – 9,147
• Wednesday – 7,803
• Thursday – 12,081
• Friday – 6,235

Nutrition

• Protein: 244g
• Carbs: 689g
• Fats: 60g
• Total Calories: 4383
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 4mg/daily
• Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Southern Cross Labs]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/96.6kgs +1kg (from last week)
• Waist: 86.5cm/84cm -0cm (from last week)
• Chest: 108.5cm/113.5cm +0.5cm (from last week)
• Right Bicep: 38cm/40.5cm -0.5cm (from last week)
• Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)
• Right Thigh: 61cm/63.5cm -0cm (from last week)
• Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 2,835
• Sunday – 10,409
• Monday – 11,124
• Tuesday – 9,147
• Wednesday – 7,803
• Thursday – 12,081
• Friday – 6,235

Nutrition

• Protein: 244g
• Carbs: 689g
• Fats: 60g
• Total Calories: 4383
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 4mg/daily
• Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Do you know what your fasted blood sugar is?

 

[Kopite67]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/96.6kgs +1kg (from last week)
• Waist: 86.5cm/84cm -0cm (from last week)
• Chest: 108.5cm/113.5cm +0.5cm (from last week)
• Right Bicep: 38cm/40.5cm -0.5cm (from last week)
• Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)
• Right Thigh: 61cm/63.5cm -0cm (from last week)
• Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 2,835
• Sunday – 10,409
• Monday – 11,124
• Tuesday – 9,147
• Wednesday – 7,803
• Thursday – 12,081
• Friday – 6,235

Nutrition

• Protein: 244g
• Carbs: 689g
• Fats: 60g
• Total Calories: 4383
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 4mg/daily
• Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Growth is coming along nice and steadily now brother. Pushing things along nicely

 

[LevButlerov]

Weekly Check In - Sponsored by @Southern Cross Labs – Week #15 (total) Week #11 (Growth)
(14/02/2026 – 6/06/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/96.6kgs +1kg (from last week)
• Waist: 86.5cm/84cm -0cm (from last week)
• Chest: 108.5cm/113.5cm +0.5cm (from last week)
• Right Bicep: 38cm/40.5cm -0.5cm (from last week)
• Left Bicep: 38.5cm/41.5cm +0.5cm (from last week)
• Right Thigh: 61cm/63.5cm -0cm (from last week)
• Left Thigh: 62.5/65cm +0.5cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 2,835
• Sunday – 10,409
• Monday – 11,124
• Tuesday – 9,147
• Wednesday – 7,803
• Thursday – 12,081
• Friday – 6,235

Nutrition

• Protein: 244g
• Carbs: 689g
• Fats: 60g
• Total Calories: 4383
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 4mg/daily
• Sourced elsewhere - Hgh 2iu/3iu morning/night

Training
Program: chest and back, shoulders/arms, Rest, Legs, chest and back, shoulders/arms, Rest, Legs
Work outs posted during the week, progressing through RPE 7-10

Feedback:

Weight and measurements went up a touch this week which is nice too see, the hard work in putting in is achieving some small results, all these small results combined at the end show a massive change! Pretty sloppy on the steps this week so definitely need to get those bumped up!

Overall, felt like a pretty successful week in my opinion, just gotta keep ticking those boxes and getting shit done! Keen to see how the next 9 weeks look!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

weight up is good and measurements up is good both growth

 

[Kouta]

Do you know what your fasted blood sugar is?

I have a small 25 minute window through the night I can check my bgl

 

[Kouta]

weight up is good and measurements up is good both growth

Slowly getting bigger my man! Really eager to shred all the fat off and see what I’ve built through this phase!

 

[Kouta]

Growth is coming along nice and steadily now brother. Pushing things along nicely

Just gotta keep ticking along, and make sure I’ve got control over that blood pressure

 

[LevButlerov]

Slowly getting bigger my man! Really eager to shred all the fat off and see what I’ve built through this phase!

bigger and leaner is the win