Approved Log Wedding Prep Transformation Cycle Log

[LevButlerov]

Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Shoulder Press (Smith Machine)	3 x 12,10,8	50kg x 12 60kg x 10 70kg x 8
Rear Delt Reverse Fly (Machine)	3 x 12,10,8	50kg x 12 54kg x 10 59kg x 8
Seated Dumbbell Bicep Curl	3 x 12,10,8	12.5kg x 12 15kg x 10 15kg x 8
Barbell Skullcrushers	3 x 12,10,8	30kg x 12 35kg x 10 35kg x 8
Reverse Barbell Curls	3 x 12,10,8	15kg x 12 20kg x 10 25kg x 8
Single Arm Tricep Pushdown	3 x 12,10,8	18kg x 12 23kg x 10 27kg x 8
Standing Calf Raise	4 x 40,30,20,10	25kg x 40 32kg x 30 38kg x 20 45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

good curls 15s I think 20s in the works

 

[Southern Cross Labs]

Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Shoulder Press (Smith Machine)	3 x 12,10,8	50kg x 12 60kg x 10 70kg x 8
Rear Delt Reverse Fly (Machine)	3 x 12,10,8	50kg x 12 54kg x 10 59kg x 8
Seated Dumbbell Bicep Curl	3 x 12,10,8	12.5kg x 12 15kg x 10 15kg x 8
Barbell Skullcrushers	3 x 12,10,8	30kg x 12 35kg x 10 35kg x 8
Reverse Barbell Curls	3 x 12,10,8	15kg x 12 20kg x 10 25kg x 8
Single Arm Tricep Pushdown	3 x 12,10,8	18kg x 12 23kg x 10 27kg x 8
Standing Calf Raise	4 x 40,30,20,10	25kg x 40 32kg x 30 38kg x 20 45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Good volume as always big bwoiii

 

[Kouta]

Really pushing hard now brother. Not suprised the pump was epic with some of that volume you moved today

I’ve switched up from explosive concentric and controlled eccentric to slowed down, more controlled concentric and eccentric for biceps and triceps, may not be moving bigger weight but definitely feeling more pump, burn etc, really want to see if I can get more growth this way and see if those muscles respond better to that kind of training!

 

[Kouta]

good curls 15s I think 20s in the works

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

 

[LevButlerov]

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

lets go but not too hard I get you

 

[bss]

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

Love that switch to slow controlled tempo on arms, that burn and pump is where the growth hides big dog

 

[Kouta]

Love that switch to slow controlled tempo on arms, that burn and pump is where the growth hides big dog

Hoping so my man! Was still getting the pump etc before but not the progression in growth I desired, so only way to fix it is to change what your doing!

 

[Ohdamn]

Daily Update - 2/06/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 11)
Goal Steps - 10k
Calories - 4383 (P 244g C 689g F 60g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 4mg/daily (before bed)
HGH 2iu/3iu (morning and night)

Quick update today, another solid session today. The pump today was farrrkin hurting haha not to mention my chest had DOMS for the first time this entire cycle so it was very strange to wake up too!

Training - Workout E - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Shoulder Press (Smith Machine)	3 x 12,10,8	50kg x 12 60kg x 10 70kg x 8
Rear Delt Reverse Fly (Machine)	3 x 12,10,8	50kg x 12 54kg x 10 59kg x 8
Seated Dumbbell Bicep Curl	3 x 12,10,8	12.5kg x 12 15kg x 10 15kg x 8
Barbell Skullcrushers	3 x 12,10,8	30kg x 12 35kg x 10 35kg x 8
Reverse Barbell Curls	3 x 12,10,8	15kg x 12 20kg x 10 25kg x 8
Single Arm Tricep Pushdown	3 x 12,10,8	18kg x 12 23kg x 10 27kg x 8
Standing Calf Raise	4 x 40,30,20,10	25kg x 40 32kg x 30 38kg x 20 45kg x 10

Time - 58min
Total Volume - 10,667kg
Sets - 30

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Chest DOMS and huge pumps. Growth is happening bro