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26 years old / 5’10 / 75kg — Pre-Cycle Log | Lean Growth & Long-Term Approach
What’s up guys,
Figured I’d start a proper log leading into my next cycle, which will likely begin in around 6 weeks.
I’m heading to the Philippines for a month starting Tuesday so I’ll be documenting training, food, physique updates, pre-cycle bloodwork once I’m back, recovery, and overall prep while I’m away before deciding on the final setup.
Bit of background:
After that cycle I cruised on 150mg TRT for a short period before deciding to come off and recover naturally instead of committing to long-term TRT this early.
Since then I’ve cut back down and obviously lost some size, but overall I’m happier with how I look now — leaner, tighter, and more athletic overall. Photos attached.
Current diet setup is fairly simple and consistent:
For this next run I’m not really chasing massive scale weight or a super watery bulk. Main priorities are:
350mg Test
175mg EQ
Around 20 weeks
Anavar kickstart for the first 4 weeks or Tbol for the final 6 weeks
This log will probably include Travel training/diet updates, I’ll get bloods done before jumping on and final cycle setup decision
I appreciate any input thanks!
What’s up guys,
Figured I’d start a proper log leading into my next cycle, which will likely begin in around 6 weeks.
I’m heading to the Philippines for a month starting Tuesday so I’ll be documenting training, food, physique updates, pre-cycle bloodwork once I’m back, recovery, and overall prep while I’m away before deciding on the final setup.
Bit of background:
- 26 years old
- 5’10
- Currently sitting around 75kg after cutting down
- Training 5–6 days a week and staying consistent year-round (PPL examples attached)
- Training for almost 3 years
- First cycle was 350mg test only for 20 weeks
- Heaviest bodyweight reached was 87kg
- Labouring work (stonemason) so intense days I’ll eat more to maintain
After that cycle I cruised on 150mg TRT for a short period before deciding to come off and recover naturally instead of committing to long-term TRT this early.
Since then I’ve cut back down and obviously lost some size, but overall I’m happier with how I look now — leaner, tighter, and more athletic overall. Photos attached.
Current diet setup is fairly simple and consistent:
- Around 200g protein daily
- 50–100g fats depending on the day
- Rest of calories from carbs
- Hitting 2800-3100 calories and weight holding steady
For this next run I’m not really chasing massive scale weight or a super watery bulk. Main priorities are:
- Quality lean tissue
- Slower, more maintainable progress
- Lower side effects
- A steady longer-term approach rather than an aggressive blast
350mg Test
175mg EQ
Around 20 weeks
Anavar kickstart for the first 4 weeks or Tbol for the final 6 weeks
This log will probably include Travel training/diet updates, I’ll get bloods done before jumping on and final cycle setup decision
I appreciate any input thanks!
