Approved Log Rehab Bulk Cycle Training Log with Team Oxygen O2

[Shakey]

6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

It’s time to add a little tren

Thatll definitely heal me up for sure lol.

 

[zucchini]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

How much food are you eating damn!

 

[Shakey]

How much food are you eating damn!

I had a seizure sat. I usually either dont eat for a few days or eat junk the next few days after with the post seiz depression i get. You can actually see several spots on my weight graph back in december where i had quick weight drop offs after each one. Sometimes i get junk food though. I had around a kg of mozzarella sticks today and choco milk. Not good i know but its better than dropping off the map.

Ill be eating better tomorrow. Although i hurt myself, those PR's really helped pulled me out quick. Last time i was depressed for a few weeks.

 

[wye]

How much food are you eating damn!

All of it and some more . Shakey is a tall guy.

 

[Shakey]

All of it and some more . Shakey is a tall guy.

Without reta i can pack away pounds and pounds of food. Lol

 

[haldencapital]

God damn, that's a lot of food !!!

 

[Shakey]

God damn, that's a lot of food !!!

I actually held back a bit. Lol

 

[BritishCanadian]

I actually held back a bit. Lol

A kilo of mozzarella sticks?

 

[LevButlerov]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

go lower on the training volume and I think cardio will count as training for you

 

[abaltered]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Haha beast mode on that food, nice one man! I’m new to hearing about the seizures, is that a life long thing? Feel free to tell me to fuck off if it’s something you don’t want to discuss lol. I’d get it. Good work on the log man!

 

[HarleyGuy]

Although i hurt myself, those PR's really helped pulled me out quick. Last time i was depressed for a few weeks.

I love hearing the training is adding to your mental health bro! Remember this for next time so we keep it in the equation after a seizure.

 

[Shakey]

go lower on the training volume and I think cardio will count as training for you

I definitely wont push as hard. Im damn stiff today. Hmm, i suppose i could use cardio.

 

[Shakey]

A kilo of mozzarella sticks?

Yea bud. In 1 sitting.

 

[Shakey]

Haha beast mode on that food, nice one man! I’m new to hearing about the seizures, is that a life long thing? Feel free to tell me to fuck off if it’s something you don’t want to discuss lol. I’d get it. Good work on the log man!

Yea bro im epileptic. Been having seizures for 24 years. Shes life long. I still have em one ever while even on meds.

 

[Shakey]

I love hearing the training is adding to your mental health bro! Remember this for next time so we keep it in the equation after a seizure.

Will make PR's the new day after habit.

 

[Farmboy]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I’m sorry to hear about the disks brother. They take ALOT to heal properly. I got crunched up years ago on the job and the nerves in the lower back still remember to this day

You’re a beast for putting up the numbers you are

 

[Shakey]

I’m sorry to hear about the disks brother. They take ALOT to heal properly. I got crunched up years ago on the job and the nerves in the lower back still remember to this day

You’re a beast for putting up the numbers you are

Thanks bro. Although they are both herniated so without surgery there aint no healing. Lol. It been a little sketchy since i went a few months without working my lower back out since the lat tear. Itll get tolerable with consistent lower back work again.

 

[Farmboy]

Thanks bro. Although they are both herniated so without surgery there aint no healing. Lol. It been a little sketchy since i went a few months without working my lower back out since the lat tear. Itll get tolerable with consistent lower back work again.

Ah ya both being herniated is no Bueno for sure. I can’t even imagine what the rehab for that will look like.

Are the healing peptides helping? I have no experience with them but am always curious

 

[abaltered]

Yea bro im epileptic. Been having seizures for 24 years. Shes life long. I still have em one ever while even on meds.

Well props for getting after it man, not letting the cards were dealt control how we play the game.

 

[LevButlerov]

I definitely wont push as hard. Im damn stiff today. Hmm, i suppose i could use cardio.

cardio works with planks

 

[Shakey]

Ah ya both being herniated is no Bueno for sure. I can’t even imagine what the rehab for that will look like.

Are the healing peptides helping? I have no experience with them but am always curious

Actually the surgery is minimally invasive now, not like it used to be with open back surgery. Thing is i dont qualify because it got too managablr at the gym otherwise i was a candidate.

Theres nothing to heal really. BPC will handle some inflammation but a herniated disc requires the herniation be cut off and disc cauterized. Other than that i need frequent back exercise or it gets bad.

 

[Shakey]

Well props for getting after it man, not letting the cards were dealt control how we play the game.

Thanks man. i got over worrying about seziures long time ago and just go with the flow now a days.

 

[Shakey]

cardio works with planks

I dont think i can attempt planks when i hurt my discs. Lol

 

[Farmboy]

Actually the surgery is minimally invasive now, not like it used to be with open back surgery. Thing is i dont qualify because it got too managablr at the gym otherwise i was a candidate.

Theres nothing to heal really. BPC will handle some inflammation but a herniated disc requires the herniation be cut off and disc cauterized. Other than that i need frequent back exercise or it gets bad.

Seems like a shame for a guy that puts in the effort to improve for them to say he “doesn’t qualify” You would think the medical system would support people who take initiative into their own health

Makes sense I guess, controlled movements are the best

 

[Shakey]

Seems like a shame for a guy that puts in the effort to improve for them to say he “doesn’t qualify” You would think the medical system would support people who take initiative into their own health

Makes sense I guess, controlled movements are the best

Ill just have to wait til the day i stop working out for it to degenerate enough i can function again.

 

[HarleyGuy]

Will make PR's the new day after habit.

Yes do it! Just quit hurting your damn self!

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[zucchini]

Yes do it! Just quit hurting your damn self!

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

We should have a badge for this. Call it "Klutzy"

 

[Shakey]

We should have a badge for this. Call it "Klutzy"

Rehab Specialist

 

[HarleyGuy]

We should have a badge for this. Call it "Klutzy"

New badges may be on the horizon.....

 

[zucchini]

Rehab Specialist

More like a serial injury inflictor

New badges may be on the horizon.....

We need a library for all the badges I think, with a small description of how to get em.

 

[Shakey]

More like a serial injury inflictor

We need a library for all the badges I think, with a small description of how to get em.

Self-Harm Pro

 

[HarleyGuy]

We need a library for all the badges I think, with a small description of how to get em.

Good point. Let me have a meeting with @LevButlerov on this although I know it's in discussion already. I can make a Megathread for it to point members to for their perusal and interest.

 

[Shakey]

Good point. Let me have a meeting with @LevButlerov on this although I know it's in discussion already. I can make a Megathread for it to point members to for their perusal and interest.

Good plan

 

[Shakey]

6/2/26
Rehab Cycle Week 11 Day 3
Grade 2 Lat Tear Week 12 Day 2
Consecutive Midnight Lifts - 15/39
Update: Well im not sure whether to call tonight a success or not. Walking to the gym was 100% a mistake. I was walking slow because i was already hurtin a bit and ended up tripping on the sidewalk twuce on the way. Threw my back out for sure and basically waddled the other half the way to the gym.

Heres the good part, figured i probably wont be moving much tomorrow so lets make it a good lift. 3 more PR's.

Flat bench 175 x 3. Couldve done more reps or higher weight but lets not push it.
Incline bench 135 x 6
Upright rows 135 x 5

I even got lucky and my mom surprised me and was waiting in the parking lot to drive me home cause i told her i was still going to the gym after putting my back out on the way. Lol

Btw just macro totals today. Was about 5.5lbs of food or so. Lol. May give myself a single blast of reta to half ass reset me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[LevButlerov]

View attachment 242317
6/2/26
Rehab Cycle Week 11 Day 3
Grade 2 Lat Tear Week 12 Day 2
Consecutive Midnight Lifts - 15/39
Update: Well im not sure whether to call tonight a success or not. Walking to the gym was 100% a mistake. I was walking slow because i was already hurtin a bit and ended up tripping on the sidewalk twuce on the way. Threw my back out for sure and basically waddled the other half the way to the gym.

Heres the good part, figured i probably wont be moving much tomorrow so lets make it a good lift. 3 more PR's.

Flat bench 175 x 3. Couldve done more reps or higher weight but lets not push it.
Incline bench 135 x 6
Upright rows 135 x 5

I even got lucky and my mom surprised me and was waiting in the parking lot to drive me home cause i told her i was still going to the gym after putting my back out on the way. Lol

Btw just macro totals today. Was about 5.5lbs of food or so. Lol. May give myself a single blast of reta to half ass reset me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

you have big arms in the pic but the back situation, you need to consider doing a deload for at least a few days

 

[Shakey]

you have big arms in the pic but the back situation, you need to consider doing a deload for at least a few days

Thanks. Tomorrow is pull day, well if im moving much, so its a light day anyways.

 

[zucchini]

you have big arms in the pic but the back situation, you need to consider doing a deload for at least a few days

PULLUPS!! Give you wings!

 

[Shakey]

PULLUPS!! Give you wings!

I miss pull ups, but i aint touchin em.

 

[LevButlerov]

PULLUPS!! Give you wings!

FACT!