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that's a good strategy.
Approved Log Cruiserweight Challenge - Testosterone Cycle Log with Team O2 Oxygen Pharma
- Thread starter BritishCanadian
- Start date
one thing i like to do is grill baby!Wife cooked em
I prefer rare as possible, but ill eat steak cooked anyway
Oh yeah, love a good BBQ!
yeah its an american thing
yeah i can imagine now that i think about it lolIts notlike chewing old boots
UPDATE - May 29 2026
CURRENT SPONSORS
AAS/TRT: @OxygenPharm
CURRENT STATS
Age: 43
Height: 5ft 10in
Weight: 204.6
Current Phase: (cut/recomp)
CURRENT GOALS• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 8 hours avg approx
Resting Heart Rate (unkown)
BP: 130/70
Recovery Notes: recovery, for the most part has been good this week. But have been eating a bit more than the goal to assist recovery from the gym sessions.
NUTRITIONPre: workout: half sweet potato, pepper, franks
Post: workout: salami
Dinner: chicken
Additional: none
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: energy still good around training. Do need a nap post workout though.
• Cravings/adherence: extra food consumed to assist recovery. For the week, food adherence has probably been 75%
DAILY CHECK-IN
Energy: 7/10
Mental State: 6/10
Motivation/Drive: 6/10
Injuries: boxers elbow (right elbow, mostly healed), right knee arthritis, limits leg training to just cycle and rower right now. Left wrist arthritis from old break that never healed right.
DAILY JOURNALSleep was off due to driving incident yesterday. Still had a good session at the gym. Limited post workout calories, took dog for a nice walk.
PERFORMANCE ENHANCEMENT PROTOCOL AAS / TRT20mg test prop (oxygen), 10mg tren ace (oxygen) (MWF, on weight days)
Bloodwork monday
HEALTH & SUPPLEMENTS (DAILY)VIT C x2
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Magnesium X2
RXSalbutamol inhaler as needed.
Prazosin for sleep
TRAINING LOGPushups x11 x11 x
Converging chest press Incline
75lbs x (22)22
100lbs x (11)11
75lbs x(22)22
Converging chest press decline
80lbs x (22)22
125lbs x (11)11 (move down)
80lbs x (22)22
One arm sideways press
L 40lbs x (11)11
R 40lbs x (11)11
L 40lbs x (11)11
R 40lbs x(11)11
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 55lbs x (22)22
R 55lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 11
R 35lbs x (11) wide grip 11
L 35lbs x(22) close grip 15
R 35lbs x(22) close grip 17
Ez bar lat raise
X11
X11
X8
Seated kettlebell tricep extension 18lb
X11
X11
26lbs
X11 (keep)
Black band standing tricep pushdowns
X15
X11
X11
X11 (more reps)
SELF-REFLECTIONTraining this week has been 90%, diet 75%. Everything going in the right direction. Weight loss stalled, but physique getting leaner.
TOMORROW’S TARGETSUp the cardio on bike to 35 mins (from 30)
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Attachments
Last edited:
@BritishCanadian another damn good update man you’ve really got this rolling and it’s looking damn good
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238566View attachment 238567View attachment 238568View attachment 238569View attachment 238565
Thanks man, appreciate it
Thanks @Robarock
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow what an updateView attachment 239801
View attachment 239803
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato, pepper, franks
Post: workout: salami
Dinner: chicken
Additional: none
View attachment 239799
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: energy still good around training. Do need a nap post workout though.
• Cravings/adherence: extra food consumed to assist recovery. For the week, food adherence has probably been 75%
Sleep was off due to driving incident yesterday. Still had a good session at the gym. Limited post workout calories, took dog for a nice walk.
20mg test prop (oxygen), 10mg tren ace (oxygen) (MWF, on weight days)
Bloodwork monday
VIT C x2
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Magnesium X2
Salbutamol inhaler as needed.
Prazosin for sleep
Pushups x11 x11 x
Converging chest press Incline
75lbs x (22)22
100lbs x (11)11
75lbs x(22)22
Converging chest press decline
80lbs x (22)22
125lbs x (11)11 (move down)
80lbs x (22)22
One arm sideways press
L 40lbs x (11)11
R 40lbs x (11)11
L 40lbs x (11)11
R 40lbs x(11)11
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 55lbs x (22)22
R 55lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 11
R 35lbs x (11) wide grip 11
L 35lbs x(22) close grip 15
R 35lbs x(22) close grip 17
Ez bar lat raise
X11
X11
X8
Seated kettlebell tricep extension 18lb
X11
X11
26lbs
X11 (keep)
Black band standing tricep pushdowns
X15
X11
X11
X11 (more reps)
Training this week has been 90%, diet 75%. Everything going in the right direction. Weight loss stalled, but physique getting leaner.
View attachment 239808
Up the cardio on bike to 35 mins (from 30)
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
perfect you're growing nicely, arms big, and you're leaner, much leaner, EVO family support your way! @BritishCanadian
Thanks @LevButlerov , consistency in the gym is starting to pay offwow what an update
Bro you ate looking solid! Thic boy fight club!!!
Hopefully the driving incident wasn’t bad man, glad your good.View attachment 239801
View attachment 239803
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato, pepper, franks
Post: workout: salami
Dinner: chicken
Additional: none
View attachment 239799
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: energy still good around training. Do need a nap post workout though.
• Cravings/adherence: extra food consumed to assist recovery. For the week, food adherence has probably been 75%
Sleep was off due to driving incident yesterday. Still had a good session at the gym. Limited post workout calories, took dog for a nice walk.
20mg test prop (oxygen), 10mg tren ace (oxygen) (MWF, on weight days)
Bloodwork monday
VIT C x2
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Magnesium X2
Salbutamol inhaler as needed.
Prazosin for sleep
Pushups x11 x11 x
Converging chest press Incline
75lbs x (22)22
100lbs x (11)11
75lbs x(22)22
Converging chest press decline
80lbs x (22)22
125lbs x (11)11 (move down)
80lbs x (22)22
One arm sideways press
L 40lbs x (11)11
R 40lbs x (11)11
L 40lbs x (11)11
R 40lbs x(11)11
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 55lbs x (22)22
R 55lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 11
R 35lbs x (11) wide grip 11
L 35lbs x(22) close grip 15
R 35lbs x(22) close grip 17
Ez bar lat raise
X11
X11
X8
Seated kettlebell tricep extension 18lb
X11
X11
26lbs
X11 (keep)
Black band standing tricep pushdowns
X15
X11
X11
X11 (more reps)
Training this week has been 90%, diet 75%. Everything going in the right direction. Weight loss stalled, but physique getting leaner.
View attachment 239808
Up the cardio on bike to 35 mins (from 30)
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
I got lucky, old biddy ran me off the road, so I avoided her t-boning me, and luckily it was gravel on side of road so I didnt have a kerb to mount or a pole to it.Hopefully the driving incident wasn’t bad man, glad your good.
The stupid thing is, I barely drive anymore, and if I do, its at low traffic times. But im a magnet for the worst drivers out there
Great updates brother! Great job swiping @roguepineapple's template we are all here to support one another. Glad you found one you like.View attachment 239801
View attachment 239803
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato, pepper, franks
Post: workout: salami
Dinner: chicken
Additional: none
View attachment 239799
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: energy still good around training. Do need a nap post workout though.
• Cravings/adherence: extra food consumed to assist recovery. For the week, food adherence has probably been 75%
Sleep was off due to driving incident yesterday. Still had a good session at the gym. Limited post workout calories, took dog for a nice walk.
20mg test prop (oxygen), 10mg tren ace (oxygen) (MWF, on weight days)
Bloodwork monday
VIT C x2
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Magnesium X2
Salbutamol inhaler as needed.
Prazosin for sleep
Pushups x11 x11 x
Converging chest press Incline
75lbs x (22)22
100lbs x (11)11
75lbs x(22)22
Converging chest press decline
80lbs x (22)22
125lbs x (11)11 (move down)
80lbs x (22)22
One arm sideways press
L 40lbs x (11)11
R 40lbs x (11)11
L 40lbs x (11)11
R 40lbs x(11)11
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 55lbs x (22)22
R 55lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 11
R 35lbs x (11) wide grip 11
L 35lbs x(22) close grip 15
R 35lbs x(22) close grip 17
Ez bar lat raise
X11
X11
X8
Seated kettlebell tricep extension 18lb
X11
X11
26lbs
X11 (keep)
Black band standing tricep pushdowns
X15
X11
X11
X11 (more reps)
Training this week has been 90%, diet 75%. Everything going in the right direction. Weight loss stalled, but physique getting leaner.
View attachment 239808
Up the cardio on bike to 35 mins (from 30)
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Your vape has probably ran out by now - just checking in on the ciggies at this point?
You don't think it controls anything until it takes a sh*t (almost literally) and you realize it controls everything in one way or another.
What you worried about bro?
Even through that sexy hairshirt you wear I see it!
The vape is good for 20,000 puffs, I still smoke cigarettes, but am replacing most of them with the vape.Great updates brother! Great job swiping @roguepineapple's template we are all here to support one another. Glad you found one you like.
Your vape has probably ran out by now - just checking in on the ciggies at this point?
You don't think it controls anything until it takes a sh*t (almost literally) and you realize it controls everything in one way or another.
What you worried about bro?
Even through that sexy hairshirt you wear I see it!
"What you worried about bro? (Re driving) ?"
The last accident was the one that fucked up my hormones and put me out of business...I do t need anymore accidents!!!
And it messes up my sleep, I always dream about car accidents...what i would give to have normal dreams agiain
Training going hard! Good cardio man.View attachment 239801
View attachment 239803
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato, pepper, franks
Post: workout: salami
Dinner: chicken
Additional: none
View attachment 239799
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: energy still good around training. Do need a nap post workout though.
• Cravings/adherence: extra food consumed to assist recovery. For the week, food adherence has probably been 75%
Sleep was off due to driving incident yesterday. Still had a good session at the gym. Limited post workout calories, took dog for a nice walk.
20mg test prop (oxygen), 10mg tren ace (oxygen) (MWF, on weight days)
Bloodwork monday
VIT C x2
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Magnesium X2
Salbutamol inhaler as needed.
Prazosin for sleep
Pushups x11 x11 x
Converging chest press Incline
75lbs x (22)22
100lbs x (11)11
75lbs x(22)22
Converging chest press decline
80lbs x (22)22
125lbs x (11)11 (move down)
80lbs x (22)22
One arm sideways press
L 40lbs x (11)11
R 40lbs x (11)11
L 40lbs x (11)11
R 40lbs x(11)11
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 55lbs x (22)22
R 55lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 11
R 35lbs x (11) wide grip 11
L 35lbs x(22) close grip 15
R 35lbs x(22) close grip 17
Ez bar lat raise
X11
X11
X8
Seated kettlebell tricep extension 18lb
X11
X11
26lbs
X11 (keep)
Black band standing tricep pushdowns
X15
X11
X11
X11 (more reps)
Training this week has been 90%, diet 75%. Everything going in the right direction. Weight loss stalled, but physique getting leaner.
View attachment 239808
Up the cardio on bike to 35 mins (from 30)
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Yeah exactly, just like an engine. Body only gonna run as good as what you fuel it with.Great updates brother! Great job swiping @roguepineapple's template we are all here to support one another. Glad you found one you like.
Your vape has probably ran out by now - just checking in on the ciggies at this point?
You don't think it controls anything until it takes a sh*t (almost literally) and you realize it controls everything in one way or another.
What you worried about bro?
Even through that sexy hairshirt you wear I see it!
Bloodwork complete!
Back in range to keep the doc happy (and now the fun can begin)
Last couple of weeks I have been running minimum test to pass this bllodwork, mainly low dose test prop ...and nothing since Friday. Anyway, I timed it perfectly as you can see below.
The other good news is that my hematocrit and hemoglobin are back in range, which was high before.
I trained cardio/core on Saturday...
(30)33 mins
(327) 348 cals
Plank 1 minute x1 x1
Deadhang single leg raises x10 x 10
And ate quite well on the weekend, weight remained steady
Sweet potato pizza
Chicken and veg stir fry with mozzarella
... ...
A big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Nice man!! Basically same timing as me! Getting the docs happy numbers in for them on Friday. Ready for the summer shred stack 
@OxygenPharm products here we come
@OxygenPharm products here we come
One of the reasons I went with test prop for this log was to shorten the time to come "off" for bloodwork, worked well ...but even the extra two days off suckedNice man!! Basically same timing as me! Getting the docs happy numbers in for them on Friday. Ready for the summer shred stack
@OxygenPharm products here we come
Great timing on the bloods. I'm so done with doing that I just did my last one for my TRT clinic and will get my TestE renewal and that's it for me with games they make me play.
Bloods look really good except e2.
If you want to run EQ, Mast, Primo at some point I'd do bloods again before hand and try and get e2 up in range at least so your GH can work for you (even your endogenous GH) but mostly to avoid the horrible sides that will eventually come with low e2
I replied to your comment in the other thread...I really dont know what causes the low e2, bit its always low, even when test is "high". I dont have any low e2 side is dont think, but im gonna start to increase the test prop starting tomorrow and see what changes
Increase your Test and redo bloods in a few weeks.
Let me know your new dose.
I have to wait 12 weeks to do bloods again, and ill have to come back down for bloodwork...but i could try and talk to my dr about it and see if he can work with me upping test until e2 is in range
I work out 6 days a week 3 weights, 2 cardio. I inject the test prop and tren ace on weight days. Ill double the test to 40mg and the tren to 20.
I can increase more as long as it doesn't bother my sleep
Start talking to him about 5alpha reductase and Test's conversion to e2 and see if he can keep up. I'd be shocked if he has any idea what you're talking about. Tell him you're worried about your 19Nor's converting to prolactin by interacting with progestin receptors and triggering the pituitary gland to increase prolactin.
Double the test yes, it's the tren that may give you sides and not convert to estrogen so may not be a need to jack up tren.
Tren won't increase e2 and it can only eventually disrupt sleep if too high. Stick to the Ace so we can pull it out or reduce accordingly.
Sounds like a plan , appreciate the inputStart talking to him about 5alpha reductase and Test's conversion to e2 and see if he can keep up. I'd be shocked if he has any idea what you're talking about. Tell him you're worried about your 19Nor's converting to prolactin by interacting with progestin receptors and triggering the pituitary gland to increase prolactin.
Double the test yes, it's the tren that may give you sides and not convert to estrogen so may not be a need to jack up tren.
Tren won't increase e2 and it can only eventually disrupt sleep if too high. Stick to the Ace so we can pull it out or reduce accordingly.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
estrogen is very low, how do you feel on it? we need to cut your ais and anti e to 0
I honestly feel fine, libido is good, and workouts have been good
Im not on any type of ai , or anti e
My estrogen has always been low
Heres my bloodwork from mar 20, keep in mind that i stopped testosterone about 9 days beforehand, and always when I do bloodwork im trying to keep testosterone in range, so normally I imagine estrogen is higher
I felt a bit off yesterday, but I think thats because it was 3 days since my last pin of test prop, but when I was pinning 20mg eod, I felt good.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
this is very low I dont get it you have no symptoms
always this low last time how much?
Damn man, this is so low. If @LevButlerov concurs I think we up your test and don't worry about the tren. Continue with no AI's and moving forward bloods before ever adding an AI-like compound like EQ/Mast/Primo.
I increased my test prop from 20 > 40 today...ill try that for this week, and then if all good ill increase it again next week to 60 (3 times per week)
Nice one! Now let the games begin!
When you get to 60 what would your full cycle be can you list? Or is it just the 60 TestP 3x ?
60 test p x 3 ...10 tren a x3
But im open to going higher, I have 12 weeks till next bloods, so about 10 weeks to cycle higher.
I have 3 bottles of test p, 1 bottle of tren a, and some leftover anavar that ill probably take 10mgs pre workout x3 per week
TRAINING
Warmup 5 mins assault bike
Converging chest press Incline
75lbs x (22)22 keep
105lbs x 11 (+5 lbs)keep
75lbs x(22)22 keep
Converging chest press decline
80lbs x (22) 22 move up
110lbs x 11 keep
One arm sideways press
L 45lbs x (11)15
R 45lbs x (11)15
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 60lbs x (22)22
R 60lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 22
R 35lbs x (11) wide grip 22
L 35lbs x(15) close grip 18
R 35lbs x(17) close grip 18
Ez bar front delt raise
X(11) 11
X(11) 8
X(11) 11
Seated kettlebell tricep extension 26lb
X22
X22
Single arm 18lbs
L x9
(Change this excercise to single arm)
Dumbell reverse flys (move to back day)
15lbs x11
15lbs x10
Black band standing tricep pushdowns
X(15)15
X(11)15
X(11)15
X(11)15
Warmdown 2:30 assault bike
45 minutes walk dog
DIET
Half sweet potato pre workout
Burger post workout
Bowl of crab salad for lunch + 10 dates
Chicken fingers for dinner + cup of icecream
PEDS
40mgs test prop (@OxygenPharm)
10mgs tren ace (@OxygenPharm)
A big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Im going to have to attempt that sweet potato pizza thing. Looks good.
It was an accidental win, tasted fucking great!
You can microwave sweet potatoes, takes about 8 mins, wrap it in wet paper towel and poke holes in it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
chicken is good
and love all your meals! but ice cream we should swap for some protein bar/cookie @BritishCanadian strong chest press pushed it at 105
Fuck yeah brother, looking good! Muscles, arms looking bigger and bodies looking leaner!!View attachment 239801
View attachment 239803
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato, pepper, franks
Post: workout: salami
Dinner: chicken
Additional: none
View attachment 239799
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: energy still good around training. Do need a nap post workout though.
• Cravings/adherence: extra food consumed to assist recovery. For the week, food adherence has probably been 75%
Sleep was off due to driving incident yesterday. Still had a good session at the gym. Limited post workout calories, took dog for a nice walk.
20mg test prop (oxygen), 10mg tren ace (oxygen) (MWF, on weight days)
Bloodwork monday
VIT C x2
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Magnesium X2
Salbutamol inhaler as needed.
Prazosin for sleep
Pushups x11 x11 x
Converging chest press Incline
75lbs x (22)22
100lbs x (11)11
75lbs x(22)22
Converging chest press decline
80lbs x (22)22
125lbs x (11)11 (move down)
80lbs x (22)22
One arm sideways press
L 40lbs x (11)11
R 40lbs x (11)11
L 40lbs x (11)11
R 40lbs x(11)11
One arm incline press
L 55lbs x (22)22
R 55lbs x (22)22
L 55lbs x (22)22
R 55lbs x (22)22
Converging shoulder press one arm
L 35lbs x(11) wide grip 11
R 35lbs x (11) wide grip 11
L 35lbs x(22) close grip 15
R 35lbs x(22) close grip 17
Ez bar lat raise
X11
X11
X8
Seated kettlebell tricep extension 18lb
X11
X11
26lbs
X11 (keep)
Black band standing tricep pushdowns
X15
X11
X11
X11 (more reps)
Training this week has been 90%, diet 75%. Everything going in the right direction. Weight loss stalled, but physique getting leaner.
View attachment 239808
Up the cardio on bike to 35 mins (from 30)
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Why do you need to lower your test to be within range for the doctor? Is it something to do with insurance?
That food porn is making me hungry!!
Solid workout brother!
Thanks brother!Fuck yeah brother, looking good! Muscles, arms looking bigger and bodies looking leaner!!
Why do you need to lower your test to be within range for the doctor? Is it something to do with insurance?
That food porn is making me hungry!!
Solid workout brother!
I keep the trt through the doc for
1. Travel
2. $5 vials
3. Legal reasons
4. Upcoming raw apocalypse
I basically just stash away the pharma test cyp. Switching to test prop has made the whole process much easier. I much prefer test prop to cyp
Ah ok gotcha bro! Didn't realise you were doing the TRT with the doc! There is an upcoming raw apocalypse?
I started trt with the doc about a year ago following a bad concussion. but even back then there were delays getting pharma test, that's how I found this place, looking for a back up.
And now the ugl labs here are running out of raws, some have gone out of business. The Chinese government really cracked down on raw manufacturing, and they are getting strict about what can leave the country.
I've heard about some crackdowns on the GH didn't know about the test raws. Might have to get my hand on some, there might not be any left by the time I'm ready to cycle lol
Im not sure if aus is effected the same way, it seems like the bigger labs buy raws in huge bulk which allows them to ride out shortages, but its never a bad idea to stock up and avoid any uncertainty in the future
Ya I heard that too. Thinkbigbodybuilding on YouTube put me onto that issue
Just listened to this and bought some GH to store away for a rainy day later in my cycle or on the next one just incase.
