LevButlerov
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arms looking huge big shoulders growingArms & Back - 3 June 2026
Lying Tricep Rope Extension
• 32kg × 16
• 32kg × 13
• 32kg × 11
Cable Curl
• 60kg × 13
• 60kg × 11
Neutral Grip Cable Pulldown
• 91kg × 13
• 91kg × 9
Chest Supported T Bar Row
• 80kg × 15
• 80kg × 12
Pullover Machine
• 60kg × 19
• 60kg × 16
Notes:
Another session where I felt like all the boxes were being ticked, and everything flowed as it needed to.
View attachment 242692
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