Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

Pull day

Morning weight: 80.70kg

Calories consumed: 3875
Carbs: 514g
Protein: 224g
Fats: 99g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 83.9kg: 11, 10, 9

Iso - Lateral row:
3 sets: 120kg: 10, 9, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 61kg: 13, 12, 11

Machine row (flared elbows)
3 sets: 49.5kg: 15, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 16, 15, 13

Notes: Strong as fuck today, epic session to finish off the week and heading into the weekend.

 

[LevButlerov]

Pull day

Morning weight: 80.70kg

Calories consumed: 3875
Carbs: 514g
Protein: 224g
Fats: 99g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 83.9kg: 11, 10, 9

Iso - Lateral row:
3 sets: 120kg: 10, 9, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 61kg: 13, 12, 11

Machine row (flared elbows)
3 sets: 49.5kg: 15, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 16, 15, 13

Notes: Strong as fuck today, epic session to finish off the week and heading into the weekend.

pulling hard really strong I see almost 90 on lat pulls lets add the weight!

 

[Imhim]

Leg day

Morning weight: 81.30kg

Calories Consumed: 3810
Carbs: 461g
Protein: 217g
Fats: 117g
Fiber: 16g

Pendulum Squat:
3 sets: 35kg: 11, 7, 6

Seated hamstring curl:
4 sets: 110kg: 11, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 12, 10, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 11

Cable crunches:
3 sets: 49.6kg: 22, 12, 10

+ 45 minute fasted morning beach walk

Notes: Squats were flying today, adding in a drop set after set 3 for 15kg x 12 and bottomed out on rep 23. Zero knee discomfort too. Some increases on the other lifts too

 

[Imhim]

Check ins

Team Ugloz.is fuelling the gains @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

 

[Imhim]

Meal 2 today

250g 5% beef
259g basmati rice
60g Nando’s mayo
60g ketchup
50 corn chips

Calories: 1136
Carbs: 115g
Fats: 43g
Fiber. 4g

 

[Presk]

Check ins

Team Ugloz.is fuelling the gains @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Everytime I check your log, you morph more and more man. Looking fucking killer.