Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

Pull day

Morning weight: 80.70kg

Calories consumed: 3875
Carbs: 514g
Protein: 224g
Fats: 99g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 83.9kg: 11, 10, 9

Iso - Lateral row:
3 sets: 120kg: 10, 9, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 61kg: 13, 12, 11

Machine row (flared elbows)
3 sets: 49.5kg: 15, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 16, 15, 13

Notes: Strong as fuck today, epic session to finish off the week and heading into the weekend.

 

[LevButlerov]

Pull day

Morning weight: 80.70kg

Calories consumed: 3875
Carbs: 514g
Protein: 224g
Fats: 99g
Fiber: 23g

Straight bar Lat pull downs:
3 sets: 83.9kg: 11, 10, 9

Iso - Lateral row:
3 sets: 120kg: 10, 9, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 61kg: 13, 12, 11

Machine row (flared elbows)
3 sets: 49.5kg: 15, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 16, 15, 13

Notes: Strong as fuck today, epic session to finish off the week and heading into the weekend.

pulling hard really strong I see almost 90 on lat pulls lets add the weight!

 

[Imhim]

Leg day

Morning weight: 81.30kg

Calories Consumed: 3810
Carbs: 461g
Protein: 217g
Fats: 117g
Fiber: 16g

Pendulum Squat:
3 sets: 35kg: 11, 7, 6

Seated hamstring curl:
4 sets: 110kg: 11, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 12, 10, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 11

Cable crunches:
3 sets: 49.6kg: 22, 12, 10

+ 45 minute fasted morning beach walk

Notes: Squats were flying today, adding in a drop set after set 3 for 15kg x 12 and bottomed out on rep 23. Zero knee discomfort too. Some increases on the other lifts too

 

[Imhim]

Check ins

Team Ugloz.is fuelling the gains @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

 

[Imhim]

Meal 2 today

250g 5% beef
259g basmati rice
60g Nando’s mayo
60g ketchup
50 corn chips

Calories: 1136
Carbs: 115g
Fats: 43g
Fiber. 4g

 

[Presk]

Check ins

Team Ugloz.is fuelling the gains @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Everytime I check your log, you morph more and more man. Looking fucking killer.

 

[Imhim]

Push day

Morning weight: 80.60kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g

BB Bench Press:
4 sets: 110kg: 5, 3
100kg: 7, 5

DB Incline Press:
3 sets: 37.5kg: 9, 6, 5

Machine Fly:
3 sets: 101kg: 13, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 14, 13, 11

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 9

Notes: Over one week into lower caps and feeling good, excess water has flushed out. As abs were trained Saturday after legs, yesterday I just did steps and had a day out.

Bench press top set feeling strong, did 2 back off sets of 100kg to grind some more reps out.

Monday mask on attached

 

[LevButlerov]

Leg day

Morning weight: 81.30kg

Calories Consumed: 3810
Carbs: 461g
Protein: 217g
Fats: 117g
Fiber: 16g

Pendulum Squat:
3 sets: 35kg: 11, 7, 6

Seated hamstring curl:
4 sets: 110kg: 11, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 12, 10, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 11

Cable crunches:
3 sets: 49.6kg: 22, 12, 10

+ 45 minute fasted morning beach walk

Notes: Squats were flying today, adding in a drop set after set 3 for 15kg x 12 and bottomed out on rep 23. Zero knee discomfort too. Some increases on the other lifts too

Check ins

Team Ugloz.is fuelling the gains @UGL OZ + @UGL OZ Support Rep

Coached by @gainsman

Meal 2 today

250g 5% beef
259g basmati rice
60g Nando’s mayo
60g ketchup
50 corn chips

Calories: 1136
Carbs: 115g
Fats: 43g
Fiber. 4gView attachment 248458

Push day

Morning weight: 80.60kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g

BB Bench Press:
4 sets: 110kg: 5, 3
100kg: 7, 5

DB Incline Press:
3 sets: 37.5kg: 9, 6, 5

Machine Fly:
3 sets: 101kg: 13, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 14, 13, 11

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 9

Notes: Over one week into lower caps and feeling good, excess water has flushed out. As abs were trained Saturday after legs, yesterday I just did steps and had a day out.

Bench press top set feeling strong, did 2 back off sets of 100kg to grind some more reps out.

Monday mask on attached

you're looking good lean, hard I like the comeback strong training too 110 bench pushing, and abs popping hard! @Imhim
can you please try a back and front lat spread to see the wings

 

[Imhim]

Pull day

Morning weight: 80.90kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 83.9kg: 12, 10, 10

Iso - Lateral row:
3 sets: 120kg: 12, 10, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 61kg: 14, 13, 12

Machine row (flared elbows)
3 sets: 52kg: 14, 13, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

Notes: Wicked session today, even though the lower cals are having an effect on bodyweight, some good increases in performance today.

Also what a delivery from @Raptor Labs from winning one of his generous wheel spins. Will be a great addition to the collection.

 

[LevButlerov]

Pull day

Morning weight: 80.90kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 83.9kg: 12, 10, 10

Iso - Lateral row:
3 sets: 120kg: 12, 10, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 61kg: 14, 13, 12

Machine row (flared elbows)
3 sets: 52kg: 14, 13, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 9, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

Notes: Wicked session today, even though the lower cals are having an effect on bodyweight, some good increases in performance today.

Also what a delivery from @Raptor Labs from winning one of his generous wheel spins. Will be a great addition to the collection.View attachment 250617

beautiful TD for Team Raptor @Raptor Labs @Raptor Rep love it!

 

[Imhim]

Leg day

Morning weight: 81.30kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g


Pendulum Squat:
3 sets: 37.5kg: 7, 5, 3

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 12

Cable crunch:
3 sets: 49.6: 23, 11, 10

Captain chair Leg raises:
3 sets: 30, 23, 20

+ 45 minute fasted morning beach walk

Notes: The weights felt heavy today, did up to 37.5kg again on pendulums but will go back down to 35kg next session, need more reps preferably.

Body weight slightly higher today but overall body weight has trended down.

 

[LevButlerov]

Leg day

Morning weight: 81.30kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g


Pendulum Squat:
3 sets: 37.5kg: 7, 5, 3

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 12

Cable crunch:
3 sets: 49.6: 23, 11, 10

Captain chair Leg raises:
3 sets: 30, 23, 20

+ 45 minute fasted morning beach walk

Notes: The weights felt heavy today, did up to 37.5kg again on pendulums but will go back down to 35kg next session, need more reps preferably.

Body weight slightly higher today but overall body weight has trended down.

Going deep on legs pendulum squat is hardcore up!

 

[stevesmi]

Leg day

Morning weight: 81.30kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g


Pendulum Squat:
3 sets: 37.5kg: 7, 5, 3

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 12

Cable crunch:
3 sets: 49.6: 23, 11, 10

Captain chair Leg raises:
3 sets: 30, 23, 20

+ 45 minute fasted morning beach walk

Notes: The weights felt heavy today, did up to 37.5kg again on pendulums but will go back down to 35kg next session, need more reps preferably.

Body weight slightly higher today but overall body weight has trended down.

@Imhim looking good! i love lying leg curls. those are perfect options

 

[ceo]

Leg day

Morning weight: 81.30kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g


Pendulum Squat:
3 sets: 37.5kg: 7, 5, 3

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 12

Cable crunch:
3 sets: 49.6: 23, 11, 10

Captain chair Leg raises:
3 sets: 30, 23, 20

+ 45 minute fasted morning beach walk

Notes: The weights felt heavy today, did up to 37.5kg again on pendulums but will go back down to 35kg next session, need more reps preferably.

Body weight slightly higher today but overall body weight has trended down.

Bros, always feel good to get in a strong leg day. @Imhim plus you find time to hit some core training as well. That's a good one.

 

[Mobster]

If I had access to one I'd do pendulum squats AND normal squats

 

[Ulter]

Leg day

Morning weight: 81.30kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g


Pendulum Squat:
3 sets: 37.5kg: 7, 5, 3

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 12

Cable crunch:
3 sets: 49.6: 23, 11, 10

Captain chair Leg raises:
3 sets: 30, 23, 20

+ 45 minute fasted morning beach walk

Notes: The weights felt heavy today, did up to 37.5kg again on pendulums but will go back down to 35kg next session, need more reps preferably.

Body weight slightly higher today but overall body weight has trended down.

@Imhim really hard training. The legs are getting hit like a madman. I like your chair leg presses as well.

 

[2Thick]

Leg day

Morning weight: 81.30kg

Calories consumed: 3881
Carbs: 516g
Protein: 224g
Fats: 99g
Fiber: 21g


Pendulum Squat:
3 sets: 37.5kg: 7, 5, 3

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 9, 9

Lying leg curl:
3 sets: 74kg: 10, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 14, 12

Cable crunch:
3 sets: 49.6: 23, 11, 10

Captain chair Leg raises:
3 sets: 30, 23, 20

+ 45 minute fasted morning beach walk

Notes: The weights felt heavy today, did up to 37.5kg again on pendulums but will go back down to 35kg next session, need more reps preferably.

Body weight slightly higher today but overall body weight has trended down.

Hitting your legs feels fantastic, especially on a mid-week workout. And I like your 45-minute fasted morning beach walk as well. @Imhim

 

[Imhim]

Push day

Morning weight: 80.90kg

Calories consumed: 3517
Carbs: 448g
Protein: 207g
Fats: 94g
Fiber: 12g

BB Bench Press
4 sets: 110kg: 5, 4, 3
100kg: 5

DB Incline Press:
3 sets: 37.5kg: 9, 6, 5

Machine Fly:
3 sets: 101kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 15, 13, 13

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 9

+ 45 minute fasted morning beach walk

Notes: Session felt heavy today, to be expected with declining body weight, will probably come in for 100kg bench press working weight next session and smash out AMRAP to give joints a break from maximum loads.

Expected to hit slighter lower than targeted cals today due to schedule.

 

[Imhim]

Check ins

Powered by ugloz.is

Coached by @gainsman

Forgot the back relaxed shot, will grab one once home

 

[LevButlerov]

Push day

Morning weight: 80.90kg

Calories consumed: 3517
Carbs: 448g
Protein: 207g
Fats: 94g
Fiber: 12g

BB Bench Press
4 sets: 110kg: 5, 4, 3
100kg: 5

DB Incline Press:
3 sets: 37.5kg: 9, 6, 5

Machine Fly:
3 sets: 101kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 15, 13, 13

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 9

+ 45 minute fasted morning beach walk

Notes: Session felt heavy today, to be expected with declining body weight, will probably come in for 100kg bench press working weight next session and smash out AMRAP to give joints a break from maximum loads.

Expected to hit slighter lower than targeted cals today due to schedule.

110 big bench winning! @Imhim

Check ins

Powered by ugloz.is

Coached by @gainsman

Forgot the back relaxed shot, will grab one once home

can you try a front and back lat spread please?

 

[Imhim]

Pull day

Morning weight: 80.80kg

Calories consumed: 3881
Carbs: 516g
Protein: 224
Fats: 99g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 61kg: 15, 14, 13

Machine row (flared elbows)
3 sets: 54kg: 12, 12, 11

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 6

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

Notes: Crazy session today, strength going well. After pulling EQ a bit ago, we have now lowered to 150mg test e per week as of today for the cruise.

 

[Imhim]

110 big bench winning! @Imhim

can you try a front and back lat spread please?

 

[Tiger Salman Khan]

Pull day

Morning weight: 80.80kg

Calories consumed: 3881
Carbs: 516g
Protein: 224
Fats: 99g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 61kg: 15, 14, 13

Machine row (flared elbows)
3 sets: 54kg: 12, 12, 11

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 6

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

Notes: Crazy session today, strength going well. After pulling EQ a bit ago, we have now lowered to 150mg test e per week as of today for the cruise.

@Imhim Great work bro....keep killing it....

 

[LevButlerov]

thanks waiting

 

[LevButlerov]

Pull day

Morning weight: 80.80kg

Calories consumed: 3881
Carbs: 516g
Protein: 224
Fats: 99g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 61kg: 15, 14, 13

Machine row (flared elbows)
3 sets: 54kg: 12, 12, 11

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 6

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

Notes: Crazy session today, strength going well. After pulling EQ a bit ago, we have now lowered to 150mg test e per week as of today for the cruise.

good day today you're down to 150mgs total gear?

 

[Imhim]

Leg day (Sunday)

Morning weight: 80.80kg

Calories consumed: 3881
Carbs: 516g
Protein: 224
Fats: 99g
Fiber: 21g

Pendulum Squat:
3 sets: 35kg: 10, 6, 6

Seated hamstring curl:
4 sets: 110kg: 12, 10, 9, 7

Seated leg extension:
4 sets: 136kg: 18, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 17, 15, 12

Cable crunches:
3 sets: 49.6kg: 22, 12, 10

Notes: Strong leg session yesterday, lowered the weights on squats, also a hit a drop set of 12 reps of 15kg after set 3. Wanna know what this thing weighs too, humbles the ego quite a bit.

 

[Imhim]

Stack as of Saturday June 21

150 mg Sparta Test E
10mg cialis daily
250mcg mt2 daily from @Raptor Labs

EQ was removed almost 3 weeks ago as to allow some of the ester to clear before lowering the testosterone to avoid e2 getting too low.

Also pinned 1mg Shogun Reta last Tuesday (June 16) as digestive track has fully cleared and is going again and Reta’s appetite suppression affects won’t cause any negatives for now with my lower food intake during this pull back period.

 

[Imhim]

Rest day/Cardio day

Morning weight: 80.80kg

Calories consumed: 3881
Carbs: 516g
Protein: 224
Fats: 99g
Fiber: 21g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 115 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 24, 13, 12

Captain chair Leg raises:
3 sets: 31, 24, 2

Notes: Body weight holding, but overall average trend is downward. Feeling good.

 

[Imhim]

good day today you're down to 150mgs total gear?

Yes bro, EQ was removed just under 3 weeks ago to let some of the ester clear before decreasing testosterone this week. Will get bloods after 4-6 weeks to evaluate whether to push up again

 

[LevButlerov]

Yes bro, EQ was removed just under 3 weeks ago to let some of the ester clear before decreasing testosterone this week. Will get bloods after 4-6 weeks to evaluate whether to push up again

you can even get bloods 2-3 weeks but wont give you right e2 number though

 

[LevButlerov]

Rest day/Cardio day

Morning weight: 80.80kg

Calories consumed: 3881
Carbs: 516g
Protein: 224
Fats: 99g
Fiber: 21g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 115 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 24, 13, 12

Captain chair Leg raises:
3 sets: 31, 24, 2

Notes: Body weight holding, but overall average trend is downward. Feeling good.

good rest with cardio abs

 

[Imhim]

Push day (Tuesday)

Morning weight: 81.20kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 100kg: 9, 6, 6, 5

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 101kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 15, 14, 13

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 12, 9

Notes: Dropped back the weight on barbell bench to 100kg to smash out some reps and get a bit more pump and to give the joints a slight break, still pushing close to failure. Hoping to not have working sets go below this weight, might increase to 105kg next session. Use this as more of a deload.

 

[Imhim]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today

 

[LevButlerov]

Push day (Tuesday)

Morning weight: 81.20kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 100kg: 9, 6, 6, 5

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 101kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 15, 14, 13

Ez Bar Pushdown:
3 sets: 42.8kg: 13, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 12, 9

Notes: Dropped back the weight on barbell bench to 100kg to smash out some reps and get a bit more pump and to give the joints a slight break, still pushing close to failure. Hoping to not have working sets go below this weight, might increase to 105kg next session. Use this as more of a deload.

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

lat pulls are huge really doing well on back! and love your Team UGL OZ TD! @UGL OZ

 

[stevesmi]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

@Imhim thanks for taking the time to post up a touchdown picture. That looks really juicy.

 

[Mobster]

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Nice

 

[ceo]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

Bros, nice job on this, you pumping the calories and you getting in the strong compounds to give you success. I like it. @Imhim

 

[2Thick]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

the reta and this Cialis look very juicy. @Imhim I'm kinda jealous. That is a beautiful touchdown.

 

[Ulter]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

@Imhim excellent work on this. The muscle contraction is really good on this type of training. I like the isolation mixed.

 

[ROIDDERS]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

nice work on this one man. you are doing an incredible job on this update. the gear looks tremendous! @Imhim

 

[RoySimpson]

Pull day

Morning weight: 80.90kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 86kg: 12, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 8, 8

Rear Delt Machine Fly:
3 sets: 65kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 54kg: 13, 13, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 8, 8

Cable Rope Hammer Curl:
3 sets: 38.3kg: 17, 15, 14

+ 45 minute fasted morning beach walk

Notes: Sluggish start to the session in terms of energy but picked up towards the second exercise and smashed it out. Aiming between 3.6k and 4k cals daily to ride out the cruise, lean up slightly if we can.

Current protocol:

150mg Sparta test e
10mg shogun cialis daily
1.5 shogun Reta weekly
250mcg raptor labs mt2 daily

Also, care package from Ugloz.is sent out by @UGL OZ and @UGL OZ Support Rep touchdown today
View attachment 255213

@Imhim Awesome update & TD bro!

 

[Imhim]

Leg day (Thursday)

Morning weight: 80.20kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 35kg: 9, 6, 4

Seated hamstring curl:
4 sets: 110kg: 12, 10, 9, 8

Seated leg extension:
4 sets: 136kg: 20, 13, 11 9

Lying leg curl:
3 sets: 74kg: 12, 9, 8

Standing calf raise:
3 sets: 190kg: 17, 15, 12

+ 45 minute fasted morning beach walk

Notes: Amazing session last night, another drop set of 15kg after set 3 on squats, quads felt numb

 

[Imhim]

Rest day/Cardio day (Friday)

Morning weight: 79.80kg

Calories consumed: 3596
Carbs: 422g
Protein: 214g
Fats: 112g
Fiber: 16g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 114 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 24, 12, 9

Captain chair Leg raises:
3 sets: 31, 24, 23

Notes: last nights sleep was very much needed, was out within 2 minutes for a straight 7.5 hours. Been easier getting to sleep past week or so, perhaps the lower carbs and digestion system getting a much needed break.

 

[Imhim]

Finished off training week on Friday and headed away on Saturday for a weekend trip. Got back Sunday Arvo and will be hitting push day Monday. Great little reset

 

[Imhim]

Monday morning pics

@LevButlerov rear relaxed attached

2 weeks into cruise how, feeling good, slightly less endurance in sessions but that’s mainly due to adjusting to less cals.

 

[Imhim]

Push day

Morning weight: 79.60kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 5, 4, 3

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: Great reset over the weekend, came in with 105kg bench press compared to 100kg last week which I lowered down to as a deload. Body weight has lowered quite a bit despite hitting cals yesterday, most likely a lot of that is water. Pump still feeling good, Shogun Reta starting to work its magic.

 

[LevButlerov]

Rest day/Cardio day (Friday)

Morning weight: 79.80kg

Calories consumed: 3596
Carbs: 422g
Protein: 214g
Fats: 112g
Fiber: 16g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 114 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 24, 12, 9

Captain chair Leg raises:
3 sets: 31, 24, 23

Notes: last nights sleep was very much needed, was out within 2 minutes for a straight 7.5 hours. Been easier getting to sleep past week or so, perhaps the lower carbs and digestion system getting a much needed break.

Monday morning pics

@LevButlerov rear relaxed attached

2 weeks into cruise how, feeling good, slightly less endurance in sessions but that’s mainly due to adjusting to less cals.

wow your lats are amazing WIDE! very nice @Imhim

Push day

Morning weight: 79.60kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 5, 4, 3

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: Great reset over the weekend, came in with 105kg bench press compared to 100kg last week which I lowered down to as a deload. Body weight has lowered quite a bit despite hitting cals yesterday, most likely a lot of that is water. Pump still feeling good, Shogun Reta starting to work its magic.

strong push day I love the bench work heavy!

 

[stevesmi]

Monday morning pics

@LevButlerov rear relaxed attached

2 weeks into cruise how, feeling good, slightly less endurance in sessions but that’s mainly due to adjusting to less cals.

@Imhim you're going to continue to improve. Keep it up. I'm glad that you're feeling good.

 

[ceo]

Monday morning pics

@LevButlerov rear relaxed attached

2 weeks into cruise how, feeling good, slightly less endurance in sessions but that’s mainly due to adjusting to less cals.

Bros, nice one on this. I like the two-week cruise. You are feeling good and your endurance is looking strong. @Imhim

 

[ROIDDERS]

Monday morning pics

@LevButlerov rear relaxed attached

2 weeks into cruise how, feeling good, slightly less endurance in sessions but that’s mainly due to adjusting to less cals.

Two weeks into the cruise I'm glad that you're feeling good. @Imhim less endurance in your sessions is on point.

 

[Ulter]

Push day

Morning weight: 79.60kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 5, 4, 3

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: Great reset over the weekend, came in with 105kg bench press compared to 100kg last week which I lowered down to as a deload. Body weight has lowered quite a bit despite hitting cals yesterday, most likely a lot of that is water. Pump still feeling good, Shogun Reta starting to work its magic.

@Imhim amazing work on this bros. I like the easy bar push downs and single-arm dumbbell tricep extensions and the machine flies are on point.

 

[2Thick]

Push day

Morning weight: 79.60kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 3

DB Incline Press:
3 sets: 37.5kg: 5, 4, 3

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

Notes: Great reset over the weekend, came in with 105kg bench press compared to 100kg last week which I lowered down to as a deload. Body weight has lowered quite a bit despite hitting cals yesterday, most likely a lot of that is water. Pump still feeling good, Shogun Reta starting to work its magic.

Good job man. The barbell bench press is my favorite. I like the dumbbell incline press as well. Keeps you honest. @Imhim

 

[Imhim]

Pull day

Morning weight: 79.70kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 88.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 63.5kg: 12, 11, 10

Machine row (flared elbows):
3 sets: 56.5kg: 11, 11, 10

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 6

Cable Rope Hammer Curl:
3 sets: 38.3kg: 13, 13, 10

+ 45 minute fasted morning beach walk

Notes: still maintaining a good amount of strength and endurance, almost 4 weeks into the lower cals. Bit of endurance loss on hammer curls today but should bounce back next pull day.

 

[Imhim]

Leg day

Morning weight: 79.20kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 35kg: 7, 6, 5

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 10 9

Lying leg curl:
3 sets: 74kg: 8, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 15, 12

Cable crunches:
3 sets: 49.6kg: 15, 13, 10

Notes: Very tiring day today, but still got to the gym and got it done tonight. Hit it as hard as I could, strength wasn’t all there but pushed through. Gonna have the best fucking sleep tonight lmao.

 

[LevButlerov]

Pull day

Morning weight: 79.70kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 88.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 63.5kg: 12, 11, 10

Machine row (flared elbows):
3 sets: 56.5kg: 11, 11, 10

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 6

Cable Rope Hammer Curl:
3 sets: 38.3kg: 13, 13, 10

+ 45 minute fasted morning beach walk

Notes: still maintaining a good amount of strength and endurance, almost 4 weeks into the lower cals. Bit of endurance loss on hammer curls today but should bounce back next pull day.

Leg day

Morning weight: 79.20kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 35kg: 7, 6, 5

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 10 9

Lying leg curl:
3 sets: 74kg: 8, 8, 7

Standing calf raise:
3 sets: 190kg: 17, 15, 12

Cable crunches:
3 sets: 49.6kg: 15, 13, 10

Notes: Very tiring day today, but still got to the gym and got it done tonight. Hit it as hard as I could, strength wasn’t all there but pushed through. Gonna have the best fucking sleep tonight lmao.

best leg day strong leg ext work

 

[Imhim]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

 

[LevButlerov]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

pushing hard bench press and flies a win!

 

[stevesmi]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

@Imhim this is a great layout. The different exercises that you're doing look tremendous.

 

[Mobster]

Things still feeling heavy but pushing through what’s been a full on week.

Getting it done no matter what

 

[2Thick]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

looks good on this one! the db lateral raises and single arm dumbbell tricep extensions are terrific! @Imhim

 

[Ulter]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

I like the incline press and machine flies. Those are really fun. @Imhim the dumbbell lateral raises are also really good.

 

[ceo]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

@Imhim bros 45 minute fasted morning walk is amazing. i love doing that shit too when nobody on the beach early

 

[ROIDDERS]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 8, 7, 6

Machine Fly:
3 sets: 101kg: 11, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 15, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 14, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Things still feeling heavy but pushing through what’s been a full on week. Still hitting 7-8 hours sleep and fully tracked meals. Some performance loss can be attributed to the stabilisation of somewhat normal hormone levels as a result of coming down to 150mg test weekly. Pretty much 3 weeks into this dosage now.

I like the dumb incline press and I like the machine fly. Those are good options and I like the easy bar push down. @Imhim

 

[Imhim]

Pull day

Morning weight: 79.30kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 88.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 11, 10, 8

Rear Delt Machine Fly:
3 sets: 63.5kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 56.5kg: 13, 12, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 10, 8, 6

Cable bicep ez bar curl:
3 sets: 22.5kg: 12, 10, 10

Notes: Strength made a comeback today, also swapped out hammer curls for cable bicep ezy bar curls for some extra squeeze. A great end to what honestly been a fucked week and really gonna enjoy the weekend

 

[LevButlerov]

Pull day

Morning weight: 79.30kg

Calories consumed: 3577
Carbs: 476g
Protien: 217g
Fats: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 88.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 11, 10, 8

Rear Delt Machine Fly:
3 sets: 63.5kg: 12, 11, 10

Machine row (flared elbows)
3 sets: 56.5kg: 13, 12, 12

Incline bicep curls:
3 sets: 17.5kg (each side): 10, 8, 6

Cable bicep ez bar curl:
3 sets: 22.5kg: 12, 10, 10

Notes: Strength made a comeback today, also swapped out hammer curls for cable bicep ezy bar curls for some extra squeeze. A great end to what honestly been a fucked week and really gonna enjoy the weekend

going hard really strong rows and pulls

 

[Imhim]

Leg day

Morning weight: 79.50kg

Calories consumed: 3506
Carbs: 421g
Protein: 210g
Fats: 105g
Fiber: 16g

Pendulum Squat:
3 sets: 30kg: 11, 8, 6

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 7

Standing calf raise:
3 sets: 190kg: 15, 12, 10

Cable crunches:
3 sets: 49.6kg: 18, 14, 13

+ 45 minute fasted morning beach walk

Notes: Great session again today, slightly lighter pendulum squats but squeezed in quite a few more reps and a bit more pause at the bottom of the movement.

3 weeks into cruise of:

150mg Sparta test e weekly
1.5mg shogun Reta weekly
10mg shogun cialis daily
250mcg raptor labs mt2 daily

Ugloz.is providing some quality products

 

[Imhim]

Check ins

Powered by ugloz.is

Coached by @gainsman

 

[LevButlerov]

Leg day

Morning weight: 79.50kg

Calories consumed: 3506
Carbs: 421g
Protein: 210g
Fats: 105g
Fiber: 16g

Pendulum Squat:
3 sets: 30kg: 11, 8, 6

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 7

Standing calf raise:
3 sets: 190kg: 15, 12, 10

Cable crunches:
3 sets: 49.6kg: 18, 14, 13

+ 45 minute fasted morning beach walk

Notes: Great session again today, slightly lighter pendulum squats but squeezed in quite a few more reps and a bit more pause at the bottom of the movement.

3 weeks into cruise of:

150mg Sparta test e weekly
1.5mg shogun Reta weekly
10mg shogun cialis daily
250mcg raptor labs mt2 daily

Ugloz.is providing some quality products

Check ins

Powered by ugloz.is

Coached by @gainsman

leg day went well lets keep going with pendulum get it to 40s @Imhim and nice side chest I see the pump coming out

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn

 

[Grumpy]

Looking good man leg session is solid

 

[waggat]

Leg day

Morning weight: 79.50kg

Calories consumed: 3506
Carbs: 421g
Protein: 210g
Fats: 105g
Fiber: 16g

Pendulum Squat:
3 sets: 30kg: 11, 8, 6

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 136kg: 16, 11, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 7

Standing calf raise:
3 sets: 190kg: 15, 12, 10

Cable crunches:
3 sets: 49.6kg: 18, 14, 13

+ 45 minute fasted morning beach walk

Notes: Great session again today, slightly lighter pendulum squats but squeezed in quite a few more reps and a bit more pause at the bottom of the movement.

3 weeks into cruise of:

150mg Sparta test e weekly
1.5mg shogun Reta weekly
10mg shogun cialis daily
250mcg raptor labs mt2 daily

Ugloz.is providing some quality products

Check ins

Powered by ugloz.is

Coached by @gainsman

Nice workout mate. Looking good in the photos too.

 

[Trenhead3cc]

Cutting nicely ! Looking great bro

 

[Imhim]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 101kg: 10, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 15, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

Notes: Woke up with strep throat or whatever on Sunday rest day, still got the steps in and hit all my meals. Feeling much better today luckily so smashed out push day. A great start to the week

 

[LevButlerov]

Push day

Morning weight: 79.00kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 9, 7, 6

Machine Fly:
3 sets: 101kg: 10, 8, 8

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 12

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 16, 15, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

Notes: Woke up with strep throat or whatever on Sunday rest day, still got the steps in and hit all my meals. Feeling much better today luckily so smashed out push day. A great start to the week

front double growing thick
but sick right now? you need to take at least 2 days off with strep throat @Imhim

 

[Imhim]

Pull day

Morning weight: 79.50kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 88.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 63.5kg: 12, 12, 10

Machine row (flared elbows)
3 sets: 59g: 11, 11, 9

Incline bicep curls:
3 sets: 17.5kg (each side): 9, 8, 6

Cable bicep ez bar curl:
3 sets: 24.8kg: 10, 9, 8

Notes: My body has definitely adapted to the cruise dose now and somewhere maintaining a majority of the tissue and performance I built. Lasting through the sessions quite well too.

 

[Imhim]

front double growing thick
but sick right now? you need to take at least 2 days off with strep throat @Imhim

Fever vanished yesterday morning, resting heart rate never elevated when the fever was in full on swing too. I’ve had it before where resting heart climbs above 100 meaning training was definitely off limits for a couple days. Body held up against this one pretty good.

 

[LevButlerov]

Fever vanished yesterday morning, resting heart rate never elevated when the fever was in full on swing too. I’ve had it before where resting heart climbs above 100 meaning training was definitely off limits for a couple days. Body held up against this one pretty good.

ok as long as you feel better

 

[LevButlerov]

Pull day

Morning weight: 79.50kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Straight bar Lat pull downs:
3 sets: 88.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 63.5kg: 12, 12, 10

Machine row (flared elbows)
3 sets: 59g: 11, 11, 9

Incline bicep curls:
3 sets: 17.5kg (each side): 9, 8, 6

Cable bicep ez bar curl:
3 sets: 24.8kg: 10, 9, 8

Notes: My body has definitely adapted to the cruise dose now and somewhere maintaining a majority of the tissue and performance I built. Lasting through the sessions quite well too.

strong pull day getting back into it

 

[Imhim]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

 

[LevButlerov]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

killing it on leg day pendulums a win

 

[Mobster]

killing it on leg day pendulums a win

Brutal machine

 

[stevesmi]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

@Imhim nice job on this leg training. Just looking at it makes me nauseous, not an easy one at all.

 

[ROIDDERS]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

This is some amazing training I have a lot of love for. The lying leg curls look terrific and I love the standing calf raise. @Imhim

 

[ceo]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

Bros, hell yeah, nothing better than a strong leg day training and then doing some cable crunches to finish. @Imhim I love the fasted cardio too. That's no joke.

 

[Ulter]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

@Imhim I like the hamstring curls and leg extensions, as they are important back to back. You still took time to do the leg curls as well to hit those hamstrings again.

 

[2Thick]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

pendulum squat is a good one. with that workout i would imagine those cals and carbs are needed. i would be hungry! @Imhim

 

[Imhim]

killing it on leg day pendulums a win

Brutal machine

Try a proper drop set of 10-15 reps after your last set bro, feels amazing but is so brutal

@Imhim I like the hamstring curls and leg extensions, as they are important back to back. You still took time to do the leg curls as well to hit those hamstrings again.

So simply but so effective

pendulum squat is a good one. with that workout i would imagine those cals and carbs are needed. i would be hungry! @Imhim

Usually not that hungry after legs, maybe something with all the blood rushing to the lower half of the body

 

[RoySimpson]

Leg day

Morning weight: 79.90kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

Pendulum Squat:
3 sets: 30kg: 11, 8, 7

Seated hamstring curl:
4 sets: 110kg: 12, 10, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Feeling a bit more watery today, most likely the increased cortisol from recovering from strep throat. Session felt really good today.

Just rinsing and repeating each day.

@Imhim Crushed this leg day workout right here!

 

[Imhim]

Pull day

Morning weight: 78.80kg

Calories consumed: 3581
Carbs: 426g
Protein: 212g
Fats: 110g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 88.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 63.5kg: 13, 12, 10

Machine row (flared elbows):
3 sets: 59g: 13, 12, 10

Incline bicep curls:
3 sets: 17.5kg (each side): 9, 8, 6

Cable bicep ez bar curl:
3 sets: 24.8kg: 11, 10, 9

+ 45 minute fasted morning beach walk

Notes: A great workout finish off the week, joints are feeling good, still hitting some solid numbers.

New low weigh in too today, haven’t been under 79kg in quite a while, not looking to lose any more weight so food may be increased soon

 

[Imhim]

Push day (Thursday)

Morning weight: 79.80kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

BB Bench Press
4 sets: 100kg: 8, 6, 5, 5

DB Incline Press:
3 sets: 35kg: 7, 6, 4

Machine Fly:
3 sets: 96kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 17, 15, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 13, 12

+ 45 minute fasted morning beach walk

Notes: Slightly lighter weights on a couple things today, still pushing with everything I’ve got. Looking forward to ramping things up very soon again

 

[Imhim]

Push day was Thursday, pull day was today (Friday) just back to front

 

[Ulter]

So simply but so effective

Yes keep it simple, I agree.

 

[LevButlerov]

Pull day

Morning weight: 78.80kg

Calories consumed: 3581
Carbs: 426g
Protein: 212g
Fats: 110g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 88.3kg: 10, 9, 8

Iso - Lateral row:
3 sets: 120kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 9

Rear Delt Machine Fly:
3 sets: 63.5kg: 13, 12, 10

Machine row (flared elbows):
3 sets: 59g: 13, 12, 10

Incline bicep curls:
3 sets: 17.5kg (each side): 9, 8, 6

Cable bicep ez bar curl:
3 sets: 24.8kg: 11, 10, 9

+ 45 minute fasted morning beach walk

Notes: A great workout finish off the week, joints are feeling good, still hitting some solid numbers.

New low weigh in too today, haven’t been under 79kg in quite a while, not looking to lose any more weight so food may be increased soon

Push day (Thursday)

Morning weight: 79.80kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

BB Bench Press
4 sets: 100kg: 8, 6, 5, 5

DB Incline Press:
3 sets: 35kg: 7, 6, 4

Machine Fly:
3 sets: 96kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14

Cable Straight Bar Front Raise:
3 sets: 15.8kg: 17, 15, 14

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 13, 12

+ 45 minute fasted morning beach walk

Notes: Slightly lighter weights on a couple things today, still pushing with everything I’ve got. Looking forward to ramping things up very soon again

Push day was Thursday, pull day was today (Friday) just back to front

push pull days impressive you got high volume in

 

[2Thick]

Usually not that hungry after legs, maybe something with all the blood rushing to the lower half of the body

that but also you get that release of brain hormones

 

[Imhim]

Check isn (pics from Friday)

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

150mg Sparta test e per week
10mg Shogun cialis daily
1.5mg shogun Reta weekly
250mcg Raptor Labs mt2

Coached by @gainsman

4 weeks into cruise dose of 150mg test e per week, feeling good, have also leaned up quite a bit due to less food. Had blood test done today and will post results once they’re in.

 

[Imhim]

Leg day

Morning weight: 77.90kg

Calories consumed: 3581
Carbs: 426g
Protein: 212g
Fats: 110g
Fiber: 17g

Pendulum Squat:
3 sets: 32.5kg: 9, 7, 7

Seated hamstring curl:
4 sets: 110kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 10

Lying leg curl:
3 sets: 74kg: 12, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Strong session today, went heavier on squats again whilst keeping reps controlled. Way more stable compared to this weight a month or so ago.

Another drop in weight today again, most likely a water drop and less sodium, but feeling quite lean and dry.

 

[LevButlerov]

Check isn (pics from Friday)

Powered by ugloz.is @UGL OZ + @UGL OZ Support Rep

150mg Sparta test e per week
10mg Shogun cialis daily
1.5mg shogun Reta weekly
250mcg Raptor Labs mt2

Coached by @gainsman

4 weeks into cruise dose of 150mg test e per week, feeling good, have also leaned up quite a bit due to less food. Had blood test done today and will post results once they’re in.

back double is your win shot! the lats are wide and nice small waist, for 150mgs test you look amazing!

Leg day

Morning weight: 77.90kg

Calories consumed: 3581
Carbs: 426g
Protein: 212g
Fats: 110g
Fiber: 17g

Pendulum Squat:
3 sets: 32.5kg: 9, 7, 7

Seated hamstring curl:
4 sets: 110kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 10

Lying leg curl:
3 sets: 74kg: 12, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Strong session today, went heavier on squats again whilst keeping reps controlled. Way more stable compared to this weight a month or so ago.

Another drop in weight today again, most likely a water drop and less sodium, but feeling quite lean and dry.

carbs staying high! you want to talk to coach to get protein to 250? see if he approves @Imhim

 

[Tiger Salman Khan]

Leg day

Morning weight: 77.90kg

Calories consumed: 3581
Carbs: 426g
Protein: 212g
Fats: 110g
Fiber: 17g

Pendulum Squat:
3 sets: 32.5kg: 9, 7, 7

Seated hamstring curl:
4 sets: 110kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 17, 12, 10, 10

Lying leg curl:
3 sets: 74kg: 12, 9, 8

Standing calf raise:
3 sets: 190kg: 15, 12, 11

Cable crunches:
3 sets: 49.6kg: 20, 15, 12

+ 45 minute fasted morning beach walk

Notes: Strong session today, went heavier on squats again whilst keeping reps controlled. Way more stable compared to this weight a month or so ago.

Another drop in weight today again, most likely a water drop and less sodium, but feeling quite lean and dry.

@Imhim great updates....keep killing it.....

 

[Imhim]

Push day

Morning weight: 77.70kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 96kg: 14, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 15

Cable Straight Bar Front Raise:
3 sets: 18kg: 12, 10, 10

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 13, 12

+ 45 minute fasted morning beach walk

Notes: Strength levels have levelled out and are now holding, conditioning is improving on the daily. More food is inbound imminently

 

[Imhim]

Start of growth phase from today

Coached by @gainsman

The stack (products provided by ugloz.is from @UGL OZ + @UGL OZ Support Rep )
700 mg test e
100mg eq
1.5mg Reta
10mg cialis daily

Running mt2 from @Raptor Labs to keep as much tan going through the winter as I can

Workouts will continue as they are, with the introduction of more food incoming too as digestion has been really good past 2 weeks or so.

Pics from this morning attached weighing in at 77.70kg along with current bloodwork

 

[LevButlerov]

Push day

Morning weight: 77.70kg

Calories consumed: 3577
Carbs: 476g
Protein: 217g
Fats a: 87g
Fiber: 21g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 96kg: 14, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 15

Cable Straight Bar Front Raise:
3 sets: 18kg: 12, 10, 10

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12.5kg: 13, 12

+ 45 minute fasted morning beach walk

Notes: Strength levels have levelled out and are now holding, conditioning is improving on the daily. More food is inbound imminently

Start of growth phase from today

Coached by @gainsman

The stack (products provided by ugloz.is from @UGL OZ + @UGL OZ Support Rep )
700 mg test e
100mg eq
1.5mg Reta
10mg cialis daily

Running mt2 from @Raptor Labs to keep as much tan going through the winter as I can

Workouts will continue as they are, with the introduction of more food incoming too as digestion has been really good past 2 weeks or so.

Pics from this morning attached weighing in at 77.70kg along with current bloodwork

clarify the dose, are these bloods on 700mgs of test?? @Imhim