Hey bro. Read about you. I’m Yash. I want to drop my body fat % and at the same time retain or gain little muscle mass. Currently I’m weighing at 149 pounds and 13.75% body at. I’ve to shoot in about 7-9 days, what do I start off with? I’m a vegetarian too. I’ve been told to follow a 7 day plan with no carbs, and only proteins and good fats along with 2 gallons of water until second last day of the shoot. Can you help me on how to go about it?
If you want me to contact you leave your wickr on this msg board. If you have less than 100 posts you cannot PM me. Either get 100 post count or post your contact details and I will contact you.. Simple process.
hey man. you still around? Did you change your wickr? It started asking me for my voice and a video. i wasnt keen so started another account but cant find yah (Avery)
Hey addar my name is Con I tried getting intouch with u over wickr but could not saying u have not upgraded to the new wickr app how do I get intouch with u mate I used order from u lot about 1 year ago thanks
Hey addar...tried to get back to you recently for a follow up chat. Couldn't get a hold of you so tried to speak with Plat but he nudged me off...are u still around bro
Hey mate,
I’ve been using juicy’s syntha for awhile now and keep on getting fucked around. Looking for some reliability, only just joined evo again to get a new contact. Let me know I’ll hit you up on Wickr. What’s your wickr contact cheers
Hey mate, I know this is Xmas break time, but if you get the chance to pass on your Wickr name that would be helpful. Will get in contact in the new year. Cheers brother
Hey bro been a lurker for ages, saw your messages to alphabeast just now and went to pm you but being new I can't. Could I grab your wickr by any chance? Need a new source now that AJ don't stock lambo. Thanks bro
hey mate "rockshehan" here from wicker i cant msg you through wicker asking me to send u verification video and mate i still never received the last order can u check on that.
Hey mate, got a new phone and lost my wickr contacts I sent a msg to what I thiught was your account but not sure if I remembered it right, can you confirm it for me please mate
Bro im also after a gh source.huma or geno.was just scammed from a overseas source..dont want to put my wickr on here.is therr a way for me or you to contact bro.
Hey brother from what i gather your the go to guy here for an aussie source. im after a fair few bits and pieces. can you message me somehow. i do have a wickr, it is gangiser. or i can message you if thats easier. cheers
Hey Bro,
I'm new here to this community forum and I'm still finding my feet.
I am located in NSW and I am looking for a GH source. Open to discuss other products as well. Could you please assist?
Totally understand if I need to get a little more active on the forum first before any assistance is provided.
Tried to PM you but obviously I don't have 100 posts yet.
Cheers,
Gannicus