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I would not get too greedy.. if you have had great results then take a step back and let your body catch up. once this happens consider 500mg a week primo or EQ added as a blast. i wouldn't mess with winny at all, stuff will wreck your joints. you should also add in sarms1 brand GW or SR9009 to increase endurance and fat loss. you can find a good price at my supplement store http://www.ebay.com/usr/bestdiscountsupps