Search results

No i have left taking all the supplements and peds, just been doing oils as my test was so low. Will start back on peds and supps tomorrow

Thanks all, havent felt this ill since i got Covid, looking forward to getting back to normal

Thanks brother

Hi all, firstly an apology to @shadow labs i have been that unwell i havent been able to get out of bed, fever hot and cold sweats, coughing up slim from my chest, first day back to work today and it was a struggle and super tired, i am hoping to get back to training and on the food tomorrow, i...

Thank you all again for your support, think i have found the reason for the blood pressure, have been feeling really under the weather after my trip abroad and have been to the docs, have been given antibiotics and they are testing for bronchitis and pneumonia, i am running a temp so need to...

I was planning on upping again slowley

Thanks 2thick, currently doing 400mcg once a week, was doing 700 a couple of monrhs back

Thanks Ceo, appreciated

Thanks stevesmi, will be making a couple more additions, swear i rattle a little with the amount of tabs

Thanks brother, really appreciating all the evo love, and i know i have already thanked him but @shadow labs for giving me a goal again

I am used to lower but i have been all over the place with meds and sleep being dog shit with travelling, will keep a close eye on it and have had my telmisartin arrive today which helps with bp if i need a liitle boost

Thanks for the support brother, really looking forward to pushing for my goals, have started the log

Thanks brother looking forward to the journey

Back / Biceps Day 1 Sunday 19/04/26 ========================= 1. Training ----------- Back / Biceps Day Sunday 19/04/26 at 8:49am Lat Pulldown - Close Grip (Cable) Set W: 45 kg x 12 Set W: 65 kg x 12 Set 1: 80 kg x 12 Iso - Lateral Row (Machine) Set W: 40 kg each arm x 12 Set W...

Thanks Lev, always appreciate the support that you give, it really helps, not all changes are in one direction and i sure have been learning that even at my age, 52 next month and always learning. Ill do some photos of the food i eat, tomorrow, i do add some spices to living things up a little...

Attached are starting bloods and another picture of the pretty super soldier serum @shadow labs. Will post todays training etc later as the day is not done.

Hi all, Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals. Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and...

Thank you @shadow labs for working with me, i have had a few struggles which i will go into in my new log starting tommorrow. Shadow labs has been so easy to deal with, quick to respond and got all my wonderful items in time for me to get on it and finally change my life. Had my first pin this...

@Pigsy @Wheels85 @Allupfromhere

Rest Day 2 Kinda Treadmill / Abs Tuesday 06/01/26 ========================= 1. Training ----------- Treadmill / Abs Day 4 Tuesday, 06 Jan, 2026 at 6:47am Treadmill (Walking) Incline 5 Speed 4 60 mins 4km Crunch Superset Set 1: 40 Set 2: 40 Set 3: 40 Trophy for Reps Lying Leg...