Approved Log Recomp Training Cycle Log

[JasonM50]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

 

[JasonM50]

Attached are starting bloods and another picture of the pretty super soldier serum @shadow labs.

Will post todays training etc later as the day is not done.

 

[LevButlerov]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

Attached are starting bloods and another picture of the pretty super soldier serum @shadow labs.

Will post todays training etc later as the day is not done.

welcome back to the EVO family @JasonM50 Thank you for sharing again!
you've made some amazing progress, before and after unreal! dropped a lot of weight and got stronger and more mass, perfect recomp. EVO family support your way!

looking forward to seeing your training and diet and you dialing in again!


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[HarleyGuy]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

And there he is welcome back @JasonM50 with a new log!
Congrats on the sponsorship but moreso congrats on that amazing transformation in those before and after pics!

Macros look good for your goals and I'll be looking forward to seeing your food choices and training as we go. Let's do this and keep going brother!

 

[waggat]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

Man that's some crazy progress so far! You're looking really good now.

Can you show what your training and cardio is?

Also, just wondering why you've got tren in there? Wouldn't have thought it was necessary/worth it at this stage?

Attached are starting bloods and another picture of the pretty super soldier serum @shadow labs.

Will post todays training etc later as the day is not done.

Nice line up from @shadow labs there! Geez your T was low before starting. Were you using anything at the time or had you stopped by then?

 

[Trenhead3cc]

Welcome bro , You have made some amazing progress already. This log will be great! It’s my favourite type of log seeing people turn their life around and seeing before and afters like this. Look forward to seeing you progress even further

 

[Mobster]

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml

Say what?

 

[JasonM50]

welcome back to the EVO family @JasonM50 Thank you for sharing again!
you've made some amazing progress, before and after unreal! dropped a lot of weight and got stronger and more mass, perfect recomp. EVO family support your way!

looking forward to seeing your training and diet and you dialing in again!


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks Lev, always appreciate the support that you give, it really helps, not all changes are in one direction and i sure have been learning that even at my age, 52 next month and always learning.

And there he is welcome back @JasonM50 with a new log!
Congrats on the sponsorship but moreso congrats on that amazing transformation in those before and after pics!

Macros look good for your goals and I'll be looking forward to seeing your food choices and training as we go. Let's do this and keep going brother!

Ill do some photos of the food i eat, tomorrow, i do add some spices to living things up a little but all from scratch so no nasties.

Man that's some crazy progress so far! You're looking really good now.

Can you show what your training and cardio is?

Also, just wondering why you've got tren in there? Wouldn't have thought it was necessary/worth it at this stage?


Nice line up from @shadow labs there! Geez your T was low before starting. Were you using anything at the time or had you stopped by then?

Crazy thing is i only stopped the T from the first of April so wasnt that long, will certanly be giving @shadow labs TRT a work out

Welcome bro , You have made some amazing progress already. This log will be great! It’s my favourite type of log seeing people turn their life around and seeing before and afters like this. Look forward to seeing you progress even further

Thanks for the support, hasnt been an easy ride and get in your own head, when i crashed my e2 i was in a real bad place, now that is back up and on the TRT hoping to see good things, aching though from doing training which is nice as i know i worked hard but not so nice either.

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml

Say what?

yep so TRT works out to be 525mg for the week, Mast is 420mg for the week and Tren is 220mg a week

welcome back to the EVO family @JasonM50 Thank you for sharing again!
you've made some amazing progress, before and after unreal! dropped a lot of weight and got stronger and more mass, perfect recomp. EVO family support your way!

looking

no idea how i quoted this one twice

 

[JasonM50]

Back / Biceps Day 1

Sunday 19/04/26

=========================


1. Training

-----------

Back / Biceps Day

Sunday 19/04/26 at 8:49am


Lat Pulldown - Close Grip (Cable)

Set W: 45 kg x 12

Set W: 65 kg x 12

Set 1: 80 kg x 12


Iso - Lateral Row (Machine)

Set W: 40 kg each arm x 12

Set W: 50 kg x 12

Set 1: 60 kg x 12


Pull Up (Assisted)

Set W: 12 reps -65Kg

Set W: 11 reps -55Kg

Set 1: 9 reps -55Kg



Dumbbell Row

Set W: 17.5 kg x 12

Set W: 25 kg x 12

Set 1: 30 kg x 10


Preacher Curl (Machine)

Set W: 19 kg x 12

Set W: 26 kg x 12

Set 1: 26 kg x 12


Hammer Curl (Dumbbell)

Set W: 12.5 kg x 12

Set W: 12.5 kg x 12

Set 1: 15 kg x 12

Treadmill (Walking)

Incline 5 Speed 4

30 mins 4km


-- Training Mood & Energy (1-10): 8- Felt good in the gym,

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Hydration (Litres): 3L

- Notes: Fall felt pretty good, only been back on the food 2 days.


3. Health Metrics

-----------------

- Weight: Do this on a Saturday kg

- Resting Heart Rate: 77

- Blood Pressure: 155/90 (Medicated)

- Mood / Mental State: IFeel pretty good, ready to rock and roll

- Pain / Injuries: Abs hurt from an ab workout the previous day, havent done abs in a long time and hurts when i cough



4. Mindful Check

---------------

- Stress Level (1-10): 6

- Focus & Motivation (1-10) - 9

- Mental Clarity: 8

- Overall Emotional State: Had a few days off from being over seas for a few weeks so fell good

5. Sleep

--------

- Hours Slept: Whoop crashed so no info

- Sleep Quality: Whoop crashed so no info

- Bedtime / Wake Time: Whoop crashed so no info

- Awake Whoop crashed so no info
- Light Whoop crashed so no info
- SWS (Deep) Whoop crashed so no info
- REM Whoop crashed so no info

Sleep aponia used machine

- Sleep Aids Used: THC 10mg gummies 1/4 off CBD isolate 110mg 1/4 tab

- Notes:



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

- Strength Gains / Losses: Notice strength has dropped but not surprised as i haven't really been training for 2 months

- Recovery Status: No recovery issues, just muscle ache from training

 

[gar71]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

Great intro and well done on the progress to date, this will be a good log to follow

 

[HarleyGuy]

Back / Biceps Day 1

Sunday 19/04/26

=========================


1. Training

-----------

Back / Biceps Day

Sunday 19/04/26 at 8:49am


Lat Pulldown - Close Grip (Cable)

Set W: 45 kg x 12

Set W: 65 kg x 12

Set 1: 80 kg x 12


Iso - Lateral Row (Machine)

Set W: 40 kg each arm x 12

Set W: 50 kg x 12

Set 1: 60 kg x 12


Pull Up (Assisted)

Set W: 12 reps -65Kg

Set W: 11 reps -55Kg

Set 1: 9 reps -55Kg



Dumbbell Row

Set W: 17.5 kg x 12

Set W: 25 kg x 12

Set 1: 30 kg x 10


Preacher Curl (Machine)

Set W: 19 kg x 12

Set W: 26 kg x 12

Set 1: 26 kg x 12


Hammer Curl (Dumbbell)

Set W: 12.5 kg x 12

Set W: 12.5 kg x 12

Set 1: 15 kg x 12

Treadmill (Walking)

Incline 5 Speed 4

30 mins 4km


-- Training Mood & Energy (1-10): 8- Felt good in the gym,

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Hydration (Litres): 3L

- Notes: Fall felt pretty good, only been back on the food 2 days.


3. Health Metrics

-----------------

- Weight: Do this on a Saturday kg

- Resting Heart Rate: 77

- Blood Pressure: 155/90 (Medicated)

- Mood / Mental State: IFeel pretty good, ready to rock and roll

- Pain / Injuries: Abs hurt from an ab workout the previous day, havent done abs in a long time and hurts when i cough



4. Mindful Check

---------------

- Stress Level (1-10): 6

- Focus & Motivation (1-10) - 9

- Mental Clarity: 8

- Overall Emotional State: Had a few days off from being over seas for a few weeks so fell good

5. Sleep

--------

- Hours Slept: Whoop crashed so no info

- Sleep Quality: Whoop crashed so no info

- Bedtime / Wake Time: Whoop crashed so no info

- Awake Whoop crashed so no info
- Light Whoop crashed so no info
- SWS (Deep) Whoop crashed so no info
- REM Whoop crashed so no info

Sleep aponia used machine

- Sleep Aids Used: THC 10mg gummies 1/4 off CBD isolate 110mg 1/4 tab

- Notes:



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

- Strength Gains / Losses: Notice strength has dropped but not surprised as i haven't really been training for 2 months

- Recovery Status: No recovery issues, just muscle ache from training

Nice update bro lots of detail in this. Good back/bi workout too.

Blood Pressure: 155/90 (Medicated)

I'm assuming this is what you're used to even with the meds?

 

[JasonM50]

Nice update bro lots of detail in this. Good back/bi workout too.


I'm assuming this is what you're used to even with the meds?

I am used to lower but i have been all over the place with meds and sleep being dog shit with travelling, will keep a close eye on it and have had my telmisartin arrive today which helps with bp if i need a liitle boost

 

[JasonM50]

Great intro and well done on the progress to date, this will be a good log to follow

Thanks brother, really appreciating all the evo love, and i know i have already thanked him but @shadow labs for giving me a goal again

 

[stevesmi]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

@JasonM50 the supplement list looks really good to me. Keep up the good work. You want to make sure you take care of your organs.

 

[JasonM50]

@JasonM50 the supplement list looks really good to me. Keep up the good work. You want to make sure you take care of your organs.

Thanks stevesmi, will be making a couple more additions, swear i rattle a little with the amount of tabs

 

[stevesmi]

Thanks stevesmi, will be making a couple more additions, swear i rattle a little with the amount of tabs

yeah the guys on here do a great job with supplement stacks.

 

[ceo]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

Bros, I'm glad you are hitting this log hot and heavy. I think you are going to get some good results on this. @JasonM50

 

[JasonM50]

Bros, I'm glad you are hitting this log hot and heavy. I think you are going to get some good results on this. @JasonM50

Thanks Ceo, appreciated

 

[2Thick]

Attached are starting bloods and another picture of the pretty super soldier serum @shadow labs.

Will post todays training etc later as the day is not done.

I would pound the hell out of reta or tirzepatide. @JasonM50 you want to continue losing body fat, get as lean as possible.

 

[JasonM50]

Thanks 2thick, currently doing 400mcg once a week, was doing 700 a couple of monrhs back

 

[LevButlerov]

Thanks Lev, always appreciate the support that you give, it really helps, not all changes are in one direction and i sure have been learning that even at my age, 52 next month and always learning.

you always have my support and EVO family support

 

[Ulter]

@JasonM50 Yeah definitely keep up with the RETA. You want to make sure you continue to cut down. It's probably a thing where you have to stay on it going forward.

 

[JasonM50]

@JasonM50 Yeah definitely keep up with the RETA. You want to make sure you continue to cut down. It's probably a thing where you have to stay on it going forward.

I was planning on upping again slowley

 

[ROIDDERS]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

i agree with everyone. KEEP cutting down! @JasonM50 hopefully you can lean out to have a tight waist

 

[HarleyGuy]

I am used to lower but i have been all over the place with meds and sleep being dog shit with travelling, will keep a close eye on it and have had my telmisartin arrive today which helps with bp if i need a liitle boost

I'd take your BP every day and report it here for us. This is the biggest red flag I personally watch for when on cycle.

 

[ballin2504]

Hi all,

Have started a new thread as i have the great pleasure to announce that @shadow labs is supporting me with finally achieving my goals.

Why did i stop ? started getting really depressed and didn't want to get up or train or do anything, after a blood test found i had crashed my e2 and my test had also dropped, put it down to under strength gear.

After a few months of feeling sorry for myself i reached out to @shadow labs who has kindly agreed to support me.

I have been away on Holiday and was trying to arrange everything from overseas so i had what i needed to start as soon as im back.

Shadow labs was fantastic with this and i had a great touch down as you will see photo attached, how pretty does that little line up look

Shadow was so easy to work with and i have tried the first jab and was smooth as with no Pip, highly recommend.

Just waiting on Yohimbine from @Gold Standard Labs and some Mirabegron from @helionlabs

I have added the photo of where i was at and where i am now, have a long way to go and i need this.

I will be logging daily and will update the training each day

So the fat loss plan is below

My start weight was 149.6 Kg and i am currently 116.4 Kg

TRT 250mg daily 30ml
Mast 200mg daily 30ml
Tren 200mg daily 15ml
Clen 40mg weeks 1-2 80mg weeks 2-6 120mg weeks 6-12 12 week cycle
Yohimbine
Metformin
Telmisartan
L Carntine 100ml daily
Cialis 10mg daily
HGH36 10 units 3.6iu
GHK-Cu 10units 5mg
MT2 500mcg 10units
BPC 10 / TB 10 40mg
5amino 50mg x3 cap Monday to Friday
Methblue 10mg x1 cap Monday to Friday
Sluu322 25mg x3 caps Monday to Friday
MotsC 1mg 5units
NAD+ 25units daily
Retatrutide 4mg on a Thursday

I have moved away from Carnivore for this to see how i go

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
KETO fit with MCTs One-A-Day
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Have done bloods as a base and with what it is at i can only see improvement.

Will attach on next post as can only do 10 attachments

@JasonM50 glad to see you logging again. This will be a good one

 

[shadow labs]

Welcome to the team brother. And great progress. Glad we could assist further in your journey.

 

[Ulter]

I was planning on upping again slowley

that's a good plan I think.

 

[ceo]

Thanks Ceo, appreciated

bros, much respect and EVO family love.

 

[JasonM50]

Thank you all again for your support, think i have found the reason for the blood pressure, have been feeling really under the weather after my trip abroad and have been to the docs, have been given antibiotics and they are testing for bronchitis and pneumonia, i am running a temp so need to take meds and rest for a couple of days,
i will keep up with the oils as my T was so low, will be back to training as soon as i can breath properly
BP today 130 / 82

 

[LevButlerov]

Thank you all again for your support, think i have found the reason for the blood pressure, have been feeling really under the weather after my trip abroad and have been to the docs, have been given antibiotics and they are testing for bronchitis and pneumonia, i am running a temp so need to take meds and rest for a couple of days,
i will keep up with the oils as my T was so low, will be back to training as soon as i can breath properly
BP today 130 / 82

antibiotics what did they give you? @JasonM50

 

[JasonM50]

Hi all, firstly an apology to @shadow labs i have been that unwell i havent been able to get out of bed, fever hot and cold sweats, coughing up slim from my chest, first day back to work today and it was a struggle and super tired, i am hoping to get back to training and on the food tomorrow, i havent really felt like eating since getting ill and i have been having a lot of soup. Will do a training session tomorrow and see how i hold up.
Again apiologies but as i said couldn't even get out of bed.

 

[shadow labs]

H

Hi all, firstly an apology to @shadow labs i have been that unwell i havent been able to get out of bed, fever hot and cold sweats, coughing up slim from my chest, first day back to work today and it was a struggle and super tired, i am hoping to get back to training and on the food tomorrow, i havent really felt like eating since getting ill and i have been having a lot of soup. Will do a training session tomorrow and see how i hold up.
Again apiologies but as i said couldn't even get out of bed.

Hey brother health first. Plzz look after urself first.

 

[JasonM50]

H

Hey brother health first. Plzz look after urself first.

Thanks brother

 

[LevButlerov]

Hi all, firstly an apology to @shadow labs i have been that unwell i havent been able to get out of bed, fever hot and cold sweats, coughing up slim from my chest, first day back to work today and it was a struggle and super tired, i am hoping to get back to training and on the food tomorrow, i havent really felt like eating since getting ill and i have been having a lot of soup. Will do a training session tomorrow and see how i hold up.
Again apiologies but as i said couldn't even get out of bed.

get well and start back with the EVO family

 

[HarleyGuy]

Hi all, firstly an apology to @shadow labs i have been that unwell i havent been able to get out of bed, fever hot and cold sweats, coughing up slim from my chest, first day back to work today and it was a struggle and super tired, i am hoping to get back to training and on the food tomorrow, i havent really felt like eating since getting ill and i have been having a lot of soup. Will do a training session tomorrow and see how i hold up.
Again apiologies but as i said couldn't even get out of bed.

Thanks for posting while you're this run down brother. EVO family thinking of you and please keep us posted.
No apology necessary either. Keep that soup going bro.

 

[JasonM50]

Thanks all, havent felt this ill since i got Covid, looking forward to getting back to normal

 

[LevButlerov]

Thanks all, havent felt this ill since i got Covid, looking forward to getting back to normal

are you taking your elderberry vitamin C NAC D?

 

[JasonM50]

No i have left taking all the supplements and peds, just been doing oils as my test was so low. Will start back on peds and supps tomorrow

 

[LevButlerov]

No i have left taking all the supplements and peds, just been doing oils as my test was so low. Will start back on peds and supps tomorrow

awesome update us

 

[fatmaxxer]

Back / Biceps Day 1

Sunday 19/04/26

=========================


1. Training

-----------

Back / Biceps Day

Sunday 19/04/26 at 8:49am


Lat Pulldown - Close Grip (Cable)

Set W: 45 kg x 12

Set W: 65 kg x 12

Set 1: 80 kg x 12


Iso - Lateral Row (Machine)

Set W: 40 kg each arm x 12

Set W: 50 kg x 12

Set 1: 60 kg x 12


Pull Up (Assisted)

Set W: 12 reps -65Kg

Set W: 11 reps -55Kg

Set 1: 9 reps -55Kg



Dumbbell Row

Set W: 17.5 kg x 12

Set W: 25 kg x 12

Set 1: 30 kg x 10


Preacher Curl (Machine)

Set W: 19 kg x 12

Set W: 26 kg x 12

Set 1: 26 kg x 12


Hammer Curl (Dumbbell)

Set W: 12.5 kg x 12

Set W: 12.5 kg x 12

Set 1: 15 kg x 12

Treadmill (Walking)

Incline 5 Speed 4

30 mins 4km


-- Training Mood & Energy (1-10): 8- Felt good in the gym,

Meal 1 6 eggs XL
Meal 2 250g Chicken breast, 1 cup Saffron Rice 44g baby spinach
Meal 3 2 scoops WPI and banana
Meal 4 250g lean ground beef, 250g white potatoes, 44g baby spinach

- Calories Consumed: 2147.7

- Macros

- Protein: 235.5

- Carbs: 118.2

- Fats: 75.1

- Supplements:

my brainco gut repair 1 scoop morning
creatine monohydrate 5g morning x1 evening x1
magnesium glycinate 1150mg one tablet twice a day
zinc 30mg One-A-Day
nac with selenium and molybdenum One-A-Day
vit k2 + ubiquinol One-A-Day
glycine 1000mg Two-A-Day
vitb12 One-A-Day
high strength omega 3 One-A-Day
rhodiola One-A-Day
vit d3 5000iu One-A-Day
tudca 500mg One-A-Day
saffron 1 tab 2 times a day
Milk Thistle One-A-Day 50,000 mg
Psyllium Husk 10g from 26-11
Adrenal switch
Vitality switch
Liver detox
Multivitamin

Hydration (Litres): 3L

- Notes: Fall felt pretty good, only been back on the food 2 days.


3. Health Metrics

-----------------

- Weight: Do this on a Saturday kg

- Resting Heart Rate: 77

- Blood Pressure: 155/90 (Medicated)

- Mood / Mental State: IFeel pretty good, ready to rock and roll

- Pain / Injuries: Abs hurt from an ab workout the previous day, havent done abs in a long time and hurts when i cough



4. Mindful Check

---------------

- Stress Level (1-10): 6

- Focus & Motivation (1-10) - 9

- Mental Clarity: 8

- Overall Emotional State: Had a few days off from being over seas for a few weeks so fell good

5. Sleep

--------

- Hours Slept: Whoop crashed so no info

- Sleep Quality: Whoop crashed so no info

- Bedtime / Wake Time: Whoop crashed so no info

- Awake Whoop crashed so no info
- Light Whoop crashed so no info
- SWS (Deep) Whoop crashed so no info
- REM Whoop crashed so no info

Sleep aponia used machine

- Sleep Aids Used: THC 10mg gummies 1/4 off CBD isolate 110mg 1/4 tab

- Notes:



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

- Strength Gains / Losses: Notice strength has dropped but not surprised as i haven't really been training for 2 months

- Recovery Status: No recovery issues, just muscle ache from training

Excellent log hope you're doing well and we'll see another update soon.

On your training log: I'd love to see one more set to failure or near failure on most or all lifts, if that's something you feel you could do safely. Personally, when I see sets with the same number of reps I wonder if the lifter could be working harder. I like to see fewer reps on the last set because you pushed until you couldn't keep form or the target muscle failed (safely). Maybe you're using tempo and eccentric control to achieve this in your current rep range, though, and my suggestion just doesn't apply.

Anyway, looking good!