Yes I have Aromasin on hand, and I did a program on Macrofactor. They have my macros to gain go from 171lbs to 178 in 12 weeks at:
2446 cals
175g protein
81g fat
252g carbs
Just by looking at this and with previous diets I'll likely do:
Breakfast - 6 whole eggs, cup of spinach, whole avacado...