Information for my first ever cycle

[kingdaves95]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

 

[s.gentz]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

@kingdaves95
Welcome to Evo!!!
Couple things here.
1-For a first cycle your gonna want to run test only. You need to see how your body reacts before adding multiple compounds. If you get sides you won't know where they are coming from or what to do.
2-At 22%bf you need to diet, not recomp. Recomp is just to clean up a couple % after a build.Way too high BF for using gear. Diet down to 12% before even thinking about adding in drugs.
3- At 22% you are 137lbs lean body mass. Unless you are extremely short you have very little muscle on your frame. You need to build a solid base prior to using gear. You appear to not have that base. Please post some pics of your current physique.
4-When you post lab results you need to post the ranges. The numbers you have posted mean nothing without.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I think you need to understand a little better how this works. This is never going to happen. Gaining muscle requires you to be in a caloric surplus. You do not drop bodyfat in surplus. You drop bodyfat by being in caloric deficit.

How about starting a log so we can help you in the right direction and when you are in the correct shape we can help put a cycle together for you??

 

[LevButlerov]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

Welcome to the EVO family @kingdaves95
You laid out good info but we still know nothing about you in terms of training quality, diet, photos, and actual weekly structure, so before anyone gives you cycle numbers you really need to start a full EVO log. 15min of your time.

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[Mobster]

Start with the ebooks: https://irongorillas.com/

 

[stevesmi]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

i like primo higher then test. let the primo run the show

 

[Ulter]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

Definitely get a log journal going. It's very important to do and it's important to dial in your diet.

 

[ceo]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

bros primo it good to go heavy on it. that why i like EQ more, it more value

 

[2Thick]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

You need to put up a long so we can learn more about you. At the end of the day, steroids are steroids. It's just a matter of how you're able to implement them.

 

[ROIDDERS]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

well i think primo 400mgs is good. as far as test its up to you. you can go low test or moderate

 

[Noah Wixx]

Hello I'm looking for information on my first ever cycle. I'm interested in doing Test E and Injectable Primo, however I'm not sure what the dosages should be. I'm looking for some information on what I should start with.

I'm 30 y/o, been working out for 3 years now. I'm 175 lbs with ~22% body fat. I'm aiming for body recomp with getting my weight up to 185 whilst also losing body fat. I chose Test E and Primo as the first ones to try and I'm looking to do a 10 week cycle of slow and steady gains, with the possibility of adding in anavar half way through.

I will be doing a Push/Pull/Legs/Upper/Lower 5 day split, with an additional Arms/Delts day. I'm aiming to do cardio 3 days a week as well.

The last time I did blood work (6 months ago) Estradiol was 54 pmol/L
Testosterone 17 nmol/L
Free Testosterone 276 pmol/L

I also had high cholesterol and high LDLs, because of that I'm trying to stick with options that don't really mess with the liver since mine is all that great.

Okay I think I gave as much information that I could. If anyone could give me some advice on dosages I'd really appreciate it, thanks.

Test i do in the 300-500mg range and primo 300-400mg a week

 

[ballin2504]

Testosterone only for first cycle make sure you have an AI on hand and a full PCT run a log also that way we can help hold you accountable