Still on my bulking journey, I should have posted this earlier, was very busy.....so here it is
(BICEPS)
Barbell Curl– 4x12 – 115 lb
Incline Dumbbell Curl– 3x15 – 45 lb
Hammer Curl– 3x12 – 60 lb
Concentration Curl– 3x10 –50lb
BREAKFAST
6 whole eggs
2 slices whole-grain toast with 1 tbsp...
Hy evofam nice to he among like minds.
This is the beginning of my log journal for bulking
Age: 28 years old
Height: 5'10" (178 cm)
Starting Weight: 195 lbs (88.5 kg)
Projected Weight: 215 lbs (97.5 kg)
I work out 3-4 days per week focusing on strength and hypertrophy (progressive overload...
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