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Guys I need some serious help. My performance is way down, so is my endurance and power numbers. I am cramping all the time and my face is puffy. I am on an AI and it did get the bloating down but its not totally gone. I also have huge variations between my on and off days in how much energy I...

We should start a new thread posting our favorite boxers with their video highlights. I have a feeling it will turn out to be pretty fun. one rule though...NO MIKE TYSON. we all have seen his highlights like a million times

yup....I have a feeling for once he will put on a show doing it though

Thanks! I will check it out, try it and report back!

you mind just posting the exercise and the reps? I could seriously use some guidance in that department.

I am moving up to half ironman this year but I live for the sprint distance, especially if you are in a draft illegal race. I love having to time trial technical courses and then dropping people on the run. My swim is pretty mediocre though. Power and speed interests me more than endurance and...

Oh yeah, I have an actual ice machine in the garage dude. Ice baths are part of my routine, to me they are more important than my nutrition. I might skip a meal or two or let a few days go by not monitoring my sugar intake and all but I almost never skip my ice baths. Also that power output is...

I find that I can do ridiculous punchy sprints uphill TDF style! I can't think of ever being able to produce that much power. The other day I maxed out at 450 WATTS for 25 minutes! that is ridiculous, there is no way its due to any factor other than gear. The problem is, after the 25 minutes I...

Test and Anavar

Do you mind directing me to some of these resources for the start? I have a lot of information gathered about cycling but I don't know where to start my reading regarding long term use

hey Guys! I just came across this book called "Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health " by Dr Abraham Morgentaler. I ended up purchasing it on amazon. It will be here in a few days and I will write a summary of it when I am done with all the...

kind of a weird question to ask, but how long did it take you to earn people's trust. i find it kind of stupid that I have to participate in random conversations just to get my posts up so people can trust me. Is it a time thing or involvement thing?

I picked up their test e and anavar. I never had any experience with either before. I started off with Test E and stacked the anavar 1 month into it. Keep in mind I never had any previous experience with gear beside 40 days of medical use of halotestin for a ripped shoulder. This was...

Hey people, Anyone else here finds that gear causes way more cramping than usual? I feel like I am definitely stronger and can push ridiculous speeds on my bike, swim or runs but I get these insanely painful cramps that I never had experienced before. What coudl be the cause of

How meticulously do you follow this diet?

Our basic understanding of protein digestion would mean that we have to agree with your point. However if you have time check this article out. http://foodunderstood.com/2013/04/09/how-is-gluten-digested/ It basically argues that the gluten protein will eventually get digested but large amounts...

Dude I have all those symptoms, joint pain, reoccurring heartburn and so on. To be fair though, gluten supposedly irritate your intestine not your stomach. Overproduction of stomach acid is the cause of heartburn. I am not clear if gluten actually has a role in it. I am trying to be open...

I don really eat a lot of wheat products to begin with but I cant help but be intrigued by the health benefits that people rave about so much. The problem is these "people" are all questionable in many other aspects of life in my opinion. for example, I find it hard to take advice from someone...

Very good points that I failed to mentioned, Thanks!

Hey what do you grow? I just listened to a Joe Rogan podcast in which some black dude from LA was talking about how he was cultivating stuff successfully in some of the worst areas of LA. It got me thinking, I don't have much space but It would be neat to have a little garden going.