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You're right sorry. 😍

I skipped the dumpling thing and skinned the chicken 😀 baby steps. Today is chicken breast wraps with salad and my tears from no carbs

Lunch porn

Hey guys. Push day again but verrry tough night. Maybe 4 hours sleep and way to tired so rather than skip i kept my workout easy I didn't count reps today each sets was to failure. Seated chest press 50kg Seated shoulder press 40kg Triceps pulldowns.. no idea lol Used.machines as mega tired...

Nah was more like strain maybe some bad form. Not muscle burn. Like real heat

My prouns are tren/ba/lone

How good is the support from this legend @ugloz is as they say. The man. Or women. Who knows..

D Definitely reading his log and taking notes

Thanks man. I think with the 2 year old at the moment it might be a mission. She idolises me so lots of my meals have to suit her for her to eat. Once things calm down in a couple of weeks can we revisit this?

Any advice welcome

Weight is the same but stomachs down 6cm. Breakfast was a shake

Today was pull day but I got interrupted and had to come home so I didn't get to record but loosely Bicep curls 15kg each 5 sets of 10 reps Superslow sets x2 at 6 reps Close grip seated row 70kg 3x12 Wide grip neutral lat pull down 70kg 3x12 30kg each shrug burnout. About 60 reps. Ill try...

Im trying gloves free for a bit to see how it goes 😀

Chest Bench press flat 60kg 10 reps 80kg 10 reps 90kg 5 reps (pussy) 6 reps (still pussy) 5 reps (ugloz get the dbol ready ) 80kg 6 reps 4 reps 60kg last set 10 reps Incline dumbell press 17kg each 10 reps 12 reps 12 reps 12 reps Incline close grip press 17kg each. 10 reps. Fuck...

Thanks The juggle when I cook it's for my little one too. She eats only what I do. She's on a lot less gear though 🤣

Agree. Ill try again with brown rice and I massively under cut the chicken (rarely cook) . Im trying for some simple recipes that are easy to manage without me getting impatient and going to fats. Pic coming soon. Noticeable changes to my waist.