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Agree. Ill try again with brown rice and I massively under cut the chicken (rarely cook) . Im trying for some simple recipes that are easy to manage without me getting impatient and going to fats.
Pic coming soon. Noticeable changes to my waist.
Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ
Pic coming soon. Noticeable changes to my waist.
You should start cutting carbs a lot, brown rice sure but at least 70% cut in the carbs with more chicken and more healthy fats. @Robules
Thanks
The juggle when I cook it's for my little one too. She eats only what I do. She's on a lot less gear though
Chest
Bench press flat
60kg
10 reps
80kg
10 reps
90kg
5 reps (pussy)
6 reps (still pussy)
5 reps (ugloz get the dbol ready )
80kg
6 reps
4 reps
60kg last set
10 reps
Incline dumbell press 17kg each
10 reps
12 reps
12 reps
12 reps
Incline close grip press 17kg each.
10 reps. Fuck this is hard
10 reps
10 reps
Shoulder press 17kg each
7 reps .. too heavy
15kg
10 reps
8 reps
12k
10 rep
Side and front raies 7kg each supersets
8 reps x2
Burning in rear of Shoulder. Abandoned shoulder lifts
Triceps rope pull down 15kg
20 reps
12 reps
12 reps
12 reps
10kg Burnout drop set rep till failure
Bench press flat
60kg
10 reps
80kg
10 reps
90kg
5 reps (pussy)
6 reps (still pussy)
5 reps (ugloz get the dbol ready )
80kg
6 reps
4 reps
60kg last set
10 reps
Incline dumbell press 17kg each
10 reps
12 reps
12 reps
12 reps
Incline close grip press 17kg each.
10 reps. Fuck this is hard
10 reps
10 reps
Shoulder press 17kg each
7 reps .. too heavy
15kg
10 reps
8 reps
12k
10 rep
Side and front raies 7kg each supersets
8 reps x2
Burning in rear of Shoulder. Abandoned shoulder lifts
Triceps rope pull down 15kg
20 reps
12 reps
12 reps
12 reps
10kg Burnout drop set rep till failure
The Orals from @UGL OZ are on point brother
100% man. its like catching a ball with sticky gloves, then trying to catch a ball without sticky gloves.
same concept with weight training. you want to lift raw 90-95% of the time
Im trying gloves free for a bit to see how it goes
Today was pull day but I got interrupted and had to come home so I didn't get to record but loosely
Bicep curls 15kg each
5 sets of 10 reps
Superslow sets x2 at 6 reps
Close grip seated row 70kg
3x12
Wide grip neutral lat pull down 70kg
3x12
30kg each shrug burnout. About 60 reps.
Ill try come back later to redo this one.
I saw a slim (athletic built) lady weighing 60kg at best doing Incline dumbell press at 17kg each (thats my weight) so I'm motivated to push past my comfort zone now... and thanks to hgh and proviron was very hard not to ask her out
Bicep curls 15kg each
5 sets of 10 reps
Superslow sets x2 at 6 reps
Close grip seated row 70kg
3x12
Wide grip neutral lat pull down 70kg
3x12
30kg each shrug burnout. About 60 reps.
Ill try come back later to redo this one.
I saw a slim (athletic built) lady weighing 60kg at best doing Incline dumbell press at 17kg each (thats my weight) so I'm motivated to push past my comfort zone now... and thanks to hgh and proviron was very hard not to ask her out
Thanks
The juggle when I cook it's for my little one too. She eats only what I do. She's on a lot less gear though
Are you adding cardio before after not seeing it? @Robules
@Robules
nice job man. seeing some nice results from you on this one!
looking really good and improving little by little
I'd have you do a bench press program
Any advice welcome
@Robules if you're interested in a coach and would be willing to commit to a strict training and nutrition program, I'd be happy to onboard you with our affiliated coach: @Gains Man
I have several of our sponsored athletes training with him at the moment
AJ
Thanks man. I think with the 2 year old at the moment it might be a mission. She idolises me so lots of my meals have to suit her for her to eat. Once things calm down in a couple of weeks can we revisit this?@Robules if you're interested in a coach and would be willing to commit to a strict training and nutrition program, I'd be happy to onboard you with our affiliated coach: @Gains Man
I have several of our sponsored athletes training with him at the moment
AJ
D
Definitely reading his log and taking notes@Robules if you're interested in a coach and would be willing to commit to a strict training and nutrition program, I'd be happy to onboard you with our affiliated coach: @Gains Man
I have several of our sponsored athletes training with him at the moment
AJ
That is no problem at all bro! If you're looking at logs to get some advice/inspo, here are some of the lads we have working with him at the moment:
- Current Loggers:
- @B3rnie - https://www.evolutionary.org/forums/threads/b3rnie-iron-flame-rebound-rebound-bulk-log.103365/
- @R M - https://www.evolutionary.org/forums/threads/growth-phase-2025-log-test-eq-tbol-hgh-cycle.104562
- @playfields - https://www.evolutionary.org/forums...ide-hgh-cycle-log-sponsored-by-ugl-oz.105036/
- @justapotato - https://www.evolutionary.org/forums...ne-aromasin-cycle-sponsored-by-ugl-oz.105184/
- @SavantSpore - https://www.evolutionary.org/forums...-trt-and-semaglutide-cycle-with-ugloz.105311/
- @Zachus Backus Maximus - https://www.evolutionary.org/forums...stosterone-eq-deca-hgh-cycle-by-ugl-oz.105313
- We also sponsor the man himself:
Feel free to shoot me an emaill if/when it's something you're ready to pursue and I'll get it arranged for you brother!
AJ
How good is the support from this legend @ugloz is as they say. The man. Or women. Who knows..That is no problem at all bro! If you're looking at logs to get some advice/inspo, here are some of the lads we have working with him at the moment:
You'll be in good company
- Current Loggers:
- @B3rnie - https://www.evolutionary.org/forums/threads/b3rnie-iron-flame-rebound-rebound-bulk-log.103365/
- @R M - https://www.evolutionary.org/forums/threads/growth-phase-2025-log-test-eq-tbol-hgh-cycle.104562
- @playfields - https://www.evolutionary.org/forums...ide-hgh-cycle-log-sponsored-by-ugl-oz.105036/
- @justapotato - https://www.evolutionary.org/forums...ne-aromasin-cycle-sponsored-by-ugl-oz.105184/
- @SavantSpore - https://www.evolutionary.org/forums...-trt-and-semaglutide-cycle-with-ugloz.105311/
- @Zachus Backus Maximus - https://www.evolutionary.org/forums...stosterone-eq-deca-hgh-cycle-by-ugl-oz.105313
- We also sponsor the man himself:
Feel free to shoot me an emaill if/when it's something you're ready to pursue and I'll get it arranged for you brother!
AJ
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