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Okay.

6-24 WEIGH IN- 220 after 36 hour fast MEDICINE AND SUPPLIMENTS @ 7:14 -telmasartin for BP -hydroxozine for anxiety -fish oil with 2,000 mg of omega 3’s -magnesium 500 mg —————————————- MEAL 1- 1130 am half cup of quick oats w/ I tbsp peanut butter. NAP 1-3pm MEAL 2- 3:30 pm...

I’m saying I have aromasin as an ai. And I’m not sure what you mean by bridge.

I have aromasin. And I plan on cruising afterwords because my natural test is low already so I’m going to do a trt dose. Planning on 100-200mg a week just need to check my bloods and see what mg works best for me.

Has anyone tried the carnivore diet? I’m thinking about starting it at least until I cut some of this fat off.

Thank you!

hey guys. I’ve had a pretty uneventful day. I can’t train because I’m doing a prep for this colonoscopy 👎. I woke up at 630, took my telmasartin, fish oil and magnesium. I’ve had a total of 80 calories that came from beef broth. 0 carbs and 0 fat. I’m hoping to get back in the gym...

Thank you guys. I have a colonoscopy tomorrow so I have to fast today so I won’t have any calorie intake to add. But I’ll go ahead and post what my daily schedule kind of looked like for the day something this evening. I appreciate the support and look forward to getting more involved in the EVO...

Okay I will check it out.

That’s the goal. I think I want to see what 15-18% looks on me. I don’t want to be too shredded because that’s not the look that I’m going for but I definitely want it to be lower than what it is now.

10 am- medicine. Telmasartin for blood pressure Omega 3 and magnesium. 1030- 3 eggs half cup of quick oats and half tbsp of peanut butter. 1045- pin 150 mg Nap 2-4 4- half cup of oatmeal and 1 tbsp of peanut butter 430-alani new energy drink 6:30 lb of ground beef with a...

I’m also taking aromasin 12.5 as needed

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out. Stats: 26 yrs old 5’10” 225 24-25% body fat I’m very active at work, I work...

Okay thank you. I will check out some of the logs you shared. If I’m being honest, I haven’t really kept track. I found these forums after I started. I will start keeping track from here on out.

I’m currently running my first cycle of test cyp only at 300mg a week. On my next cycle I’m aiming to recomp. I’m currently 220 at 24% body fat. I plan on eating in a deficit and continuing my weight training and possibly adding some cardio in at the end of my sessions. I’m considering running...