Approved Log My first testosterone cycle

[ballin2504]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 do you have an ai and a pct already for after the cycle?

 

[Cdub9945]

@Cdub9945 do you have an ai and a pct already for after the cycle?

I have aromasin. And I plan on cruising afterwords because my natural test is low already so I’m going to do a trt dose. Planning on 100-200mg a week just need to check my bloods and see what mg works best for me.

 

[LevButlerov]

I have aromasin. And I plan on cruising afterwords because my natural test is low already so I’m going to do a trt dose. Planning on 100-200mg a week just need to check my bloods and see what mg works best for me.

@Cdub9945 aromasin is not a bridge or PCT, you should bridge with HCGenerate https://www.hcgenerate.com and nolvadex and go into low dose TRT followed by sports TRT but need to see more of your updates.

 

[Cdub9945]

@Cdub9945 aromasin is not a bridge or PCT, you should bridge with HCGenerate https://www.hcgenerate.com and nolvadex and go into low dose TRT followed by sports TRT but need to see more of your updates.

I’m saying I have aromasin as an ai. And I’m not sure what you mean by bridge.

 

[Cdub9945]

6-24

WEIGH IN- 220 after 36 hour fast



MEDICINE AND SUPPLIMENTS @ 7:14

-telmasartin for BP

-hydroxozine for anxiety

-fish oil with 2,000 mg of omega 3’s

-magnesium 500 mg



—————————————-

MEAL 1- 1130 am half cup of quick oats w/ I tbsp peanut butter.



NAP 1-3pm



MEAL 2- 3:30 pm half cup quick oats w/ tbsp peanut butter and 4 eggs



3:45 pm pre and creatine before gym



FLAT BENCH-

Warm up: 1 set 135lb 12 reps



Working set: 1 set 225lb 8 reps

3 sets 205lb 6 reps



(I’m by myself today w/ no spotter so I leave some in the tank, I do t go to failure if I’m benching by myself)



DECLINE BENCH-

185 lb 1 set of 11

205 lb 1 set of 9

205 lb 1 set of 4





INCLINE SMITH MACHINE.

(Not sure how much the bar weighs but I have 1 plate and one 35 pound plate in each side) I just went up in weigh so my reps aren’t very high yet.



1 set of 3 1/2

1 set of 3



On the final set I’m taking the 35 pounds plates off and just repping it all the way out with one plate on each side



1 set of 17.



I’m in a time crunch so that’s it unfortunately for today’s training.



MEAL 3- patient shake w/ water and another scoop of creatine





MEAL 4 - pound of ground beef and a bag of cauliflower rice.



TOTAL CALORIE INTAKE FOR 6-24-25:



2,156

CARBS:62g

FAT:121

PROTEIN:189

 

[LevButlerov]

I’m saying I have aromasin as an ai. And I’m not sure what you mean by bridge.

like between cycle and TRT bridge

 

[LevButlerov]

6-24

WEIGH IN- 220 after 36 hour fast



MEDICINE AND SUPPLIMENTS @ 7:14

-telmasartin for BP

-hydroxozine for anxiety

-fish oil with 2,000 mg of omega 3’s

-magnesium 500 mg



—————————————-

MEAL 1- 1130 am half cup of quick oats w/ I tbsp peanut butter.



NAP 1-3pm



MEAL 2- 3:30 pm half cup quick oats w/ tbsp peanut butter and 4 eggs



3:45 pm pre and creatine before gym



FLAT BENCH-

Warm up: 1 set 135lb 12 reps



Working set: 1 set 225lb 8 reps

3 sets 205lb 6 reps



(I’m by myself today w/ no spotter so I leave some in the tank, I do t go to failure if I’m benching by myself)



DECLINE BENCH-

185 lb 1 set of 11

205 lb 1 set of 9

205 lb 1 set of 4





INCLINE SMITH MACHINE.

(Not sure how much the bar weighs but I have 1 plate and one 35 pound plate in each side) I just went up in weigh so my reps aren’t very high yet.



1 set of 3 1/2

1 set of 3



On the final set I’m taking the 35 pounds plates off and just repping it all the way out with one plate on each side



1 set of 17.



I’m in a time crunch so that’s it unfortunately for today’s training.



MEAL 3- patient shake w/ water and another scoop of creatine





MEAL 4 - pound of ground beef and a bag of cauliflower rice.



TOTAL CALORIE INTAKE FOR 6-24-25:



2,156

CARBS:62g

FAT:121

PROTEIN:189

Proteins should be around 220 start ramping up.

 

[Cdub9945]

Proteins should be around 220 start ramping up.

Okay.

 

[Noah Wixx]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

Welcome into the community will be following along and plenty of us have logs you can look at to get a better idea.

 

[Tiger Salman Khan]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 Welcome bro....amazing start to log.....

 

[25homes]

Great start Bru

 

[LevButlerov]

Okay.

update us when you do

 

[Cdub9945]

6-25

6 am protein shake



MEAL ONE: 8am 5 eggs



MEAL TWO: 10am half cup of oatmeal 1 tbsp peanut butter



MEAL THREE: 1pm half cup oatmeal 1tbspn peanut butter



145pm pre and creatine



2pm gym

———————————————————

BACK:

LAT PULLDOWN

WIDE GRIP

Warm up 120 lb 10 reps



165lb 1 set of 12 reps



180 lb 2 sets of 8



105 lb 1 set of 15



LAT PULL DOWN CLOSE GRIP



180lb 2 sets of 5

105 lb 1 set of 16





CABLE ROWS NARROW GRIP



180lb 1 set of 8

180lb 1 set of 6

105lb 1 set of 17





ISO LATERAL HIGH ROW



LEFT SIDE 90lb 3 sets of 12

RIGHT SIDE 90lb 3 sets of 12





BICEPS:

Warm up 10 reps of 40 lb easy curl



PREACHER CURL DUMBBELLS

30lb 3 sets of 10 each arm



EASY BAR REVERSE CURL



40lb 3 sets of 12



(I superset the preacher curls and reverse grip curls, no wait time in between)





DROP SET CURLS (using tricep push down bar)



!!!! I don’t keep track of reps on this exercise I just start at 55 lbs and go to failure all the way down the stack !!!



FACE PULLS:

25lb 2 sets of 25



CARDIO:

30 min stationary bike.

—————————————————-



MEAL FOUR 5PM : half pound of hamburger



2ND SCOOP OF CREATINE 515 PM





MEAL FIVE 730PM: half pound of hamburger

————————————



TOTAL CALORIES FOR THE DAY:

CALORIES-2,278

CARBS-58g

FAT-127g

PROTIEN-214

————————-

PS: I’m really excited to say that after the gym I went to do a body scan.

Since April 12th I’ve gained 7 pounds of muscle mass and dropped from 26.6% body fat to 23.6%. I will post a picture of the printed out piece of paper.

ALSO, I’m wondering if anyone could help me with what my calories should be if I’m eating in a deficit for a cut.

I’m 5’10 inches

26 years old

98.1% skeletal muscle mass

23.6% body fat.

Thanks in advance for any advice and support

I’m not sure why it’s not letting me add the pictures of my body scan, it says the file is too big.