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New week. Fresh start. Focus was lost for a week. Today is the day I start holding myself accountable. The meal and workout plans are set and they are easy. Mental weakness is the reason I am failing to achieve the goals. No more setbacks!!

The topping is black olives, not mushrooms.

I take a prebiotic and it definitely helps. I’ve been lucky to not have issues with digestion.

If I post diet from yesterday the moderators may suspend my account for policy violations. Fell short on all macro goals. Workout details. Squats - 3 sets, 6 reps 225/275/275 Leg extensions - 3 sets, 10-12 reps Lying leg curls - 3 sets of 10 Machine calf raises - 3 sets, 15 reps Seated calf...

Workout 6/2/25 Lowered reps from 10 to 6. Last week 10 reps kicked my ass. Working back to 10 reps Deadlifts - 3 sets, 6 reps 135, 185,185 Incline dumbbell press - 3 sets, 6reps 65, 70, 75 Bent-over barbell rows - 3 sets, 6 reps 135 pounds Straight bar curls - 3 sets 10 reps 70pounds, 80, 90...

Posting food log before all meals consumed. Daily Log Breakfast Egg Whites, 100% liquid, Great Value¾ Cup Low moisture part-skim Mozarella cheese, Winco foods¼ Serving Nutrient data missing for: Fat, SatF, Chol, Sod, Carbs, Fib, Sug, Prot Tortilla, Soft Flour, 6-inch, Mission1...

I know alternative flours are healthier./regular flour= empty calories. Preparation with alternatives is more difficult/ taste difference is noticeable. Working to cut ‘regular flour’ completely, or to very rare consumption.

Will educing recommended dosage of the following reduce effectiveness? TUDCA- 550mg down from 1100. Enzymes in normal range/ Not taking any possibly liver toxic supps. Taking 1/8 tsp milk thistle Magnesium citrate- 125mg down from 250mg **Adding ZMA at bedtime with 450mg magnesium (magnesium...

Thanks. I made the dough and used Rao’s pizza sauce. Next time I’m going to use whole wheat flour.

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now. Diet post Breakfast 3/4 cup egg whites/ 1/4 cup shredddd...

I know posting is important to achieve goals and acknowledge I’m holding myself back by not posting. At the same time, I’ve benefitted from having an open log. Throughout the day my thoughts are; ‘What feedback would I receive if I honestly post that I ate a ‘junk food’, or that I have been...

Diet on point yesterday but I failed myself by not making it to the gym. Workout partner sick, I was sore from day before,(first day of split routine), and I let mental weakness win. Staying on diet and looking forward.

Increase fats suggestion noted. No additives to the shake. I was avoiding sugars and I’m not familiar with PWO. Shake made with bulk supplements brand unflavored whey with an attempt to flavor by adding cocoa powder and some monk fruit sweetener. Cannot get a good ratio protein to cocoa/ monk...

I need to get cryptowallet/ account setup and buy cryptocurrency to make the purchase. The option to pay with credit card is the reason I got scammed. seller/ scammer that at best sold inferior product, at worst sold a toxic product had good reviews in the search for supplier that would allow...

I can definitely add the avocado and walnuts to the meals. Post workout I have a whey protein shake with 28g protein. I need to start having whey protein shake between lunch and dinner and switch to Casein protein after the workout. Workout start time is 10pm so it’s bed time after.

When you order SARMS on TEMU 😂