Approved Log Training Nutrition Pre-Cycle Log

[Oldnewbie278]

If I post diet from yesterday the moderators may suspend my account for policy violations.
Fell short on all macro goals.
Workout details.
Squats - 3 sets, 6 reps 225/275/275
Leg extensions - 3 sets, 10-12 reps
Lying leg curls - 3 sets of 10
Machine calf raises - 3 sets, 15 reps
Seated calf raises - 3 sets, 15 reps
**should have done more reps on squats and 3 sets of lunges. (Next time)

 

[Oldnewbie278]

@Oldnewbie278 you won't go wrong with some delicious food like this. the lentil soup is good but you gotta be careful cause it can be hard to digest. you taking enzymes?

I take a prebiotic and it definitely helps. I’ve been lucky to not have issues with digestion.

 

[Oldnewbie278]

The pizza looks fantastic if you ask me. How did you make the cheese And mushrooms Look so good. It's like a work of art.
@Oldnewbie278

The topping is black olives, not mushrooms.

 

[2Thick]

I take a prebiotic and it definitely helps. I’ve been lucky to not have issues with digestion.

might want to do a digestive enzyme over prebiotic. it will help break down the food

 

[Ulter]

The topping is black olives, not mushrooms.

ah okay. i see now. it looked like mushrooms until i zoomed in !

 

[25homes]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

Nice work

 

[Oldnewbie278]

New week. Fresh start. Focus was lost for a week. Today is the day I start holding myself accountable.
The meal and workout plans are set and they are easy. Mental weakness is the reason I am failing to achieve the goals.
No more setbacks!!

 

[LevButlerov]

New week. Fresh start. Focus was lost for a week. Today is the day I start holding myself accountable.
The meal and workout plans are set and they are easy. Mental weakness is the reason I am failing to achieve the goals.
No more setbacks!!

Start posting the meals and training we are waiting. EVO family support @Oldnewbie278