Approved Log Training Nutrition Pre-Cycle Log

[Mobster]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

A set routine is a needed by many. But once pass that you can be flexible.

 

[stevesmi]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278

you look incredible on this update my man. solid job and pushing some good weights. got mad respect for this!

 

[2Thick]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278 you won't go wrong with some delicious food like this. the lentil soup is good but you gotta be careful cause it can be hard to digest. you taking enzymes?

 

[BodyMonster34]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278 bro dayum that a nice texas style pizza. i like the mushroom on top.. you know we grow shrooms on the ranch. shit get you high lol

 

[Ulter]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

The pizza looks fantastic if you ask me. How did you make the cheese And mushrooms Look so good. It's like a work of art.
@Oldnewbie278

 

[ceo]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

bros that pizza look very filling. you make that yourself or from restaurant? i'm gonna have to try it out
@Oldnewbie278

 

[ROIDDERS]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

yeah crypto you can use cashapp or venmo even now. paypal too. lots of ways but the fees are very high so be careful you don't want to piss away $10-15 for no reason

@Oldnewbie278

 

[Oldnewbie278]

bros that pizza look very filling. you make that yourself or from restaurant? i'm gonna have to try it out
@Oldnewbie278

Thanks. I made the dough and used Rao’s pizza sauce. Next time I’m going to use whole wheat flour.

 

[LevButlerov]

Thanks. I made the dough and used Rao’s pizza sauce. Next time I’m going to use whole wheat flour.

Next time use buckwheat flour or almond flour. better for you.

 

[Oldnewbie278]

Will educing recommended dosage of the following reduce effectiveness?
TUDCA- 550mg down from 1100.
Enzymes in normal range/
Not taking any possibly liver toxic supps.
Taking 1/8 tsp milk thistle
Magnesium citrate- 125mg down from 250mg
**Adding ZMA at bedtime with 450mg magnesium (magnesium aspartame/ oxide)

If I can reduce even further let me know. Prefer not to waste products.
Thanks.

 

[Oldnewbie278]

Next time use buckwheat flour or almond flour. better for you.

I know alternative flours are healthier./regular flour= empty calories.
Preparation with alternatives is more difficult/ taste difference is noticeable.
Working to cut ‘regular flour’ completely, or to very rare consumption.

 

[Noah Wixx]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

Food look yummy

 

[Oldnewbie278]

Posting food log before all meals consumed.

Daily Log
Breakfast
Egg Whites, 100% liquid, Great Value	¾ Cup
Low moisture part-skim Mozarella cheese, Winco foods	¼ Serving
Nutrient data missing for: Fat, SatF, Chol, Sod, Carbs, Fib, Sug, Prot
Tortilla, Soft Flour, 6-inch, Mission	1 Serving
Lunch
Salmon, baked or broiled	8 Ounces
Nuts, Walnuts, English, Halves, Dried	16 Grams
Dinner
Onion, Red, Chopped	½ Cup
Turkey, Ground, 93% Lean	8 Ounces
Red, Green, and Yellow pepper strips (85g=3/4c), Signature Kitchens	1 Cup
Snacks
Avocado, Hass, Medium	100 Grams
Greek Yogurt, Plain, Whole Milk, Chobani	1 Cup
Frozen Pineapple Chunks, Great Value - Wal-Mart	125 Grams
Whey Protein, Isolate 90%, Bulk Supplements	30 Grams
Nutrient data missing for: Chol, Sod, Fib, Sug
Honey, Raw & Unfiltered, Tree of Life	1 Tablespoon

​

 

[LevButlerov]

I know alternative flours are healthier./regular flour= empty calories.
Preparation with alternatives is more difficult/ taste difference is noticeable.
Working to cut ‘regular flour’ completely, or to very rare consumption.

Try almond flour, actually tastes good

 

[ceo]

Thanks. I made the dough and used Rao’s pizza sauce. Next time I’m going to use whole wheat flour.

bros i would use cauliflower crust and use plain tomato sauce .. healthier

 

[RoySimpson]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278 pizza is looking bomb bro!

 

[Oldnewbie278]

Workout 6/2/25
Lowered reps from 10 to 6. Last week 10 reps kicked my ass. Working back to 10 reps

• Deadlifts - 3 sets, 6 reps 135, 185,185
• Incline dumbbell press - 3 sets, 6reps 65, 70, 75
• Bent-over barbell rows - 3 sets, 6 reps 135 pounds
• Straight bar curls - 3 sets 10 reps 70pounds, 80, 90
• Overhead dumbbell press - 3 sets of 6 50pounds, 55, & 60.
• Close-grip bench press -
• 3 sets of 6 reps, 185 pounds
• Side lateral raises - 2 sets, 20 pounds 10 reps
• Dumbbell shrugs - 2 sets, 65 pounds 15 reps

 

[LevButlerov]

Posting food log before all meals consumed.

Daily Log
Breakfast
Egg Whites, 100% liquid, Great Value	¾ Cup
Low moisture part-skim Mozarella cheese, Winco foods	¼ Serving
Nutrient data missing for: Fat, SatF, Chol, Sod, Carbs, Fib, Sug, Prot
Tortilla, Soft Flour, 6-inch, Mission	1 Serving
Lunch
Salmon, baked or broiled	8 Ounces
Nuts, Walnuts, English, Halves, Dried	16 Grams
Dinner
Onion, Red, Chopped	½ Cup
Turkey, Ground, 93% Lean	8 Ounces
Red, Green, and Yellow pepper strips (85g=3/4c), Signature Kitchens	1 Cup
Snacks
Avocado, Hass, Medium	100 Grams
Greek Yogurt, Plain, Whole Milk, Chobani	1 Cup
Frozen Pineapple Chunks, Great Value - Wal-Mart	125 Grams
Whey Protein, Isolate 90%, Bulk Supplements	30 Grams
Nutrient data missing for: Chol, Sod, Fib, Sug
Honey, Raw & Unfiltered, Tree of Life	1 Tablespoon

​

Today is a good nutrition day but needs more fiber.

Workout 6/2/25
Lowered reps from 10 to 6. Last week 10 reps kicked my ass. Working back to 10 reps

• Deadlifts - 3 sets, 6 reps 135, 185,185
• Incline dumbbell press - 3 sets, 6reps 65, 70, 75
• Bent-over barbell rows - 3 sets, 6 reps 135 pounds
• Straight bar curls - 3 sets 10 reps 70pounds, 80, 90
• Overhead dumbbell press - 3 sets of 6 50pounds, 55, & 60.
• Close-grip bench press -
• 3 sets of 6 reps, 185 pounds
• Side lateral raises - 2 sets, 20 pounds 10 reps
• Dumbbell shrugs - 2 sets, 65 pounds 15 reps

Training is on the ball. staying strong. @Oldnewbie278

 

[ballin2504]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278 man I don’t see how anyone can eat an olive lol

 

[Tiger Salman Khan]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278 Good updates and meal pics bro........