bodybuilding

Hey guys, Just thought I’d make a new log to document the healing process and the comeback after tearing my bicep tendon off the bone. Currently almost 4 weeks post injury and 5 days post surgery. Pain is starting get better but movement is very limited. I’ll be in a sling for 6 weeks then I...

I was a powerlifter for many years. Recently I cut down from about 17% body fat to 12%. I'm 46 years old, 6'4", and around 235 lb. I'm interested in cutting down further now and getting more lean and more vascular. Do you think that 250 mg of testosterone and 100 mg a day of Anavar will work...

Evolutionary.org 676 - Interview with EVO brother "Hungry_Mexican" https://www.evolutionary.org/evolutionary-org-676-interview-with-evo-brother-hungry_mexican/ https://podcasts.apple.com/us/podcast/evolutionary-org-676-interview-with-evo-brother-hungry/id1798623410?i=1000760190425

Evolutionary.org 675 - Interview with EVO brother "Noah Wixx" https://www.evolutionary.org/evolutionary-org-675-interview-with-evo-brother-noah-wixx/ https://podcasts.apple.com/us/podcast/evolutionary-org-675-interview-with-evo-brother-noah-wixx/id1798623410?i=1000758859754

Evolutionary.org 674 - Interview with EVO brother "G-Merc 80" https://www.evolutionary.org/evolutionary-org-674-interview-with-evo-brother-g-merc-80/ https://podcasts.apple.com/us/podcast/evolutionary-org-674-interview-with-evo-brother-g-merc-80/id1798623410?i=1000758426485

Official kick off 6/4/2026 This marks the start of my push toward stepping on stage. The goal over the next 18 months is simple: Build as much stage-quality muscle as possible while staying within striking distance of conditioning year-round. This log documents the first growth phase —...

Evolutionary.org 673 - Interview with EVO brother "Robules" https://www.evolutionary.org/evolutionary-org-673-interview-with-evo-brother-robules/ https://podcasts.apple.com/us/podcast/evolutionary-org-673-interview-with-evo-brother-robules/id1798623410?i=1000758168019

Evolutionary.org 672 - Interview with EVO brother "Trenhead3cc" https://www.evolutionary.org/evolutionary-org-672-interview-with-evo-brother-trenhead3cc/ https://podcasts.apple.com/us/podcast/evolutionary-org-672-interview-with-evo-brother/id1798623410?i=1000757497698

Evolutionary.org 671 - Interview with EVO brother "kamsikazee" https://www.evolutionary.org/evolutionary-org-671-interview-with-evo-brother-kamsikazee/ https://podcasts.apple.com/us/podcast/evolutionary-org-671-interview-with-evo-brother/id1798623410?i=1000757057736

Evolutionary.org 670 - Interview with EVO brother "Tankie" https://www.evolutionary.org/evolutionary-org-670-interview-with-evo-brother-tankie/ https://podcasts.apple.com/us/podcast/evolutionary-org-670-interview-with-evo-brother-tankie/id1798623410?i=1000756689418

Evolutionary.org 669 - Interview with EVO brother "Demon_throne" https://www.evolutionary.org/evolutionary-org-669-interview-with-evo-brother-demon_throne/ https://podcasts.apple.com/us/podcast/evolutionary-org-669-interview-with-evo-brother-demon/id1798623410?i=1000756150143

Evolutionary.org 668 - Interview with EVO sister Iron_Rose1 - Part 2 https://www.evolutionary.org/evolutionary-org-668-interview-with-evo-sister-iron_rose1-part-2/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

Evolutionary.org 667 - Interview with EVO brother "Lipster” https://www.evolutionary.org/evolutionary-org-667-interview-with-evo-brother-lipster/ https://podcasts.apple.com/us/podcast/evolutionary-org-667-interview-with-evo-brother-lipster/id1798623410?i=1000755520021

Evolutionary.org 666 - Interview with EVO brother "fatboy999" https://www.evolutionary.org/evolutionary-org-666-interview-with-evo-brother-fatboy999/ https://podcasts.apple.com/us/podcast/evolutionary-org-666-interview-with-evo-brother-fatboy999/id1798623410?i=1000754853864

Evolutionary.org 665 - Interview with EVO brother "rayray01" https://www.evolutionary.org/evolutionary-org-665-interview-with-evo-brother-rayray01/ https://podcasts.apple.com/us/podcast/evolutionary-org-665-interview-with-evo-brother-rayray01/id1798623410?i=1000754602495

Evolutionary.org 664 - Interview with EVO brother "BIGRED_" https://www.evolutionary.org/evolutionary-org-664-interview-with-evo-brother-bigred_/ https://podcasts.apple.com/us/podcast/evolutionary-org-664-interview-with-evo-brother-bigred/id1798623410?i=1000753770626

Evolutionary.org 663 - Interview with EVO brother "satxbber" https://www.evolutionary.org/evolutionary-org-663-interview-with-evo-brother-satxbber/ https://podcasts.apple.com/us/podcast/evolutionary-org-663-interview-with-evo-brother-satxbber/id1798623410?i=1000753358420

Evolutionary.org 662 - Interview with EVO sister "Panda22" https://www.evolutionary.org/evolutionary-org-662-interview-with-evo-sister-panda22/ https://podcasts.apple.com/us/podcast/evolutionary-org-662-interview-with-evo-sister-panda22/id1798623410?i=1000752884055

Evolutionary.org 661 - Interview with EVO brother "Corn Gromwell" https://www.evolutionary.org/evolutionary-org-661-interview-with-evo-brother-corn-gromwell/ https://podcasts.apple.com/us/podcast/evolutionary-org-661-interview-with-evo-brother-corn/id1798623410?i=1000752392380

Evolutionary.org 660 - Interview with EVO brother "b1ak" https://www.evolutionary.org/evolutionary-org-660-interview-with-evo-brother-b1ak/ https://podcasts.apple.com/us/podcast/evolutionary-org-660-interview-with-evo-brother-b1ak/id1798623410?i=1000751750165