evo diet

As I contemplate using SARMs for the 1st time, I just stumbled upon the many Evo articles here. My trainer was against keto for me because we're on a mission to build much more muscle in the shoulders, glutes and hammies, and in order to do that, I may need more carbs than keto would allow...

Im still on the evo diet and I lose fat but I gain weight after my weekly carb ups. Is this normal and just waterweight???Or am I doing something wrong.One day a week on one of my carb up days I eat 300 cals over maintenance to boost my metabolism.Is this a good idea to shock my body or should I...

Hello guys, Im now 3 weeks deep in my cutting cycle. I eat 2300 on training and 2100 on off days. Im on below 30g of carbs 220 protein and about 120 fat. I stopped losing weight but Im getting leaner.Im on 500mg of test, winstrol and t-bol, cardarine and n2 slin. Is it possible to gain muscle if...

Im now 2 weeks without carbs on the evo diet.I went from 211 pounds down to 196 pounds. Im eating 2300 cals a day. Today I carb up. Will this be enough to start my weight loss new again, or should I eat one day over my 2300 cals to shock the body???

Im now 2 weeks on the evo diet, with less than 30 gr of carbs, high fat and moderat protein.Im like 16-18% bodyfat, so one refeed meal every 2 weeks should be enough,right??? Now the main question is: where should I place this carb meal on my refeed day??? Before workout For energy??? Or after...

Hello guys Im now one week on the evo diet and everything is great. Im never hungry and still strong in the gym.Yesterday I got some killer headaches!!! Really bad!! I will refeed not this week. Somebody told me, if you around 18-20 bodyfat you need only 1 refeed meal every 2 weeks. How frequent...

Can I use a pre workout on the evo diet??? Its stimm free, only for the pump but it has sucralose and acesulfam-k in it!!! High Volume from athletix

Hey guys want to try the evo diet, just have some quick questions and would like some advice. 1.) Because of my schedule I can only hit the gym in the mornings from 5 am to 630 am , would that effect the diet , I don't have enough time to eat before I go, would like to know if that would be a...