sleep

What are some coffee Alternatives that I can take that will still give me the buzz but not the brown teeth and the other problems that I'm getting with coffee in terms of not being able to sleep at night. I guess I'm looking for something that's not a stimulant but will give me energy

I manage to get 7 hours of sleep per night but I get up a lot and my sleep isn’t hard at all. Do you think this stuff can help me get more quality sleep or am I wasting my time with it? Read that nutrozol has a lot of good stuff in it.

What are the best banned nutrition supplements for helping me sleep better at night? My girlfriend has been saying I've been tossing and turning a lot lately. I've been dealing with a lot of stress at work and I think that I'm not able to calm down at night. What is the best supplement for sleep

what kinds of supplements do you guy take for sleep better? I sleep OKAY right now. I probably go to to sleep around 11 and wake up at 6. alarm wakes me up but I need my coffee to get me going. I’m sure there are some supps out there that can help you sleep harder and better

time released multi vitamins yay or nay? I am seeing these more and more being pushed online, they claim you can take a dose and it releases over the course of the next 24 hours so your body is constantly being fed, even while you sleep! Sounds too good to be, what say you?

I need some help getting better quality sleep at night. Lately I have been under a lot of stress and I toss and turn a lot. It's basically trying to fall asleep that is my problem it can take me to 2 3 hours while I lay in bed to fall asleep. There has to be a supplement out there that I can...

I haven't been sleeping good lately due to a lot of stress and being overworked. Also having to stay up and dealing with a crying baby all night hasn't helped the situation either. Being a father is not easy and I regret ever having a kid but that's a discussion for another day. My question is...

I am posting an honest review for nutrozol677. I have had trouble falling asleep lately and also when I get up to pee at night I have a hard time falling back asleep, I just toss and turn and end up getting 4 hours at most. Since using nutrozol I sleep like a baby, I get up to pee and go back...

Hello guys, not much peptide talk on here so I wanted to start a thread and find out what is wrong with me this cycle. I typically sleep about 6 hours a night not good. Since I went on GHRP-6 I have been over sleeping and hard to get out of bed. I get like 9 hours of sleep and then during day...

looking into both these supplements. Heard on the podcast Steve mention GABA is good for relaxing and you can get it from fasting. I am going to do it but in the mean time can I supplement with GABA and 5-HTP for a boost in relaxing and sleep quality or are these things that cannot be supplemented.

Long time reader, First time poster! I was a long time MusclePharm Bullet Proof fan. It was a sad day to see MusclePharm replace it with Iron Dream. I work power plant outages, 7/12's, so sleep is very important to me. On gym days I am lucky if I get 6 hours of sleep. I loved the way Bullet...

i was Just was curious how long everybody sleeps per night? How much sleep is needed for you to have optimal energy? Everybody seems to require different amounts to function.