Hi,
I would like to share with you my diet plan and I am listening to all comments.
I am 181cm (5,9) for 88kg (194lbs) arround 13-14% fat. My goal is to lose fat, I don't want to gain a lot of mass, I am already "heavy" for Crossfit. I think that 90kg is the max that I need.
I will be "ON"...