traps

Hey guys, just a quick clarification. Should a girl train traps the same way a guy does? I'm not the typical girl in the gym, squatting and deadlifting with pre loaded bars. I'm not curling the 15/20 lb dumbbells. I have big shoulders, I'm muscular but my husband and I debate the traps on a...

Best exercise for building massive traps - Go!

Traps have always been strong, but couldn't get them to grow much until I started doing what I've been doing last month or so. Literally have put more height on them in the last month than I have in probably the last year and a half. Basically you do 5 sets 5-8 reps of heavy deadlifts then for...