weight loss advise

Hey fellas, First time poster, im currently very overweight at 115kg/83kg lean mass and looking to cut down to 90kg over 6 months while retaining as much muscle as i can. Im looking for advice as to what i can be doing better. im seeing progress but as we all do we want it faster. I’ve been...

Hello Amazing People, For the past one and a half years, I’ve been working on losing weight. While I initially made good progress, I’ve reached a point of frustration and am now considering stacking different peptides and related compounds to accelerate fat loss. A Little About Me: Starting...

Hello everyone, I'm new here and pretty much new to fitness! I just turned 43 and since I turned 40 it just get harder and harder to keep the weight off no matter what I do. I eat clean (mainly) but I have my cheat days and I work out at a minimum 3-5 days a week. Cardio/Strength. I...