30’s shred thread

[Kingofspades712]

Starting this thread for guys/girls in their 30’s who are just trying to look/be fucking shredded these final golden years before it all goes downhill just kidding old timers but yeah. How’s those fucking cycles going

 

[Eddie Haskell]

Starting this thread for guys/girls in their 30’s who are just trying to look/be fucking shredded these final golden years before it all goes downhill just kidding old timers but yeah. How’s those fucking cycles going

Great start
Open some logs and @ tag the user here, you will get a better response

 

[Nasser1997o2]

36.

Just never get out of shape and it’s easy.

It’s easier to stay in shape, then get back into shape.

People over complicate it, thinking you need a special mix of compounds.

It’s still the same for me as it was in my 20’s.

Eat the correct amount of calories and macros. It’s not rocket science.

(I also work full time and have a family so no excuses)

 

[LevButlerov]

36.

Just never get out of shape and it’s easy.

It’s easier to stay in shape, then get back into shape.

People over complicate it, thinking you need a special mix of compounds.

It’s still the same for me as it was in my 20’s.

Eat the correct amount of calories and macros. It’s not rocket science.

(I also work full time and have a family so no excuses)

You are shredded for sure