You're going to want to use 400-500mg of testosterone for 10-12 weeks for a first cycle. You won't notice much from anything less. Here's a good first cycle lay out
Weeks 1 - 10
Testosterone 500mg/week
Aromasin 12.5mg eod
After your cycle run the perfect pct protocol.
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Here is the link to the perfect pct protocol: http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/