Pre contest prep update

[Meeksy]

Gday gentlebuegs,

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg



Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed


Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning


Meeksy out

 

[LevButlerov]

Gday gentlebuegs,

Little update this morning, coach responded to checkin

Body weight
Average up from 97.53 to 97.58kg
View attachment 103457


Food
No change to food this week, as follows
Calories - 2771
Protein - 273
Carb - 323
Fat - 43

PEDS
PED updated this week, first increase since coming out of a minicut and cruise, last week was
Test E 300
Mast E 150
HGH 5iu daily pre bed

This week,
Test E 350
Mast E 250
HGH 5iu daily pre bed
View attachment 103455

Steps 10,000 daily
Water 6L

Training
Training volume was also updated,
Extra sets on chest, back and a reduction on quads but increase in hamstring volume
Up from 78 sets to 83 total for the week

And here’s a cheeky pump from this morning
View attachment 103456

Meeksy out

@Meeksy please post all your log updates in your original log thread as REPLYs. Don't post new thread.

Here is a link to your log
https://www.evolutionary.org/forums...eron-hgh-cycle-training-and-nutrition.105579/

This thread is closed.