Hmmm different routines on Thursday ehhh??
Ummm, maybe that's cuz Thursday is my day OFFFFFFF from the gym. Lol! :laugh:
day 5000!!!
that made my morning!!
is it actually 5000 days?? i know youve been hitting the iron for a good few years
the guy who came up to you was probably trying to score some gear, he must have thought mmmmm big dude rippin apart the gym, theres the guy i should ask
he just beat around the bush lol!!
sounds like you had a great workout anyway manso..... ahhhh..... ca you hook me up dude?? :tt2:
LOL!!!
thats brilliant, the guys cycling at your gym (not talking bikes here lol) dont look like it??
you'd think with the ease of getting info on gear/training/diet etc that most guys would look great "on" cycle......
i think that apart form MAYBE 1 or 2 guys (i have suspicions), i'm the only one who's jacked at my gym, its more of a sports (rugby/footall{soccer}) kinda place though, but that just means less equipment hogging as most ppl do what..... 1 or 2, 3 at most sets on anything and are done, off to butcher the next exercise and wonder why the quiet guy (me) is looking better and pushing more weight each week!
thanks for hooking me up with that site man, i just got some gear and slin, they didnt sell pins though??? hehe
K doing a light day with some cardio tonight![]()
Monster workout brotha!
Sweeds Light day -
800lbs leg press - 50 sets of 100 reps
smith squats with the 2 biggest guys from his gym on each side of the bar - sets to failure until the big guys get tired
1 toe leg extensions with the stack - to failure until the machine breaks
some light stretching
cardio - carry the car home with SBT inside.
:tank:
Monster workout brotha!
any updated pics, sweed?
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