THE CLEAN LIST.....

[Mad_Max21]

Not sure where I picked this up, but has helped alot with the diet aspect!! Hopefully it will help someone else out!

The CLEAN Grocery List

--------------------------------------------------------------------------------

Grocery List

Proteins:

Eggs
Solid white albacore
Lean or extra lean ground beef (92-96%)
Ground turkey
Lean steak
Skinless chicken
Skinless turkey
Shrimp
Scallops
Protein powder
Protein bars (Pure Protein brand)
Salmon, cod, halibut, tilapia


Complex Carbs:

Oatmeal (old fashioned only)
Sweet potatoes & yams
Brown rice
Beans (kidney, black, pinto)
Whole grain & Ezekiel bread (all whole grains and sprouted grains – NOT enriched)


Fibrous Carbs:

Green leaf lettuce
Romaine
Spinach
Asparagus
Broccoli
String beans
Bell peppers
Cauliflower
Celery
Brussel sprouts


Simple Carbs:

All white breads and some wheat varieties
Sugar free jam or jelly
White, red potatoes
White pasta


Fruit:

Granny Smith apples
Bananas
Strawberries
Blueberries


Fats:

All natural peanut butter (ANPB)
Almonds
Peanuts
Avocado
Olive oil
Flax oil


Condiments & Misc.

Mayo
Lite butter spreads
Sugar free syrup
Ketchup
Mustard
Dry seasonings
Lite vinaigrette salad dressings
Cooking spray
Splenda


Misc. fresh or frozen veggies that can be used whenever you want as an add-on to your menu:

*****Corn, carrots, red & yellow peppers and peas should be kept to a minimum*****

Mushrooms
Green Peppers
Tomato
Cucumber
Onion
Radishes
Water Chestnuts
Any of the fibrous veggies listed above .

 

[thenightmare21]

good post this will be going on my fridge when i get back to school!

 

[Mad_Max21]

Feel free to add stuff also! Its' really not that expensive as people think it is to eat clean, buying in bulk also helps!

 

[SouthernCharm]

mahi, ahi, shrimp, cod........

basmati rice, steel cut oats, flax meal

blackberries, raspberries, kiwis, black cherries, tangerines (high sugar but good post workout)

almond butter, pecan butter, any type of nut butter... nutella

bison, venison

 

[Squataholic]

nutella is not much else but cocoa powder and sugar ^

 

[Conrad]

Please add

OREO OVERLOAD from Coldstone Creamery

 

[nerdalert]

Nice list here

 

[beastcapta]

Processed = nono's
Ketchup = hydrogenated oils
Mayo = just bad
White pasta = double nono

 

[beastcapta]

add couscous to the list tho!

 

[Dedication]

nutella is not much else but cocoa powder and sugar ^

Please add

OREO OVERLOAD from Coldstone Creamery

:drool::drool::drool::drool:

 

[Mad_Max21]

Love all the feedback!!!

 

[pablogdog]

Organic coconut oil.