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A basic bodybuilding 101 article:
http://www.evolutionary.org/what-is-bodybuilding/
http://www.evolutionary.org/what-is-bodybuilding/
Had a fun time doing a bodybuilding 101 article, very oldschool 
brapbrap07
Buff Brother
Nice read but ill be damned If I work out early before work lol.
This topic also reminds me of mad tvs Abercrombie and Fitch skit. When they are explaining what
Abercrombie really is haha.
This topic also reminds me of mad tvs Abercrombie and Fitch skit. When they are explaining what
Abercrombie really is haha.
PUDS
<b>EVO V.I.P.</b>
the irony right haha
thedarkhalf
Growing Brother
I work out in the AM all the time.....beats going in the PM....my gym is swamped from 4:30-8:00pm
gangstalo
Growing Brother
agree... 4.30 - 8 is full of curlers in the squat rack around me... nauseating..
nice read, thanks for sharing
travishibachi
Buff Brother
I've almost pimp slapped bros for doing this when I belonged to L.A. Fitness(back when it was Urban Active). Not to mention most of the time it was 65-75 lbs. I don't even curl and I could rep that weight out for days. That's what happens when you only train for appearance though. Why not train for strength and look ripped as an added bonus? Haha
beastmode707
Proficient Brother
thedarkhalf
Growing Brother
You can cut the cloth from both ends of the thread.....pick your poison
Either wake up and go early....or go super late
Honestly I do not feel a difference between lifting at 5am or 8pm. It's all in your head for the most part
beastmode707
Proficient Brother
I prefer AM lifting the last few weeks, less idiots there. Even with a home gym I still like to go out.
