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Episode #104

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@JP4355 joins host @muskate (Trevor Kouritzin) and co-host @SteveSmi on this episode! JP answers listener’s questions on 4 great topics.
Topic 1 – Diet, training and supplements to improve cholesterol levels
Topic 2 – What to do following an injury
Topic 3 – Differences in diet and training when on a steroid cycle vs. off cycle
Topic 4 – Ketogenic diets, low carb diets and carb cycling

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Steve Smi
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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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