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Approved Log Fat loss cycle Log

MarkNV said:
Im not. I have a list that @HarleyGuy gave me. I need to get everything on it
• Psyllium husk
• Apple Cider Vinegar
• DigestGold (I take 2 caps before both my meals -
Click to expand...
I thought we discussed you getting psyllium husk a while back thats #1 crucial right now @MarkNV
 
Eggs
Ground beef
Pico
Cilantro
Mexican rice
 

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MarkNV said:
Eggs
Ground beef
Pico
Cilantro
Mexican rice
Click to expand...
always love your meals, very high protein! clean @MarkNV clean fat level too.

I just heard you on the podcast, you have a truly touching story :D thank you for being open and sharing! very emotional but very interesting listen.
doing meth in a real estate agent bathroom, classic, I understand you! I was getting drunk with a bottle of everclear whole bottle in the bathroom during an assembly at my kids school!
I heard voices quitting alcohol too, its like a demon! :oops:

and big shout out there to @HarleyGuy

you have been upgraded to VIP, podcast level :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
LevButlerov said:
always love your meals, very high protein! clean @MarkNV clean fat level too.

I just heard you on the podcast, you have a truly touching story :D thank you for being open and sharing! very emotional but very interesting listen.
doing meth in a real estate agent bathroom, classic, I understand you! I was getting drunk with a bottle of everclear whole bottle in the bathroom during an assembly at my kids school!
I heard voices quitting alcohol too, its like a demon! :oops:

and big shout out there to @HarleyGuy

you have been upgraded to VIP, podcast level :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Click to expand...
Thank you @LevButlerov
It felt good to do, cleansing in a way.
This is a very accepting place.
I was invited back last Monday for another interview, we talked a lot more with some details.
Addiction is a horrible thing, thank god the people here, all had it in themselves to be better.
Everclear!!! Oh boy, that is hard!!! I am very happy that you made it thru Lev! Alcoholism at that early age more often than not leads to an early demise and yet, you are here! You are here helping a lot of people be better! Thank you
 
Saturday morning 0125

Cardio 30 minutes
Some core are mobility warmups

Back and Bi’s and light shoulders

Wide pulldowns
60kg 3 x 15

Seated cable rows
120lbs 3 x 12

Chest supported DB rows/DB shrugs super set
40lbs/55lbe x 3 x 12

Seated cable high pulls
42.5kg 3 x 15

Rear delts

Cable rear delt flys high position
12.5kg 4 x amrap

Lateral raises
10lb 4 x 15 pinkies to the ceiling. SLOW!

Facepulls
30lbs 3 x 15

Bi’s

Standing barbell curl
65lb x 12 to 15
75lb x 12
85lb x 8

Standing DB Hammer curls/wide curls superset

20lb x 15 both
25lb x 12 both
30lb x 8

Concentration curls
25lbs 3 x faliure


20 minutes cardio
 
Dreamer said:
Really love the mexican food you always put together
Click to expand...
I miss the Mexican restaurant we use to have here, The Good, The Bad and The Ugly
 
Saturday breakfast
Eggs
Sweet potato
Ground beef
Fiber tortilla
Pico
And……….CHOLULA!!!’ ALL IS WELL IN THE UNIVERSE AGAIN!!!
 

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MarkNV said:
Saturday morning 0125

Cardio 30 minutes
Some core are mobility warmups

Back and Bi’s and light shoulders

Wide pulldowns
60kg 3 x 15

Seated cable rows
120lbs 3 x 12

Chest supported DB rows/DB shrugs super set
40lbs/55lbe x 3 x 12

Seated cable high pulls
42.5kg 3 x 15

Rear delts

Cable rear delt flys high position
12.5kg 4 x amrap

Lateral raises
10lb 4 x 15 pinkies to the ceiling. SLOW!

Facepulls
30lbs 3 x 15

Bi’s

Standing barbell curl
65lb x 12 to 15
75lb x 12
85lb x 8

Standing DB Hammer curls/wide curls superset

20lb x 15 both
25lb x 12 both
30lb x 8

Concentration curls
25lbs 3 x faliure


20 minutes cardio
Click to expand...
power training I like the volume :D
 
MarkNV said:
HMB
Click to expand...
Wait I just saw this supplement here... now that's a blast from the past supplement! Haha. Remember when they had us convinced it was the new creatine?
 
Sunday Morning

Stil in Deload
50 minutes cardio
Core

Chest and Tri’s and calves

Chest

Smith Machine Low incline bench

Light today
135 2 x 15
145 2 x 15

Hammer strength flat bencj pin loaded
50lbs each side 3 x 14

Incline cabe flys

12.5kg 4 x 15

Tri pushdowns
42.5kg 4 x 15

Rope pushdowns
30kg 4 x 15

Reverse pushdowns
25kg x 4 x 15

Calves

Calve press machine
170 3 x 15
SUPER SET
Body weight calve raises
3 x10


Done!!!
 
MarkNV said:
Sunday Morning

Stil in Deload
50 minutes cardio
Core

Chest and Tri’s and calves

Chest

Smith Machine Low incline bench

Light today
135 2 x 15
145 2 x 15

Hammer strength flat bencj pin loaded
50lbs each side 3 x 14

Incline cabe flys

12.5kg 4 x 15

Tri pushdowns
42.5kg 4 x 15

Rope pushdowns
30kg 4 x 15

Reverse pushdowns
25kg x 4 x 15

Calves

Calve press machine
170 3 x 15
SUPER SET
Body weight calve raises
3 x10


Done!!!
Click to expand...
keeping it real today :D light chest day not too much 145 was a good weight @MarkNV

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
MarkNV said:
@lev

the reps were perfect, got a great stretch, really good pump and didn’t feel overly fatigued today. Was good, I will deload until this coming Wednesday
Click to expand...
@LevButlerov I feel as if I am moving more into a carnivorous situation.
I just don’t know how the mechanics, so to speak, work. Would I need to worry about calories or just packing in the protein?
I know about the electrolytes, and I have the psyllium husk and taurine coming and I have apple cider vinegar all for the digestion and probiotics.
I can cook some meat
 
MarkNV said:
Breakfast 0904
Chicken
Eggs
Tortilla
Pico
Sour cream
C H O L U L A!!!!
Click to expand...
Unreal... I could eat 6 of those easy! I'm going to pick up some Cholula I love spicy!

MarkNV said:
50 minutes cardio
Core
Click to expand...
This is awesome keep this going!
MarkNV said:
I feel as if I am moving more into a carnivorous situation.
Click to expand...
Nothing wrong with that bro... it's like a cheat code for not worrying about protein macros.
MarkNV said:
I have apple cider vinegar all for the digestion and probiotics
Click to expand...
Throw up some pics... let's make sure it's the right ACV with mother. Probiotics 30+ billion?

Remember, this is not a 'phase' you're in, this is who you are now and we love you now and loved your story from before and those that knew you never stopped loving you either. I was blessed with the same type of family, God bless them!
 
HarleyGuy said:
Unreal... I could eat 6 of those easy! I'm going to pick up some Cholula I love spicy!


This is awesome keep this going!

Nothing wrong with that bro... it's like a cheat code for not worrying about protein macros.

Throw up some pics... let's make sure it's the right ACV with mother. Probiotics 30+ billion?

Remember, this is not a 'phase' you're in, this is who you are now and we love you now and loved your story from before and those that knew you never stopped loving you either. I was blessed with the same type of family, God bless them!
Click to expand...
I will take that!
When everything gets here I will snap some pics. I have Braggs Organic ACV with the mother!
I believe I am ready for this change
In fact, going in hard today!!!
Love bro @HarleyGuy
 

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MarkNV said:
I will take that!
When everything gets here I will snap some pics. I have Braggs Organic ACV with the mother!
I believe I am ready for this change
In fact, going in hard today!!!
Love bro @HarleyGuy
Click to expand...
Nice steak! Get those toenails nice and short I cut them so short I bleed! Probably an old habit from my yesteryears as an operator LOL.
 
MarkNV said:
It will take me the rest of the day to eat it
Click to expand...
I eat 3 a day totaling 1.2kg, just don't think about it and try and get it in in less than 9 minute before your brain knows what you've done to yourself! Fuck leptin get it in before leptin tries and fucks with you.
 
MarkNV said:
I start wolfing down protein, I will need pedicures once a week
Click to expand...

HarleyGuy said:
I eat 3 a day totaling 1.2kg, just don't think about it and try and get it in in less than 9 minute before your brain knows what you've done to yourself! Fuck leptin get it in before leptin tries and fucks with you.
Click to expand...
What does the psyllium husk before each meal do?
 
MarkNV said:
Sunday Morning

Stil in Deload
50 minutes cardio
Core

Chest and Tri’s and calves

Chest

Smith Machine Low incline bench

Light today
135 2 x 15
145 2 x 15

Hammer strength flat bencj pin loaded
50lbs each side 3 x 14

Incline cabe flys

12.5kg 4 x 15

Tri pushdowns
42.5kg 4 x 15

Rope pushdowns
30kg 4 x 15

Reverse pushdowns
25kg x 4 x 15

Calves

Calve press machine
170 3 x 15
SUPER SET
Body weight calve raises
3 x10


Done!!!
Click to expand...
Nice session for a deload, love the cardio
 
MarkNV said:
What does the psyllium husk before each meal do?
Click to expand...
It's a prebiotic and a soluble fibre. You take it before eating and it helps reduce the rate of glucose absorption, clinically proven to reduce hypertension, and helps your biome by feeding the good bacteria which helps keep you regular too.

Put a bunch of it into a small amount of water and watch what happens. Then you'll know why drinking a lot of water with it is needed and you'll literally see the benefits in the glass of psyllium bound to water creating a sticky gel like ooze... but add more and more water and it becomes a slippery slide for your butthole and digestive track too.
 
MarkNV said:
just don’t know how the mechanics, so to speak, work. Would I need to worry about calories or just packing in the protein?
Click to expand...
Check out my meals and macros
High protein and low fat,all while floating at the 2000 calories
I find after a week of this a high fat day is in order to replenish energy levels
As a carnivore a higher fat works like a carb load.
The acv and phsylium is a must to subdue the overeating cravings
Omad helps with this but it notice you don't like to do omad
But in good time a lot of carnivores lean towards it as they find it more efficient as your body uses fat stores for energy
Do you agree @HarleyGuy
 
HarleyGuy said:
It's a prebiotic and a soluble fibre. You take it before eating and it helps reduce the rate of glucose absorption, clinically proven to reduce hypertension, and helps your biome by feeding the good bacteria which helps keep you regular too.

Put a bunch of it into a small amount of water and watch what happens. Then you'll know why drinking a lot of water with it is needed and you'll literally see the benefits in the glass of psyllium bound to water creating a sticky gel like ooze... but add more and more water and it becomes a slippery slide for your butthole and digestive track too.
Click to expand...
Slippppery slide!!!
 
SPOONMAN366 said:
Check out my meals and macros
High protein and low fat,all while floating at the 2000 calories
I find after a week of this a high fat day is in order to replenish energy levels
As a carnivore a higher fat works like a carb load.
The acv and phsylium is a must to subdue the overeating cravings
Omad helps with this but it notice you don't like to do omad
But in good time a lot of carnivores lean towards it as they find it more efficient as your body uses fat stores for energy
Do you agree @HarleyGuy
Click to expand...
@MarkNV Carnivore diet is almost entirely animal products which themselves give you a good protein to fat ratio, around 2:1 depending on the cut of meat. A true carnivore diet is very hard core, ask @toddthelineman about that. You can go pure carnivore or a modified carnivore using carb cycling only around workouts. I did it all year long and it works for me but not for others. Everyone is different. The whole using fat stores for energy due to ketosis on carnivore is easily researched so I won't bore you here with the details but in a nutshell when the body has no glucose coming in or onboard it will make it's own for the brain as a survival mechanism, a very old one, and use fat stores for energy to move because it doesn't have any Fruit Loops laying or 21st century 7-eleven diabetes in a bottle/wrapper to rely on; carnivore is what our ancestors went through and none of them looked like the Stay Puff Marshmallow Man.

@SPOONMAN366 Look at you go bro you pretty much nailed it good way to word things. One thing I forgot to mention about psyllium husk and the ACV is that yes Spoonman is correct it also does help to curb appetite and promotes satiety both when not eating and helps you eat a little less than you would have otherwise.

In my case I cook what's needed and I don't care about appetite, I eat what I need to eat. The other night in the mod chat I had to ask if anyone has ever eaten so much that they gets the sweats and their stomach feels like it's gonna explode and is so painful that they can't sit down LOL. I get almost zero pleasure from food and don't need it either, and I ignore cravings unless it's time to eat. The only cravings I haven't historically been able to ignore are my night time zombified middle of the night eating due to the medication I take for O/S. I've woken up to an empty bag of Doritos or an entire bag of Cheetos in my bed with them all over the floor to and been "aw for fuck sake" out loud when I wake up. :ROFLMAO:This is all just me though.

For example tonight postworkout is Karbolyn for carbs and 5 chicken breasts, I'm just sitting down to eat them now and they're all getting put in no matter what. LOL. I'm trying to begin a recomp and cut a bit so red meat will come in when I know I need more fat for energy, like Spoonman said.
 

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MarkNV said:
@LevButlerov I feel as if I am moving more into a carnivorous situation.
I just don’t know how the mechanics, so to speak, work. Would I need to worry about calories or just packing in the protein?
I know about the electrolytes, and I have the psyllium husk and taurine coming and I have apple cider vinegar all for the digestion and probiotics.
I can cook some meat
Click to expand...
I think at this stage lets not worry about calories, lets see how you do with higher meat less carbs first :D @MarkNV and 1 scoop of no sugar electrolytes and 2 grams taurine is a start
 
MarkNV said:
@lev

the reps were perfect, got a great stretch, really good pump and didn’t feel overly fatigued today. Was good, I will deload until this coming Wednesday
Click to expand...
smart to keep deloading :D
 
HarleyGuy said:
@MarkNV Carnivore diet is almost entirely animal products which themselves give you a good protein to fat ratio, around 2:1 depending on the cut of meat. A true carnivore diet is very hard core, ask @toddthelineman about that. You can go pure carnivore or a modified carnivore using carb cycling only around workouts. I did it all year long and it works for me but not for others. Everyone is different. The whole using fat stores for energy due to ketosis on carnivore is easily researched so I won't bore you here with the details but in a nutshell when the body has no glucose coming in or onboard it will make it's own for the brain as a survival mechanism, a very old one, and use fat stores for energy to move because it doesn't have any Fruit Loops laying or 21st century 7-eleven diabetes in a bottle/wrapper to rely on; carnivore is what our ancestors went through and none of them looked like the Stay Puff Marshmallow Man.

@SPOONMAN366 Look at you go bro you pretty much nailed it good way to word things. One thing I forgot to mention about psyllium husk and the ACV is that yes Spoonman is correct it also does help to curb appetite and promotes satiety both when not eating and helps you eat a little less than you would have otherwise.

In my case I cook what's needed and I don't care about appetite, I eat what I need to eat. The other night in the mod chat I had to ask if anyone has ever eaten so much that they gets the sweats and their stomach feels like it's gonna explode and is so painful that they can't sit down LOL. I get almost zero pleasure from food and don't need it either, and I ignore cravings unless it's time to eat. The only cravings I haven't historically been able to ignore are my night time zombified middle of the night eating due to the medication I take for O/S. I've woken up to an empty bag of Doritos or an entire bag of Cheetos in my bed with them all over the floor to and been "aw for fuck sake" out loud when I wake up. :ROFLMAO:This is all just me though.

For example tonight postworkout is Karbolyn for carbs and 5 chicken breasts, I'm just sitting down to eat them now and they're all getting put in no matter what. LOL. I'm trying to begin a recomp and cut a bit so red meat will come in when I know I need more fat for energy, like Spoonman said.
Click to expand...
Interesting stuff!! It makes total sense to me .
Especially the body changing to pull from fat stores for energy with the lack of glucose.
I think Loading some carbs preworkout will be okay for me….just a little.
If you were cycling something that had your
Protein synthesis in overdrive, the fat would drop off and your lean mass would go crazy!!
 
LevButlerov said:
I think at this stage lets not worry about calories, lets see how you do with higher meat less carbs first :D @MarkNV and 1 scoop of no sugar electrolytes and 2 grams taurine is a start
Click to expand...
I can still use sweet potato in the morning?
I still have prep I need to finish off for the next few days. Don’t want to waste the products
 
MarkNV said:
I can still use sweet potato in the morning?
I still have prep I need to finish off for the next few days. Don’t want to waste the products
Click to expand...
Sweet potato is my fave carb right now. It's also what's in Karbolyn. Don't waste food bro definitely prep it just keep it to small portions around workouts and morning with heavy on the meats and keep us posted.
 
HarleyGuy said:
Sweet potato is my fave carb right now. It's also what's in Karbolyn. Don't waste food bro definitely prep it just keep it to small portions around workouts and morning with heavy on the meats and keep us posted.
Click to expand...
Will do. Doesn’t look like any big changes. I was close to being there as it was
 
MarkNV said:
Just a pile of ground burger. Im stuffed!
Click to expand...
Good job on macros today!!
238P
103F
63C

Keep that up and just incorporate your sweet potatoes in that and they won't go to waste!
 
MarkNV said:
I can still use sweet potato in the morning?
I still have prep I need to finish off for the next few days. Don’t want to waste the products
Click to expand...
in theory no if you go full carnivore :D but I think you dont need to go so extreme, you can slowly ease into it like all carbs AM or before after training @MarkNV
 
MarkNV said:
Off day!! That was an intense 5 days, i will drink that acv before every meal today.
This is gonna be a chill day
I am S O R E!!!
Click to expand...
Be kind to yourself
You have been pushing hard for some time now,don't take your eyes off the prize but don't kill yourself in the process
We are nearly there bros
 
SPOONMAN366 said:
Be kind to yourself
You have been pushing hard for some time now,don't take your eyes off the prize but don't kill yourself in the process
We are nearly there bros
Click to expand...
So close brother. Today, after it warms up. I will take a walk around the outside of the golf course and neighborhood. About 5 miles or so. Will do it as
Chillingly as possible
My eyes are glued to the prize!!!
 
Brother @MarkNV i have just finished your podcast on the way to work my man and i had to reach out. Mate your energy is just sooo fucking uplifting and an energy like that we are damn lucky to have. It has genuinely made me start this week with a completely different mood. It is very inspiring to hear your life journey and to see how positive you are for everyone here so i wanna say thank you for that bro, it really was a breath of fresh air💙

My favourite part will always be "Damn straight big daddy😎" hahaha @Mobster
And the cholula 😂😂
 
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Allupfromhere said:
Brother @MarkNV i have just finished your podcast on the way to work my man and i had to reach out. Mate your energy is just sooo fucking uplifting and an energy like that we are damn lucky to have. It has genuinely made me start this week with a completely different mood. It is very inspiring to hear your life journey and to see how positive you are for everyone here so i wanna say thank you for that bro, it really was a breath of fresh air💙

My favourite part will always be "Damn straight big daddy😎" hahaha @Mobster
And the cholula 😂😂
Click to expand...
@Allupfromhere Thank you brother, your words are very kind and I cant thank you enough. I try with all of my heart to be honest and positive for everyone, we all need it, just like I needed to read your words today!! Thank you

“Damn Straight Big Daddy!!
 
I just finished listening to your podcast
I never realised the nv was for Nevada
I really enjoyed your story
The Navy explains ur insane drive you have towards the gym and life
I Related to your story of the drugs as I was addicted to the same choice and was in a dark place for years myself

How good is @HarleyGuy what an amazing human ,he's helping so many people on their journeys ,we are bouncing back and forth constantly he's really helping me get through my last 2 week push with diet advice and even life advice
Much love @HarleyGuy

Your a real honest guy and you are now doing amazing things and are an inspiration to many
I have you in my prayers tonight that you keep your faith and find peace in life
Thanks for the shoutout also much love brother 💙
 
SPOONMAN366 said:
I just finished listening to your podcast
I never realised the nv was for Nevada
I really enjoyed your story
The Navy explains ur insane drive you have towards the gym and life
I Related to your story of the drugs as I was addicted to the same choice and was in a dark place for years myself

How good is @HarleyGuy what an amazing human ,he's helping so many people on their journeys ,we are bouncing back and forth constantly he's really helping me get through my last 2 week push with diet advice and even life advice
Much love @HarleyGuy

Your a real honest guy and you are now doing amazing things and are an inspiration to many
I have you in my prayers tonight that you keep your faith and find peace in life
Thanks for the shoutout also much love brother 💙
Click to expand...
Thank you @SPOONMAN366 for your kind words!!
Meth is a strange monster , it is such a private addiction, it is a very dark and dirty drug.
If you make out the other side intact, you will definitely have a great love and appreciation for life. I am glad you survived it, and I am happy you are here spreading positivity and encouragement for others, addicts that survive do that better than anyone because we get to brush up against our own mortality and it is eye opening for sure!
We need you here @SPOONMAN366 just like we need @HarleyGuy, having that combined energy in our corners is power!!!
You guys are the best!!
 
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