RECOVERY, BEAST MODE COMEBACK- PharmabolicsOz Sponsor

[OGfishman]

Ok well I’ll start will thanks for the sponsor
@PharmabolicsOz , this will help keep me connected with a great support network of great people, I appreciate it

And all of you guys look amazing, great logs.

Ok now my bros
TRANSFORMATION IS GOING TO HYPABOLIC TIME CHAMBER SHIT.

I just spent 3 months in a private rehab, taking hold of my soul again, and Jeeze it feels fucking good.

Last year November i broke my scapula and 7ribs due to thinking there was a spider on me lol no fkn joke . And had an injection hit a nerve, cause me to not be able to active my left calf.

So I went down hill I’ve attached some photos.

Photos are,

before 102kgs- accident, after 121kgs
Rehab 121kgs , current 111kgs

So at my rehab i was not allowed steroids, so after 6 years of gear, I had to go cold turkey,
And I managed to loose 10kgs, and that is my 6 week transformation no gear, no PCT.

Ok now my cycle 14 weeks here it is

Duration: 12 weeks​

Compounds:​

1. Testosterone Propionate (Test P) - 100 mg every other day
2. Boldenone Undecylenate (Equipoise) - 400 mg per week
3. Cardarine (GW-501516) - 20 mg per day
4. Retatrutide - 1 mg subcutaneously once daily
5. Had Gyno surgery not to fussed with Estro, I’ve always ended up with bad joints from Adex.

Cycle Details:​

Weeks 1-12:

• Testosterone Propionate: 100 mg every other day
• Equipoise: 400 mg per week,l two injections of 200 mg each, Monday and Thursday)
• Cardarine: 20 mg per day
• Retatrutide: 1 mg subcutaneously once daily

Post-Cycle Therapy​

TRT 150mg Test e, Ongoing


DIET.

Not going to lie at the moment i am trying to get all this fat off

So I have around

1pm :120g Oats / frozen

3pm protein water 60g

5pm protein water 60g

Then dinner whatever gets served
Veggies and a meat of whatever my sister
Decides to cook

Additional Supplements:​

• Multivitamins: Daily
• Fish Oil: 2-3 grams per day
• Probiotics: Daily
• Liver Support: Milk thistle

Training Schedule:​

• Monday: Skipping 5,000-10,000 jumps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Pull (Back, Biceps)
• Thursday: Legs (Quads, Hamstrings, Calves)
• Friday: Skipping 5,000-10,000 jumps
• Saturday: Ice bath for recovery
• Sunday: Recovery with a talking pace run

Training Details: HYBRID 50%Max​

• Skipping: Focus on high-intensity intervals and endurance.
• Push Day: 8x8-bench press, overhead press, and tricep dips.
• Pull Day: 8x8-deadlifts, rows, and pull-ups.
• Leg Day: 8x8-squats, leg press, and calf raises.
• Skipping:” “
• Ice Bath: 10minutes in an ice bath to aid in muscle recovery.
• Recovery Run: Maintain a comfortable pace to facilitate active recovery.

CURRENT BLOODS

Testosterone: 7.0 nmol/L -11.0-40.0 nmol/L


• FSH: 2 IU/L - : <10 IU/L


• LH: 2 1U/L - : <9 1U/L


• Cholesterol: 5.4 mmol/L : <5.6
mmol/L


• Triglyceride: 0.9 mmol/L - : <2.1
mmol/L


• HDL: 1.17 mmol/L - : >0.89 mmol/


• LDL: 3.9 mmol/L - : <4.1 mmol/L


• Non-HDL Cholesterol: 4.23 mmol/L
(High) - : <3.81 mmol/L


• Total Chol/HDL Ratio: 4.6 (High) -
Ret: <4.6

 

[Eddie Haskell]

Ok well I’ll start will thanks for the sponsor
@PharmabolicsOz , this will help keep me connected with a great support network of great people, I appreciate it

And all of you guys look amazing, great logs.

Ok now my bros
TRANSFORMATION IS GOING TO HYPABOLIC TIME CHAMBER SHIT.

I just spent 3 months in a private rehab, taking hold of my soul again, and Jeeze it feels fucking good.

Last year November i broke my scapula and 7ribs due to thinking there was a spider on me lol no fkn joke . And had an injection hit a nerve, cause me to not be able to active my left calf.

So I went down hill I’ve attached some photos.

Photos are,

before 102kgs- accident, after 121kgs
Rehab 121kgs , current 111kgs

So at my rehab i was not allowed steroids, so after 6 years of gear, I had to go cold turkey,
And I managed to loose 10kgs, and that is my 6 week transformation no gear, no PCT.

Ok now my cycle 14 weeks here it is

Duration: 12 weeks​

Compounds:​

1. Testosterone Propionate (Test P) - 100 mg every other day
2. Boldenone Undecylenate (Equipoise) - 400 mg per week
3. Cardarine (GW-501516) - 20 mg per day
4. Retatrutide - 1 mg subcutaneously once daily
5. Had Gyno surgery not to fussed with Estro, I’ve always ended up with bad joints from Adex.

Cycle Details:​

Weeks 1-12:

• Testosterone Propionate: 100 mg every other day
• Equipoise: 400 mg per week,l two injections of 200 mg each, Monday and Thursday)
• Cardarine: 20 mg per day
• Retatrutide: 1 mg subcutaneously once daily

Post-Cycle Therapy​

TRT 150mg Test e, Ongoing


DIET.

Not going to lie at the moment i am trying to get all this fat off

So I have around

1pm :120g Oats / frozen

3pm protein water 60g

5pm protein water 60g

Then dinner whatever gets served
Veggies and a meat of whatever my sister
Decides to cook

Additional Supplements:​

• Multivitamins: Daily
• Fish Oil: 2-3 grams per day
• Probiotics: Daily
• Liver Support: Milk thistle

Training Schedule:​

• Monday: Skipping 5,000-10,000 jumps
• Tuesday: Push (Chest, Shoulders, Triceps)
• Wednesday: Pull (Back, Biceps)
• Thursday: Legs (Quads, Hamstrings, Calves)
• Friday: Skipping 5,000-10,000 jumps
• Saturday: Ice bath for recovery
• Sunday: Recovery with a talking pace run

Training Details: HYBRID 50%Max​

• Skipping: Focus on high-intensity intervals and endurance.
• Push Day: 8x8-bench press, overhead press, and tricep dips.
• Pull Day: 8x8-deadlifts, rows, and pull-ups.
• Leg Day: 8x8-squats, leg press, and calf raises.
• Skipping:” “
• Ice Bath: 10minutes in an ice bath to aid in muscle recovery.
• Recovery Run: Maintain a comfortable pace to facilitate active recovery.

CURRENT BLOODS

Testosterone: 7.0 nmol/L -11.0-40.0 nmol/L


• FSH: 2 IU/L - : <10 IU/L


• LH: 2 1U/L - : <9 1U/L


• Cholesterol: 5.4 mmol/L : <5.6
mmol/L


• Triglyceride: 0.9 mmol/L - : <2.1
mmol/L


• HDL: 1.17 mmol/L - : >0.89 mmol/


• LDL: 3.9 mmol/L - : <4.1 mmol/L


• Non-HDL Cholesterol: 4.23 mmol/L
(High) - : <3.81 mmol/L


• Total Chol/HDL Ratio: 4.6 (High) -
Ret: <4.6

@OGfishman Great log.
But @PharmabolicsOz is suspended, you will need to move your log to EF:
https://www.elitefitness.com/forum/forums/aussie-approved-vendors.137/