Approved Log Training Nutrition Cycle Daily Log

[LevButlerov]

That’s exactly thanks to MOTSC and the cell sensitivity, and consequently the insulin-glucose metabolism — an awesome compound!
@US-pharmacies team power

We are working on a mots-C community research thread @US-pharmacies by "we" I mainly mean @HarleyGuy he's hardcore, his SLU thread went viral

 

[US-pharmacies]

I really like these conversations, the atmosphere here is amazing. - Evo family
@@HarleyGuy, you really inspired me to work on SLU — I’ll be spending more time in the lab haha.

 

[LevButlerov]

I really like these conversations, the atmosphere here is amazing. - Evo family
@@HarleyGuy, you really inspired me to work on SLU — I’ll be spending more time in the lab haha.

SLU pp is the next stage for peptides @US-pharmacies thanks @HarleyGuy

 

[liftedlivingwithlegacy]

Yeah I'm excited to see him on stage, he should place well and have a very good showing. He's been working very hard, Im looking forward to seeing him look nasty on stage. It's nasty or nothing..

Same thing I tell to my hoes.. hahahaha!!!

@RawCutlery thanks my dude!! I appreciate the kind words, and yes sir, We’re coming for it all!! It’s awesome when hard work and allowing GODS PLANS to happen, what you can accomplish! Full steam ahead!! @US-pharmacies

 

[liftedlivingwithlegacy]

Did chest on Monday and it was a different level. Hit 255 on flat bench for reps, not just a single, which is a big win this far out. Strength is climbing and the body is matching it. I was gassed after that 255 so i dropped weight on incline no reason to hurt myself!!

Chest
Flat Bench
2x15 warmup 185
3x10,10,6(2forced reps) 235/245/255
Incline Bench 3x8 195
Incline Dumbbell Press 3x10 80s
Flat Dumbbell Press 3x10 80s
High Cable Fly 3x15 40/
Low Cable Fly 3x15 45/50/50
Dumbbell Pullovers 3x12 45/40/40

Vitals were solid this morning.
Blood Pressure: 122/76
Fasted Blood Sugar: 89

Anabolics stay the same, US-Pharmacies.
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides stay the same.
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Food has been going down great. Tightening up the carbs with cleaner choices instead of pizza and hamburgers has made a big difference. More chicken and rice, steak, and ground beef, and the body is clearly recomping. Still sitting around 213 fasted in the morning, but the look is sharper and I can see the changes in the mirror. Photos are from Mar 18 / This moring

Lower body is still a big focus. Calves are getting hit 3–4 times a week, with two heavy days and two high-volume days, all with slow descents and big stretches at the bottom. Glutes, hams, and quads are still on the priority list so the whole frame matches what the upper body is doing.

Pool pump equipment is in and gets installed tomorrow. That’s the first real job rolling and it feels good to see that side of things starting to move. Still keeping my head down, about 18 weeks out from the competition, and I’m happy with where we’re at. Another four or five weeks of pushing and then it’ll be time to really turn the prep on.

I’m looking forward to stepping on stage for the first time and repping Team USP while I do it. Just going to keep stacking days like this until we get there.

Got it. I’ll add those exact tags at the end of your posts from here on out:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies


#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #chestday #teamUSP #belizelife

 

[Kopite67]

Did chest on Monday and it was a different level. Hit 255 on flat bench for reps, not just a single, which is a big win this far out. Strength is climbing and the body is matching it. I was gassed after that 255 so i dropped weight on incline no reason to hurt myself!!

Chest
Flat Bench
2x15 warmup 185
3x10,10,6(2forced reps) 235/245/255
Incline Bench 3x8 195
Incline Dumbbell Press 3x10 80s
Flat Dumbbell Press 3x10 80s
High Cable Fly 3x15 40/
Low Cable Fly 3x15 45/50/50
Dumbbell Pullovers 3x12 45/40/40

Vitals were solid this morning.
Blood Pressure: 122/76
Fasted Blood Sugar: 89

Anabolics stay the same, US-Pharmacies.
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides stay the same.
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Food has been going down great. Tightening up the carbs with cleaner choices instead of pizza and hamburgers has made a big difference. More chicken and rice, steak, and ground beef, and the body is clearly recomping. Still sitting around 213 fasted in the morning, but the look is sharper and I can see the changes in the mirror. Photos are from Mar 18 / This moring

Lower body is still a big focus. Calves are getting hit 3–4 times a week, with two heavy days and two high-volume days, all with slow descents and big stretches at the bottom. Glutes, hams, and quads are still on the priority list so the whole frame matches what the upper body is doing.

Pool pump equipment is in and gets installed tomorrow. That’s the first real job rolling and it feels good to see that side of things starting to move. Still keeping my head down, about 18 weeks out from the competition, and I’m happy with where we’re at. Another four or five weeks of pushing and then it’ll be time to really turn the prep on.

I’m looking forward to stepping on stage for the first time and repping Team USP while I do it. Just going to keep stacking days like this until we get there.

Got it. I’ll add those exact tags at the end of your posts from here on out:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies


#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #chestday #teamUSP #belizelife

Looking fantastic brother and training is just rocking along. Going to be an awesome 18 weeks

 

[LevButlerov]

Did chest on Monday and it was a different level. Hit 255 on flat bench for reps, not just a single, which is a big win this far out. Strength is climbing and the body is matching it. I was gassed after that 255 so i dropped weight on incline no reason to hurt myself!!

Chest
Flat Bench
2x15 warmup 185
3x10,10,6(2forced reps) 235/245/255
Incline Bench 3x8 195
Incline Dumbbell Press 3x10 80s
Flat Dumbbell Press 3x10 80s
High Cable Fly 3x15 40/
Low Cable Fly 3x15 45/50/50
Dumbbell Pullovers 3x12 45/40/40

Vitals were solid this morning.
Blood Pressure: 122/76
Fasted Blood Sugar: 89

Anabolics stay the same, US-Pharmacies.
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides stay the same.
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Food has been going down great. Tightening up the carbs with cleaner choices instead of pizza and hamburgers has made a big difference. More chicken and rice, steak, and ground beef, and the body is clearly recomping. Still sitting around 213 fasted in the morning, but the look is sharper and I can see the changes in the mirror. Photos are from Mar 18 / This moring

Lower body is still a big focus. Calves are getting hit 3–4 times a week, with two heavy days and two high-volume days, all with slow descents and big stretches at the bottom. Glutes, hams, and quads are still on the priority list so the whole frame matches what the upper body is doing.

Pool pump equipment is in and gets installed tomorrow. That’s the first real job rolling and it feels good to see that side of things starting to move. Still keeping my head down, about 18 weeks out from the competition, and I’m happy with where we’re at. Another four or five weeks of pushing and then it’ll be time to really turn the prep on.

I’m looking forward to stepping on stage for the first time and repping Team USP while I do it. Just going to keep stacking days like this until we get there.

Got it. I’ll add those exact tags at the end of your posts from here on out:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies


#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #chestday #teamUSP #belizelife

The size is amazing and really seeing the arms growing 195 on bench win! @liftedlivingwithlegacy

 

[RawCutlery]

Looking very full and round here.

 

[eazy_]

first real job rolling

congrats

255 on flat bench for reps, not just a single,

well done

 

[trenAMP]

Did chest on Monday and it was a different level. Hit 255 on flat bench for reps, not just a single, which is a big win this far out. Strength is climbing and the body is matching it. I was gassed after that 255 so i dropped weight on incline no reason to hurt myself!!

Chest
Flat Bench
2x15 warmup 185
3x10,10,6(2forced reps) 235/245/255
Incline Bench 3x8 195
Incline Dumbbell Press 3x10 80s
Flat Dumbbell Press 3x10 80s
High Cable Fly 3x15 40/
Low Cable Fly 3x15 45/50/50
Dumbbell Pullovers 3x12 45/40/40

Vitals were solid this morning.
Blood Pressure: 122/76
Fasted Blood Sugar: 89

Anabolics stay the same, US-Pharmacies.
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides stay the same.
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Food has been going down great. Tightening up the carbs with cleaner choices instead of pizza and hamburgers has made a big difference. More chicken and rice, steak, and ground beef, and the body is clearly recomping. Still sitting around 213 fasted in the morning, but the look is sharper and I can see the changes in the mirror. Photos are from Mar 18 / This moring

Lower body is still a big focus. Calves are getting hit 3–4 times a week, with two heavy days and two high-volume days, all with slow descents and big stretches at the bottom. Glutes, hams, and quads are still on the priority list so the whole frame matches what the upper body is doing.

Pool pump equipment is in and gets installed tomorrow. That’s the first real job rolling and it feels good to see that side of things starting to move. Still keeping my head down, about 18 weeks out from the competition, and I’m happy with where we’re at. Another four or five weeks of pushing and then it’ll be time to really turn the prep on.

I’m looking forward to stepping on stage for the first time and repping Team USP while I do it. Just going to keep stacking days like this until we get there.

Got it. I’ll add those exact tags at the end of your posts from here on out:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies


#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #chestday #teamUSP #belizelife

Looking incredible brother

 

[US-pharmacies]

Did chest on Monday and it was a different level. Hit 255 on flat bench for reps, not just a single, which is a big win this far out. Strength is climbing and the body is matching it. I was gassed after that 255 so i dropped weight on incline no reason to hurt myself!!

Chest
Flat Bench
2x15 warmup 185
3x10,10,6(2forced reps) 235/245/255
Incline Bench 3x8 195
Incline Dumbbell Press 3x10 80s
Flat Dumbbell Press 3x10 80s
High Cable Fly 3x15 40/
Low Cable Fly 3x15 45/50/50
Dumbbell Pullovers 3x12 45/40/40

Vitals were solid this morning.
Blood Pressure: 122/76
Fasted Blood Sugar: 89

Anabolics stay the same, US-Pharmacies.
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides stay the same.
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Food has been going down great. Tightening up the carbs with cleaner choices instead of pizza and hamburgers has made a big difference. More chicken and rice, steak, and ground beef, and the body is clearly recomping. Still sitting around 213 fasted in the morning, but the look is sharper and I can see the changes in the mirror. Photos are from Mar 18 / This moring

Lower body is still a big focus. Calves are getting hit 3–4 times a week, with two heavy days and two high-volume days, all with slow descents and big stretches at the bottom. Glutes, hams, and quads are still on the priority list so the whole frame matches what the upper body is doing.

Pool pump equipment is in and gets installed tomorrow. That’s the first real job rolling and it feels good to see that side of things starting to move. Still keeping my head down, about 18 weeks out from the competition, and I’m happy with where we’re at. Another four or five weeks of pushing and then it’ll be time to really turn the prep on.

I’m looking forward to stepping on stage for the first time and repping Team USP while I do it. Just going to keep stacking days like this until we get there.

Got it. I’ll add those exact tags at the end of your posts from here on out:

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies


#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #chestday #teamUSP #belizelife

Great work, brother, congratulations!
@US-pharmacies

 

[liftedlivingwithlegacy]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[MarkNV]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

That is a great update, the lift looked intense but not really overkill while you are getting mobility back.
I love the hammer curls at the end, great burn

I love @US-pharmacies Test-C

 

[eazy_]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

nice vitals this morning

 

[Kopite67]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Great update bro

 

[LevButlerov]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

shoulders and arms killed strong laterals

 

[liftedlivingwithlegacy]

That is a great update, the lift looked intense but not really overkill while you are getting mobility back.
I love the hammer curls at the end, great burn

I love @US-pharmacies Test-C

I was watching a video today bc i don’t have a preacher curl machine so been using an incline bench but found a good variation using row machine and putting elbows on knees. looked intense! @MarkNV

 

[liftedlivingwithlegacy]

nice vitals this morning

I will add my ancillaries list on my post. completely forgot about posting my protocol. def been helping i believe. getting some funds situated for my bloodwork will cost me almost $500 US out here! @eazy_

 

[liftedlivingwithlegacy]

congrats


well done

So pretty cool too bc i’m headed to islam today, well i have to spend the night and they don’t have any rooms available for me to stay in! I’m busting out the camping gear and will hang my hammock and sleep ocean front tonight in btwn two palms trees! I believe i should get my islander card after this!

 

[MarkNV]

I was watching a video today bc i don’t have a preacher curl machine so been using an incline bench but found a good variation using row machine and putting elbows on knees. looked intense! @MarkNV

That is a great idea!! Old school stuff to get things done

 

[MarkNV]

I will add my ancillaries list on my post. completely forgot about posting my protocol. def been helping i believe. getting some funds situated for my bloodwork will cost me almost $500 US out here! @eazy_

No shit!! I just priced out some basic tests and it 329.00, damn, it takes 80 bucks just to fill my tank right now. I am going to narrow the tests down to E2, lipids and thyroid
I know my test levels are good….I walk around feeling like a Gorilla with a hard on!!!

 

[US-pharmacies]

No shit!! I just priced out some basic tests and it 329.00, damn, it takes 80 bucks just to fill my tank right now. I am going to narrow the tests down to E2, lipids and thyroid
I know my test levels are good….I walk around feeling like a Gorilla with a hard on!!!

I know what you mean. For me, it’s crazy that we pay taxes on top of taxes. Blood tests should be free, not that you have to spend half your paycheck just to get a proper check-up.

 

[MarkNV]

I know what you mean. For me, it’s crazy that we pay taxes on top of taxes. Blood tests should be free, not that you have to spend half your paycheck just to get a proper check-up.

Totally!!! Hahahaha oh my gosh they get you coming and they get you going!!!

 

[HarleyGuy]

I really like these conversations, the atmosphere here is amazing. - Evo family
@@HarleyGuy, you really inspired me to work on SLU — I’ll be spending more time in the lab haha.

Hahaha yes brother!! I just caught this post of yours... you work those beakers!!

 

[HarleyGuy]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Great volume in your training for your goals, amazing BP and cycle looks just right not overdoing it. Patient too with when you stall. Everything seems like you're mentally in check and content brother I love this

Got it. I’ll add those exact tags at the end of your posts from here on out:

Add me too! I'm a fan of who @US-pharmacies is and I love his passion, I'll be following your log now religiously!

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

This is now almost exactly how I eat and I feel like a million bucks!

Bro I didn't realize how freakin BIG you are your pics on Wednesday shocked me, you look fantastic bro!

 

[catdadironman]

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me hit proper back angles instead of just rowing with a short bar.

Shoulders and arms

Dumbbell Shoulder Press 4x10 60s
Seated Dumbbell Lateral Partial Raise 3x15 25
Cable Lateral Raise 3x15 20 each side
Rear Delt Cable Fly 3x15 30 each side
Cable Face Pull 3x15 70
EZ‑style Cable Curl 4x10 80
Incline Dumbbell Curl 3x12 30s
Cable Rope Pushdown 4x12 80
Overhead Dumbbell Triceps Extension 3x12 40
Hammer Curl (Dumbbells) 3x10 35s

Vitals this morning
Blood Pressure: 120/76
Fasted Blood Sugar: 88

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Diet has been consistent. Still running the cleaner approach with more chicken and rice, steak, and ground beef, and we’re about to order a 40 lb bag of flavorless whey from themilkyway.com, about 30 g protein per scoop. Simple, cost-effective, and no extra junk added.

Training-wise the goal is steady progression. I’ve been adding 5–10 pounds per week on lifts when I can, and if I stall, I just stay at that weight until I can hit all the sets and reps clean. No ego, just progression.

Stretching and morning mobility work are starting to pay off. Waking up with less tightness, more trunk rotation, and better core stability. Years of neglecting glutes and hamstrings had me overcompensating on the front side, so now four days of calves and a dedicated glute and hamstring day are helping bring that whole chain online.

Just stacking days, letting the work compound, and building the physique to match the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #shoulderday #armday #belizelife

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Solid update bro! Good looking BP and impressive lat raises!

Your progression sounds solid, and its good the ego doesn't intefere.

Kudos on the mobility work - boring at times, but so vital and worth it to avoid setbacks.

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

 

[liftedlivingwithlegacy]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Vitals this morning
Blood Pressure: 122/77
Fasted Blood Sugar: 86

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Had a great Easter weekend on the island with the family. Met some very influential people and there are some big things lining up over the next week or two. Once it’s all finalized I’ll share more, but just know we’re about to get serious with real backing behind it.

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

We finished up the pool and got everything running, and while I was there I found a whole list of issues with other pools, so we’re fixing those next and then moving onto the floors. Schedule is packed, so I’m doing my best to keep structure tight and stay serious with the lifting on top of it.

Still running without a coach for now, hoping to get that locked in over the next week. Handled the weekend pretty well food-wise, had a few drinks but nothing crazy, and we’ll work that off through the week. Roughly three and a half months out, so there’s no fucking about from here.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #legsday #belizelife #poolguyturningpro

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

 

[trenAMP]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Vitals this morning
Blood Pressure: 122/77
Fasted Blood Sugar: 86

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Had a great Easter weekend on the island with the family. Met some very influential people and there are some big things lining up over the next week or two. Once it’s all finalized I’ll share more, but just know we’re about to get serious with real backing behind it.

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

We finished up the pool and got everything running, and while I was there I found a whole list of issues with other pools, so we’re fixing those next and then moving onto the floors. Schedule is packed, so I’m doing my best to keep structure tight and stay serious with the lifting on top of it.

Still running without a coach for now, hoping to get that locked in over the next week. Handled the weekend pretty well food-wise, had a few drinks but nothing crazy, and we’ll work that off through the week. Roughly three and a half months out, so there’s no fucking about from here.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #legsday #belizelife #poolguyturningpro

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

Glad to see you thriving brother ! Well deserved ! Keep on the grind

 

[MarkNV]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Vitals this morning
Blood Pressure: 122/77
Fasted Blood Sugar: 86

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Had a great Easter weekend on the island with the family. Met some very influential people and there are some big things lining up over the next week or two. Once it’s all finalized I’ll share more, but just know we’re about to get serious with real backing behind it.

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

We finished up the pool and got everything running, and while I was there I found a whole list of issues with other pools, so we’re fixing those next and then moving onto the floors. Schedule is packed, so I’m doing my best to keep structure tight and stay serious with the lifting on top of it.

Still running without a coach for now, hoping to get that locked in over the next week. Handled the weekend pretty well food-wise, had a few drinks but nothing crazy, and we’ll work that off through the week. Roughly three and a half months out, so there’s no fucking about from here.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #legsday #belizelife #poolguyturningpro

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

Bro, that is exciting stuff, keep us all posted

 

[LevButlerov]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Vitals this morning
Blood Pressure: 122/77
Fasted Blood Sugar: 86

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Had a great Easter weekend on the island with the family. Met some very influential people and there are some big things lining up over the next week or two. Once it’s all finalized I’ll share more, but just know we’re about to get serious with real backing behind it.

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

We finished up the pool and got everything running, and while I was there I found a whole list of issues with other pools, so we’re fixing those next and then moving onto the floors. Schedule is packed, so I’m doing my best to keep structure tight and stay serious with the lifting on top of it.

Still running without a coach for now, hoping to get that locked in over the next week. Handled the weekend pretty well food-wise, had a few drinks but nothing crazy, and we’ll work that off through the week. Roughly three and a half months out, so there’s no fucking about from here.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #legsday #belizelife #poolguyturningpro

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

good training love the leg press but 3 plates x45 right?

 

[HarleyGuy]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Vitals this morning
Blood Pressure: 122/77
Fasted Blood Sugar: 86

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Had a great Easter weekend on the island with the family. Met some very influential people and there are some big things lining up over the next week or two. Once it’s all finalized I’ll share more, but just know we’re about to get serious with real backing behind it.

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

We finished up the pool and got everything running, and while I was there I found a whole list of issues with other pools, so we’re fixing those next and then moving onto the floors. Schedule is packed, so I’m doing my best to keep structure tight and stay serious with the lifting on top of it.

Still running without a coach for now, hoping to get that locked in over the next week. Handled the weekend pretty well food-wise, had a few drinks but nothing crazy, and we’ll work that off through the week. Roughly three and a half months out, so there’s no fucking about from here.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #legsday #belizelife #poolguyturningpro

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

Now that's some volume bro, way to sweat it out!

This is bigger than just me and a bodybuilding show now.

Love this mindset!

 

[catdadironman]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Killer leg day!

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

Get after it bro! Bigger, Stronger, better!

 

[eazy_]

great leg day

 

[US-pharmacies]

Did legs today and it was a killer high volume session.

Calf Raises Leg Press 3x15 3 plates
Leg Press 10x15 4 plates
Elevated Heel Squat 10x15 60
Bulgarian Split Squat 5x15 each leg 25

Vitals this morning
Blood Pressure: 122/77
Fasted Blood Sugar: 86

Anabolics – US-Pharmacies
Test Cyp 100 mg daily
Deca 60 mg daily
GH 10 IU nightly

Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Had a great Easter weekend on the island with the family. Met some very influential people and there are some big things lining up over the next week or two. Once it’s all finalized I’ll share more, but just know we’re about to get serious with real backing behind it.

Relocked in at around 213 fasted this morning. No more playing around. This is bigger than just me and a bodybuilding show now. We’ve got a shot to build something much larger and I want to look the part and live it out.

We finished up the pool and got everything running, and while I was there I found a whole list of issues with other pools, so we’re fixing those next and then moving onto the floors. Schedule is packed, so I’m doing my best to keep structure tight and stay serious with the lifting on top of it.

Still running without a coach for now, hoping to get that locked in over the next week. Handled the weekend pretty well food-wise, had a few drinks but nothing crazy, and we’ll work that off through the week. Roughly three and a half months out, so there’s no fucking about from here.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #growthphase #buildermindset #earllombardo #showprep #legsday #belizelife #poolguyturningpro

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @BigVelvetG @floridaman1984
@Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

Leg day is the best workout – welcome back, my friend!

 

[RawCutlery]

Yes!! More volume in the legs...

 

[HarleyGuy]

Leg day is the best workout – welcome back, my friend!

I workout with my 24 year old son now and he hates legs so I told him I'm going to make them be his favourite day because of his hatred of them. Today was our leg day and he said Dad I've never worked legs so hard in my life, and he felt amazing when we left!

 

[US-pharmacies]

I workout with my 24 year old son now and he hates legs so I told him I'm going to make them be his favourite day because of his hatred of them. Today was our leg day and he said Dad I've never worked legs so hard in my life, and he felt amazing when we left!

Simple , no Leg no progres : )

 

[HarleyGuy]

Simple , no Leg no progres : )

Absolutely agree!

 

[RawCutlery]

I workout with my 24 year old son now and he hates legs so I told him I'm going to make them be his favourite day because of his hatred of them. Today was our leg day and he said Dad I've never worked legs so hard in my life, and he felt amazing when we left!

Love this, we gotta make it fun for them to stay enthused!!

 

[liftedlivingwithlegacy]

I workout with my 24 year old son now and he hates legs so I told him I'm going to make them be his favourite day because of his hatred of them. Today was our leg day and he said Dad I've never worked legs so hard in my life, and he felt amazing when we left!

that’s what it’s all about right there!

 

[liftedlivingwithlegacy]

Simple , no Leg no progres : )

Facts!! In our business not doing legs is a no go!!

 

[US-pharmacies]

Let’s treat it like this — good fun in good company

 

[HarleyGuy]

Love this, we gotta make it fun for them to stay enthused!!

that’s what it’s all about right there!

Facts!! In our business not doing legs is a no go!!

Let’s treat it like this — good fun in good company

Hell yes brothers! And here was our texts after we left the gym once we both got home. He sent me a pic he took and I wrote back "bonding" and his reply was awesome!

 

[liftedlivingwithlegacy]

Well boys I’m back, sorry for the absence. Had a few things go down that pulled me off mentally, but we’re locked back in now and moving forward.

Wake up was at 4:30 AM, checked fasted BP/BS 122/83

Did some legs this morning at 5:30 AM and it was a solid high-volume session.

Leg extension warmup 3 x 15 @ 75 lbs
Smith machine squat 4 x 20 @ 225 lbs
Leg press 4 x 12 @ 405 lbs
Single-leg Bulgarian squat 3 x 15 holding a 45 lb plate out front for extra core work
Leg extension drop set – 4 reps / 4 reps with 2-second holds / 4 reps, drop the weight and repeat for 4 total sets

Post-workout shake was:
10 oz Gatorade
1 scoop Carbolyn
35 g whey protein
3 g glutamine
3 g EAAs

Current contest prep diet – 47 days out

Meal 1
8 egg whites
1 whole egg
1/2 cup cream of rice (measured cooked)

Meal 2
3 oz chicken or turkey
4 oz 93–96% lean beef
6 oz cooked jasmine rice

Meal 3
35 g whey protein
1 tbsp almond butter
1 green apple

Meal 4
7 oz chicken breast
6 oz red potatoes

Meal 5
4 oz 93–96% lean beef
3 oz chicken or turkey
3–4 oz greens (green beans, asparagus, or broccoli)

Meal 6
4 egg whites
4 oz chicken breast
1 whole egg

Gear – US Pharmacies
80 mg Test P daily
80 mg Mast daily
75 mg 3x per week
2 IU GH
1 mg SLU twice per day
40 mg Clen twice per day
50 mg Winny

Cardio was done at 17:00 – 30 minutes to keep things tightening up.

Trained clients today too, 5 females in a bootcamp class, 50-second rounds, 6 stations, and they absolutely killed it. Still building other people up while I’m pushing for this show.

We’re 47 days out from stepping on stage at the Labrada Classic in Houston on August 1st. First show, but we are looking good. This week’s check-in came in at 204, tightening up and coming in nicely. No more drifting mentally, time to finish this the right way.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset #showprep #labradaclassic #belizelife

@RawCutlery @MarkNV @eazy_ @trenAMP @Nood @floridaman1984 @Noah Wixx @US-pharmacies

 

[MarkNV]

Well boys I’m back, sorry for the absence. Had a few things go down that pulled me off mentally, but we’re locked back in now and moving forward.

Wake up was at 4:30 AM, checked fasted BP/BS 122/83

Did some legs this morning at 5:30 AM and it was a solid high-volume session.
View attachment 250324View attachment 250325View attachment 250326View attachment 250327View attachment 250328
Leg extension warmup 3 x 15 @ 75 lbs
Smith machine squat 4 x 20 @ 225 lbs
Leg press 4 x 12 @ 405 lbs
Single-leg Bulgarian squat 3 x 15 holding a 45 lb plate out front for extra core work
Leg extension drop set – 4 reps / 4 reps with 2-second holds / 4 reps, drop the weight and repeat for 4 total sets

Post-workout shake was:
10 oz Gatorade
1 scoop Carbolyn
35 g whey protein
3 g glutamine
3 g EAAs

Current contest prep diet – 47 days out

Meal 1
8 egg whites
1 whole egg
1/2 cup cream of rice (measured cooked)

Meal 2
3 oz chicken or turkey
4 oz 93–96% lean beef
6 oz cooked jasmine rice

Meal 3
35 g whey protein
1 tbsp almond butter
1 green apple

Meal 4
7 oz chicken breast
6 oz red potatoes

Meal 5
4 oz 93–96% lean beef
3 oz chicken or turkey
3–4 oz greens (green beans, asparagus, or broccoli)

Meal 6
4 egg whites
4 oz chicken breast
1 whole egg

Gear – US Pharmacies
80 mg Test P daily
80 mg Mast daily
75 mg 3x per week
2 IU GH
1 mg SLU twice per day
40 mg Clen twice per day
50 mg Winny

Cardio was done at 17:00 – 30 minutes to keep things tightening up.

Trained clients today too, 5 females in a bootcamp class, 50-second rounds, 6 stations, and they absolutely killed it. Still building other people up while I’m pushing for this show.

We’re 47 days out from stepping on stage at the Labrada Classic in Houston on August 1st. First show, but we are looking good. This week’s check-in came in at 204, tightening up and coming in nicely. No more drifting mentally, time to finish this the right way.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset #showprep #labradaclassic #belizelife

@RawCutlery @MarkNV @eazy_ @trenAMP @Nood @floridaman1984 @Noah Wixx @US-pharmacies

Looking great brother and that was a great update!! Glad to see you back!!

 

[US-pharmacies]

Breaks are necessary, brother It’s important that you rested and are coming back into the game

From the photos, it looks like your form is good

All the best

 

[LevButlerov]

Well boys I’m back, sorry for the absence. Had a few things go down that pulled me off mentally, but we’re locked back in now and moving forward.

Wake up was at 4:30 AM, checked fasted BP/BS 122/83

Did some legs this morning at 5:30 AM and it was a solid high-volume session.
View attachment 250324View attachment 250325View attachment 250326View attachment 250327View attachment 250328
Leg extension warmup 3 x 15 @ 75 lbs
Smith machine squat 4 x 20 @ 225 lbs
Leg press 4 x 12 @ 405 lbs
Single-leg Bulgarian squat 3 x 15 holding a 45 lb plate out front for extra core work
Leg extension drop set – 4 reps / 4 reps with 2-second holds / 4 reps, drop the weight and repeat for 4 total sets

Post-workout shake was:
10 oz Gatorade
1 scoop Carbolyn
35 g whey protein
3 g glutamine
3 g EAAs

Current contest prep diet – 47 days out

Meal 1
8 egg whites
1 whole egg
1/2 cup cream of rice (measured cooked)

Meal 2
3 oz chicken or turkey
4 oz 93–96% lean beef
6 oz cooked jasmine rice

Meal 3
35 g whey protein
1 tbsp almond butter
1 green apple

Meal 4
7 oz chicken breast
6 oz red potatoes

Meal 5
4 oz 93–96% lean beef
3 oz chicken or turkey
3–4 oz greens (green beans, asparagus, or broccoli)

Meal 6
4 egg whites
4 oz chicken breast
1 whole egg

Gear – US Pharmacies
80 mg Test P daily
80 mg Mast daily
75 mg 3x per week
2 IU GH
1 mg SLU twice per day
40 mg Clen twice per day
50 mg Winny

Cardio was done at 17:00 – 30 minutes to keep things tightening up.

Trained clients today too, 5 females in a bootcamp class, 50-second rounds, 6 stations, and they absolutely killed it. Still building other people up while I’m pushing for this show.

We’re 47 days out from stepping on stage at the Labrada Classic in Houston on August 1st. First show, but we are looking good. This week’s check-in came in at 204, tightening up and coming in nicely. No more drifting mentally, time to finish this the right way.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset #showprep #labradaclassic #belizelife

@RawCutlery @MarkNV @eazy_ @trenAMP @Nood @floridaman1984 @Noah Wixx @US-pharmacies

happy to see you back in the EVO family love your shape for 47 days out big and lean @liftedlivingwithlegacy EVO family support!