54 years old
188 pounds
Dropped bf since profile pic. Now about 16 %
Multiple surgeries on back and shoulders
Been lifting lighter for a while
Compounds using currently:
240 mg test weekly
3.2 iu gh daily
15 mg Tirzepatide
Varies coming this week
Supps daily:
500mg Bernerine
100mg nad
multivitamin
1000 mcg b-12
d3 25 mcg
5mg creatine
Getting some blood drawn this week
So I have starting numbers.
Today's workout A.M.
10000 steps a day for cardio
Did a little jogging this evening for 1.5 miles
Take in about 2000 calories per day.
I don't document my macros
If I had to approximate:
160 protein per day
188 pounds
Dropped bf since profile pic. Now about 16 %
Multiple surgeries on back and shoulders
Been lifting lighter for a while
Compounds using currently:
240 mg test weekly
3.2 iu gh daily
15 mg Tirzepatide
Varies coming this week
Supps daily:
500mg Bernerine
100mg nad
multivitamin
1000 mcg b-12
d3 25 mcg
5mg creatine
Getting some blood drawn this week
So I have starting numbers.
Today's workout A.M.
10000 steps a day for cardio
Did a little jogging this evening for 1.5 miles
Take in about 2000 calories per day.
I don't document my macros
If I had to approximate:
160 protein per day
Last edited:
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