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@justapotato amazing work, looking very lean and vascular. I like the two-set routine, in and out, in and out. Good job on the conditioning.
Approved Log IFBB Debut Journey - Bodybuilding Prep Cycle Log with Team UGL OZ
- Thread starter justapotato
- Start date
most people will kill for those legs. the calves look great! that vascularity is hard to achieve! @justapotato
@justapotato can definitely tell the Vascularity is coming in nicely man! Keep after it man.
@justapotato Great update bro!
Cut Week 1
76.1kg
Coach: Coach R.ap
Calories 3392
Macros P277 C442 F45
Weekly Peds:
500mg Platinum Sustanon weekly
80mg Platinum Equipoise weekly
40mcg Sparta Clenbuterol daily
2mg Tirzepatide Weekly
4iu Shogun HGH daily
1mg Mots-C Daily
100mg Slupp332 Daily
1mg Ss31 Daily
2mg 5amino1mq daily
10mg Methylene Blue Daily
Cardio 30mins 3x a week Post Training
Daily Support supps:
berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
didnt log this sessions weights as i trained with a mate,
UPPER
Machine Pec dec
Incline Hammer strength plate loaded chest press
Cable pullover (vulcan straps)
Single arm D handle Lat pulldown
Db Lateral Raise
Cable Tricep Pushdown
1 Set Of Leg extensions
Dumbbell hammer curl
Single arm d handle cable curl
All exercises were between 4-8 reps besides arms and delts which were 12-25 reps.
76.1kg
Coach: Coach R.ap
Calories 3392
Macros P277 C442 F45
Weekly Peds:
500mg Platinum Sustanon weekly
80mg Platinum Equipoise weekly
40mcg Sparta Clenbuterol daily
2mg Tirzepatide Weekly
4iu Shogun HGH daily
1mg Mots-C Daily
100mg Slupp332 Daily
1mg Ss31 Daily
2mg 5amino1mq daily
10mg Methylene Blue Daily
Cardio 30mins 3x a week Post Training
Daily Support supps:
berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
didnt log this sessions weights as i trained with a mate,
UPPER
Machine Pec dec
Incline Hammer strength plate loaded chest press
Cable pullover (vulcan straps)
Single arm D handle Lat pulldown
Db Lateral Raise
Cable Tricep Pushdown
1 Set Of Leg extensions
Dumbbell hammer curl
Single arm d handle cable curl
All exercises were between 4-8 reps besides arms and delts which were 12-25 reps.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big ripped and pumped
amazing progress from when you started EVO family support!
Cut Week 3
74.9kg
Coach: Coach R.ap
Calories 3392
Macros P277 C442 F45
Weekly Peds:
500mg Platinum Sustanon weekly
80mg Platinum Equipoise weekly
40mcg Sparta Clenbuterol daily
2mg Shogun Tirzepatide Weekly
4iu Shogun HGH daily
1mg Mots-C Daily
100mg Slupp332 Daily
1mg Ss31 Daily
2mg 5amino1mq daily
10mg Methylene Blue Daily
Cardio 30mins 3x a week Post Training
Daily Support supps:
berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
Lower 1
Leg Ext
142.5kgx12
142.5kgx10
138kgx10
Hack squat
150kgx5
150kgx5
140kgx10
Laying Leg curl
70kgx11
70kgx9
64kgx13
Standing calf raise
217.5x10
217.5x10
217.5x8
74.9kg
Coach: Coach R.ap
Calories 3392
Macros P277 C442 F45
Weekly Peds:
500mg Platinum Sustanon weekly
80mg Platinum Equipoise weekly
40mcg Sparta Clenbuterol daily
2mg Shogun Tirzepatide Weekly
4iu Shogun HGH daily
1mg Mots-C Daily
100mg Slupp332 Daily
1mg Ss31 Daily
2mg 5amino1mq daily
10mg Methylene Blue Daily
Cardio 30mins 3x a week Post Training
Daily Support supps:
berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
Lower 1
Leg Ext
142.5kgx12
142.5kgx10
138kgx10
Hack squat
150kgx5
150kgx5
140kgx10
Laying Leg curl
70kgx11
70kgx9
64kgx13
Standing calf raise
217.5x10
217.5x10
217.5x8
Attachments
Quads and back looking big and ripped bro! I like how you finished off the hack squat with 10 reps I think that's better than 5x5 I'd do 5's and then a couple 10's
thanks bro yeah thats right get some blood into them and pump it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
monster quads I love them
and your hack at 150 is a big win! @justapotato @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss
gotta work them real hardmonster quads I love them
@waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're doing it rightgotta work them real hard
thank you lev hope you have been well mateyou're doing it right
Looking sharp my bro
Looks like you're getting serious with the standing calf there! Back and quads look awesome!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
all is wellthank you lev hope you have been well mate
I hope to see you step on stage soon
75.5kg fasted
Coach: Coach R.ap
Calories 2596
Macros P205 C320.6 F44.3
Weekly Peds:
250mg Platinum Sustanon weekly
Cardio 30mins 3x a week Post Training
Daily Support supps:
berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
Notes: started a new career still playing around with camp food have it somewhat nailed so far but will monitor body weight over the next week.
New training split
Chest/triceps/Abs, Back/Biceps, Chest/Shoulders/Calves,
Complete Back, Chest/triceps/abs, Quads/Hammies/Calves.
Chest triceps abs
Db Lateral Raise
10kgx20
10kgx20
10kgx20
Pec dec
124kg x 9
124kgx 7
Cable Chest press
56kgx15
56kgx15
Decline barbell bench press (pause at bottom stretch)
60kgx15
60kgx15
Ez bar cable overhead extension
24kgx13
24kgx11
Single arm Cable tricep extension
7.5kg x15
7.5kg x 15
Coach: Coach R.ap
Calories 2596
Macros P205 C320.6 F44.3
Weekly Peds:
250mg Platinum Sustanon weekly
Cardio 30mins 3x a week Post Training
Daily Support supps:
berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
Notes: started a new career still playing around with camp food have it somewhat nailed so far but will monitor body weight over the next week.
New training split
Chest/triceps/Abs, Back/Biceps, Chest/Shoulders/Calves,
Complete Back, Chest/triceps/abs, Quads/Hammies/Calves.
Chest triceps abs
Db Lateral Raise
10kgx20
10kgx20
10kgx20
Pec dec
124kg x 9
124kgx 7
Cable Chest press
56kgx15
56kgx15
Decline barbell bench press (pause at bottom stretch)
60kgx15
60kgx15
Ez bar cable overhead extension
24kgx13
24kgx11
Single arm Cable tricep extension
7.5kg x15
7.5kg x 15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
long time no update
loving the leg size and the pump, really thick and hard look to you! pec dec 124 is a big win!
thanks mate yeah couple weeks had to get a internet box where i work now dont have reception. without it in the middle of nowherelong time no update
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
no internet? I hope you get some 5gthanks mate yeah couple weeks had to get a internet box where i work now dont have reception. without it in the middle of nowhere
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