Approved Log Test Tren Mast Summer Cut Cycle Log

[carsong]

Does using lifting straps for like lat pull downs and such actually have a good effect at targeting your back more than just your hands normally?

 

[carsong]

Push day
Chest press warmup 2 sets
130 lbs 10
160 lbs 10
Working set 190lbs 11 reps
Working set 200 lbs 8 reps
Shoulder press each arm warmup 70lbs 10
11 reps 90lbs working set
100lbs 8 reps working set
Pecdec
115 17 reps wermup
145 lbs 16 reps working set
160lbs 9 reps working set
Lateral raises
25lbs working set 17 reps
25lbs Working set 16 reps
Bicep curls
25lbs each arm 16 reps working set
25lbs each arm 11 Reps working set
chest incline dumbbell fly
30lbs AMRAP x2
Hammer curls AMRAP x2
30minutes walk treadmill post workout
18k steps
40mins incline walking pad
2400 Calories 200g protein

Strength is going up every single workout. PR on every single exercise.

Getting good sleep 7-8 hours. Adding in melatonin tonight to see if that helps sleep better.

Digestion is very good! Regularly going.
Water intake is getting consistent and staying that way

 

[BritishCanadian]

Push day
Chest press warmup 2 sets
130 lbs 10
160 lbs 10
Working set 190lbs 11 reps
Working set 200 lbs 8 reps
Shoulder press each arm warmup 70lbs 10
11 reps 90lbs working set
100lbs 8 reps working set
Pecdec
115 17 reps wermup
145 lbs 16 reps working set
160lbs 9 reps working set
Lateral raises
25lbs working set 17 reps
25lbs Working set 16 reps
Bicep curls
25lbs each arm 16 reps working set
25lbs each arm 11 Reps working set
chest incline dumbbell fly
30lbs AMRAP x2
Hammer curls AMRAP x2
30minutes walk treadmill post workout
18k steps
40mins incline walking pad
2400 Calories 200g protein

Strength is going up every single workout. PR on every single exercise.

Getting good sleep 7-8 hours. Adding in melatonin tonight to see if that helps sleep better.

Digestion is very good! Regularly going.
Water intake is getting consistent and staying that way

Good habits an good gym

 

[LevButlerov]

Yes I can just manually upload it here from now on

please do

 

[LevButlerov]

Hey guys quick question, I am currently and have been this entire month doing daily injections in IM glutes and shoulders for TEST E and any other Compound.. GLutes i use 25g 1 inch and shoulder 27g 1/2 inch needles, Should I still do daily injections with Test E? or should I swap back to 3x Per week?

Currently Dosing 350 Test enanthate into 7 injections 4 Pins of shoulder 3 pins glutes rotated daily

you should do daily if you can keep going @carsong if you want more pin sites check
https://trtinjections.com

 

[LevButlerov]

Push day
Chest press warmup 2 sets
130 lbs 10
160 lbs 10
Working set 190lbs 11 reps
Working set 200 lbs 8 reps
Shoulder press each arm warmup 70lbs 10
11 reps 90lbs working set
100lbs 8 reps working set
Pecdec
115 17 reps wermup
145 lbs 16 reps working set
160lbs 9 reps working set
Lateral raises
25lbs working set 17 reps
25lbs Working set 16 reps
Bicep curls
25lbs each arm 16 reps working set
25lbs each arm 11 Reps working set
chest incline dumbbell fly
30lbs AMRAP x2
Hammer curls AMRAP x2
30minutes walk treadmill post workout
18k steps
40mins incline walking pad
2400 Calories 200g protein

Strength is going up every single workout. PR on every single exercise.

Getting good sleep 7-8 hours. Adding in melatonin tonight to see if that helps sleep better.

Digestion is very good! Regularly going.
Water intake is getting consistent and staying that way

good volume very strong

 

[carsong]

Much needed rest day yesterday. Still did all my cardio
11k steps 2 hours incline treadmill
Physique is tightening up really fast. Libido is coming back and energy is rising quickly. Mast has hit its half life. Test is still increasing to 350. I’m looking a lot more dense and dry.

 

[carsong]

PEPTIDES Powered by @OxygenPharm
GHKCU 2.5mg daily
Retatrutide 3.5 mg Weekly
Clenbuterol once it arrives 25mcg per day

 

[LevButlerov]

Much needed rest day yesterday. Still did all my cardio
11k steps 2 hours incline treadmill
Physique is tightening up really fast. Libido is coming back and energy is rising quickly. Mast has hit its half life. Test is still increasing to 350. I’m looking a lot more dense and dry.

get rest relax good to see libido back

 

[LevButlerov]

PEPTIDES Powered by @OxygenPharm
GHKCU 2.5mg daily
Retatrutide 3.5 mg Weekly
Clenbuterol once it arrives 25mcg per day

nice dont go over 25mcg with clen

 

[carsong]

nice dont go over 25mcg with clen

For sure!

 

[carsong]

nice dont go over 25mcg with clen

im not sure if it was you using it in your stack but does proviron do the same as mast?

 

[carsong]

2nd TD from @OxygenPharm One day shipping! Clen shreds incoming

 

[carsong]

Blood test results are gonna be here Saturday the 13th! Excited to see where we are at and how we can optimize it all together with the help of the Evo family.

 

[LevButlerov]

im not sure if it was you using it in your stack but does proviron do the same as mast?

proviron is almost like oral masteron so yes close to same

 

[LevButlerov]

Blood test results are gonna be here Saturday the 13th! Excited to see where we are at and how we can optimize it all together with the help of the Evo family.

waiting

 

[LevButlerov]

2nd TD from @OxygenPharm One day shipping! Clen shreds incoming

Beautiful TD for Team Oxygen @OxygenPharm @HarleyGuy @BritishCanadian @zucchini

 

[Farmboy]

2nd TD from @OxygenPharm One day shipping! Clen shreds incoming

Bro you’re going to LOVE the clen. I find it so potent but without giving me a headache like other brands. Clean and strong, love me some clen fueled cardio

 

[Farmboy]

Blood test results are gonna be here Saturday the 13th! Excited to see where we are at and how we can optimize it all together with the help of the Evo family.

BW is the best man, let’s you keep an eye on all your blood markers making sure you stay healthy while you grow

 

[zucchini]

Push day
Chest press warmup 2 sets
130 lbs 10
160 lbs 10
Working set 190lbs 11 reps
Working set 200 lbs 8 reps
Shoulder press each arm warmup 70lbs 10
11 reps 90lbs working set
100lbs 8 reps working set
Pecdec
115 17 reps wermup
145 lbs 16 reps working set
160lbs 9 reps working set
Lateral raises
25lbs working set 17 reps
25lbs Working set 16 reps
Bicep curls
25lbs each arm 16 reps working set
25lbs each arm 11 Reps working set
chest incline dumbbell fly
30lbs AMRAP x2
Hammer curls AMRAP x2
30minutes walk treadmill post workout
18k steps
40mins incline walking pad
2400 Calories 200g protein

Strength is going up every single workout. PR on every single exercise.

Getting good sleep 7-8 hours. Adding in melatonin tonight to see if that helps sleep better.

Digestion is very good! Regularly going.
Water intake is getting consistent and staying that way

Great workout man! Love this!

 

[carsong]

Bro you’re going to LOVE the clen. I find it so potent but without giving me a headache like other brands. Clean and strong, love me some clen fueled cardio

felt the instand increase of air flow yesterday, its like if u were sick with a stuffy nose and then gfeting it cleared for the first time. thats the best explanation haha

 

[carsong]

Great workout man! Love this!

been loving this split so far man! Thank you

 

[carsong]

Pull Day log June 4th
12k Steps
20mins Stairmaster
2400 270c 200P 58g Fat

Widegrip lat pulldown
130lb 10 reps warmup
160lbs 10 reps warmup
175lbs 9 Reps working set
175lbs 9 reps working set
overhand chest supported row
warmup 200lbs 12 reps
working set 270lbs 11 reps
working set 270lbs 10 reps then drop set
Sagital row
115lbs Warmup 15 Reps
160lbs 6 Reps working set
130lbs 12 Reps working set
130lbs 11 Reps working set
Rear Delt Flys x4 Amrap 10lbs Slow and Controlled
Barbell bicep curls x3 Amrap 50lbs
reverse curl barbell x2 amrap 40lbs
Spider curls x2 15lbs Slow and controlled squeeze
abs x2 Cable Crunches

 

[LevButlerov]

Pull Day log June 4th
12k Steps
20mins Stairmaster
2400 270c 200P 58g Fat

Widegrip lat pulldown
130lb 10 reps warmup
160lbs 10 reps warmup
175lbs 9 Reps working set
175lbs 9 reps working set
overhand chest supported row
warmup 200lbs 12 reps
working set 270lbs 11 reps
working set 270lbs 10 reps then drop set
Sagital row
115lbs Warmup 15 Reps
160lbs 6 Reps working set
130lbs 12 Reps working set
130lbs 11 Reps working set
Rear Delt Flys x4 Amrap 10lbs Slow and Controlled
Barbell bicep curls x3 Amrap 50lbs
reverse curl barbell x2 amrap 40lbs
Spider curls x2 15lbs Slow and controlled squeeze
abs x2 Cable Crunches

good pull day strong wide grip lat pulls!

 

[carsong]

Gonna try introducing some carb cycling this week. Since we have the clen and cardio and fat loss have been good on 2500-2700 cals daily even on rest days.

Going forward macros are gonna be
350g carbs 200g protein 50g fat Training day
Rest days 200g carbs 200g protein 50g fat
Gonna aim for two rest days a week still. I’ve been recovering very well doing this and getting stronger with every single workout.
The clen and Reta are gonna be working overdrive and synergistically and we def gonna see a big difference and peel off the fat a lot quicker.

 

[Farmboy]

Pull Day log June 4th
12k Steps
20mins Stairmaster
2400 270c 200P 58g Fat

Widegrip lat pulldown
130lb 10 reps warmup
160lbs 10 reps warmup
175lbs 9 Reps working set
175lbs 9 reps working set
overhand chest supported row
warmup 200lbs 12 reps
working set 270lbs 11 reps
working set 270lbs 10 reps then drop set
Sagital row
115lbs Warmup 15 Reps
160lbs 6 Reps working set
130lbs 12 Reps working set
130lbs 11 Reps working set
Rear Delt Flys x4 Amrap 10lbs Slow and Controlled
Barbell bicep curls x3 Amrap 50lbs
reverse curl barbell x2 amrap 40lbs
Spider curls x2 15lbs Slow and controlled squeeze
abs x2 Cable Crunches

Bros I love your exercise selection. Great great back activation using a lot of my favorites

Beastly strong numbers on your rows, building your back like a house

 

[carsong]

Bros I love your exercise selection. Great great back activation using a lot of my favorites

Beastly strong numbers on your rows, building your back like a house

Thank you! If u have any insights or tips send them my way. I'm always eager to learn and improve

 

[Farmboy]

Thank you! If u have any insights or tips send them my way. I'm always eager to learn and improve

I wish I had insights for you. You’re absolutely killing it with your consistency and exercise selection; there’s nothing I can tell you that you’re not already beasting

 

[carsong]

I wish I had insights for you. You’re absolutely killing it with your consistency and exercise selection; there’s nothing I can tell you that you’re not already beasting

Put an absolute smile on my face man thank you so much. Both of us gonna PEAK this summer!

 

[Farmboy]

Put an absolute smile on my face man thank you so much. Both of us gonna PEAK this summer!

100% brother. We’re in it together

 

[carsong]

194lbs today. Body is just shredding the fat off

 

[Farmboy]

194lbs today. Body is just shredding the fat off

Looking shredded and lean brother, solid delt striations and awesome midsection. Definitely beach ready

 

[carsong]

Looking shredded and lean brother, solid delt striations and awesome midsection. Definitely beach ready

Thank you brotha,

 

[carsong]

Can’t wait to workout in these bro LETS GOoo DAVID LAIDDDD

 

[carsong]

Finally filled it out

 

[LevButlerov]

Gonna try introducing some carb cycling this week. Since we have the clen and cardio and fat loss have been good on 2500-2700 cals daily even on rest days.

Going forward macros are gonna be
350g carbs 200g protein 50g fat Training day
Rest days 200g carbs 200g protein 50g fat
Gonna aim for two rest days a week still. I’ve been recovering very well doing this and getting stronger with every single workout.
The clen and Reta are gonna be working overdrive and synergistically and we def gonna see a big difference and peel off the fat a lot quicker.

lets add carb cycling but go up to 400 carbs on training days