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That it is.
Good workout and love the low carbs. How did this workout feel?
How are your energy levels on low carbs? Any headache, laziness or delayed soreness/tendon sensations?
Can we try n get dumbbells for hammer curls?
Even thou cruisers are not my style, I like the way that thing looks. Make sure to check the drum brakes system in the back wheel.Interesting morning for me!
Found a motorcycle to buy a couple cities over, skipped cardio so I could go rent a motorcycle trailer, get the bike and make it to work on time.
On the way to get the bike, the trailer detached from my truck on the highway. No damage other than I need to replace a cable that controls the trailer lights, but i managed to get the bike and make it work an hour late.
Theres a Canadian tire across the street so i can go get the cable i need after work before I hit the highway again.
Scary as hell, but look at my new to me motorbike!View attachment 243902
Man I love your humor!
Ok so yesterday's food and lifts
Leg extentions.
Warmup 2sets, 15reps, 130lbs
Working. 3sets, 15reps, 160lbs
Squats
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs
Barbell lunges
3sets, 20reps, 40lbs
Single leg curls
3sets, 15reps, 50lbs
Hip extention
3sets, 10reps, 80lbs
Calf raises 21
3sets, 21reps, 160lbs
Ab wheel
3x10
Treadmill 45mins
Leg extentions.
Warmup 2sets, 15reps, 130lbs
Working. 3sets, 15reps, 160lbs
Squats
Warmup. 2sets, 15reps, 160lbs
Working. 3sets, 15reps, 220lbs
Barbell lunges
3sets, 20reps, 40lbs
Single leg curls
3sets, 15reps, 50lbs
Hip extention
3sets, 10reps, 80lbs
Calf raises 21
3sets, 21reps, 160lbs
Ab wheel
3x10
Treadmill 45mins
Bike was fully inspected today at the bike shop, carb cleaned, re jetted, oil change, new spark plug everything is good to go.Good workout and love the low carbs. How did this workout feel?
How are your energy levels on low carbs? Any headache, laziness or delayed soreness/tendon sensations?
Can we try n get dumbbells for hammer curls?
Even thou cruisers are not my style, I like the way that thing looks. Make sure to check the drum brakes system in the back wheel.
Man I love your humor!
Fuck man im not sure about running carbs that low anymore, I struggled through yesterday's workout and didnt change anything to cause it. Also my attention span was shitty
Need a few more plates and arm workouts will be 90% freeweights bro
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Another solid entry, let me know how your legs feel tomorrow and day after.
On leg days [or before leg day] go around 70 grams carbs (clean carbs) and cut the fat a bit.
Thats great!!
Yeah low carbs are tricky, i deal with all the laziness n stuff too but i am more used to it now i guess.
If you ever get headaches and focus problems, try getting hydration packs, take two of them in plain water.
Lmnt is expensive so i use venturepal, the have same micronutrients as lmnt at fraction of the price and work great for me.
Can most definitely see back growing. Lets keep digging into it!Also awesome update, my wife commented on my progressi cant see my back so she took a picture...
Getting wider bros
Must be a great feeling your wife noticing n complementing you too
Btw, excited for you to get more free weights
Totally forgot to put up the banner and tags lol I posted right before bed
Team O2 Champions!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Ya man, shes super supportive. She was a little hesitant at first because theres so many horror stories about steroids and rage and whatnot but after running test for a long time she realized nothing changed, I still dont get angry and im still the same person just working on my body compCan most definitely see back growing. Lets keep digging into it!
Must be a great feeling your wife noticing n complementing you too
Btw, excited for you to get more free weights
Glad you guys are in a great place and she understands
The only thing my wife hates is that I spend so much time on this forum
Im on the forum during slow periods at work, i try to keep home time dedicated to my family lolThe only thing my wife hates is that I spend so much time on this forum
She's honestly amazing. I know everyone says that about their partner but she really is
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interesting machine you have space?Overall today, my glutes are still sore from leg day. Calves still sore, those calf raise 21s are no joke
Last night I took my injection in the shoulder and did chest and shoulders today
@zucchini
Definitely liking this new routine.
Considering saving up for this leg press machine
View attachment 245296
Oh yeah. My house used to be a church lol its massive lolinteresting machine you have space?
I am happy to hear that you are liking it, and thankful for you to trusting me with the routine I designed for you.Overall today, my glutes are still sore from leg day. Calves still sore, those calf raise 21s are no joke
Last night I took my injection in the shoulder and did chest and shoulders today
@zucchini
Definitely liking this new routine.
Considering saving up for this leg press machine
View attachment 245296
you are correct, 21s are no joke. I genetically have smaller calves, so for me to grow them as much as I could, 21s were the best thing ever!
interesting machine you have space?
That vertical leg press is a fucking killer!
I have only used it twice and love it. Was never able to see it in any of the gyms in Canada.
It could be extremely hard on the lower back thou, see if you can maybe find a gym that has one and try it. If you do get it without trying, I would suggest you go 0 weight on it for a couple of sets before you GRADUALLY increase it and still stay at 70% of the total weight you THINK you can lift on it.
is it a historic building in a historic town?
It was built in the 60s was a church for a short time, then it was used as a hall. Got renovated to a house, then I renovated the basement to add more rooms cause I have a big family
Its awesome!
Theres a couple styles on amazon. Not sure which one to go with
if you have a smith machine, you can just get a leg press attachment for it, try the vertical leg pressing that way. If you like it, maybe then think about investing in it. if not, you can get a hack squat platform.
Its a bit away before I get that, just bought the bike and had the mechanic go through it so ive spent a fair bit of money recently
I super appreciate bro. I needed a better structure and some guidance. Thanks alot!
Take your time. No rush.Its a bit away before I get that, just bought the bike and had the mechanic go through it so ive spent a fair bit of money recently
