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Sweetness!!!!! 
Approved Log Training and Recomp Cycle Log with US-pharmacies
- Thread starter Leozin
- Start date
-
- Tags
- #uspteam #recomp
Beautiful TD pic brother!! You're definitely running with the winning Team USP with @US-pharmacies. Best out there!View attachment 243477
Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄
View attachment 243478
us-pharmacies.to
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Bro, I just came to check in you and your log is a rocket out of the starting gate. Really great work brother and you look phenomenal. Amazing meal pics and your training volume is impressive. Vascularity is really coming out as well!
Great work with this, try and add it once a week or so. RHR is elevated but you're on cycle just add some cardio.
Mental health is huge bro, good stuff!
We have a megathread on getting private bloodwork for Canadians here
How to get private bloodwork done in CanadaTop two options in the thread with a how-to are:
The most winning supplier worldwide and the merch to show for it too! @US-pharmacies Team USP 4 Life!
Great photo bro! Vascularity looks amazing! R.I.P.
Stick to 5mg to start.
Haha bro HarleyGirl would think I was having an affair, my phone would never stop pinging!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Beautiful TD love thisView attachment 243477
Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄
View attachment 243478
us-pharmacies.to
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
View attachment 243477
Very grateful to @US-pharmacies ! I’ll keep grinding it thanks to the best team out there! ❄
View attachment 243478
us-pharmacies.to
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Amazing touch down man! This is gonna be epic!
Heck yeah brother Mark! That’s the noise we enjoy the most is the TD BOOOOOM from @US-pharmacies !BOOOOOOOOOM was the noise it made when it landed!! Redand
Beautiful
It’s what we been saying brother TEAM USP FOR THE WIN !!!
@HarleyGuy My man!! Thanks for all your help and especially your patience with me to start my log! I’ll keep grinding!
I think I need to buy a new BP machine IMO. Mine is sooo old and was the cheapest version on amazon. My HR is never accurate on those readings at least it’s not the same as my garmin watch / whoop band. It’s always 8-10 points higher. I’ll keep logging my BP weekly!
This is life changing brother WOWhave a megathread on getting private bloodwork for Canadians here
Top two options in the thread with a how-to are:
EVO always with the huge WIN!
4Life let’s keep it rolling!
Thanks brother!
I’ll talk to USP today let’s see what’s up!
You’re busy man she got understand it! hahahah I did it and it’s much much better to navigate around using my phone. Big thanks to @catdadironmanHaha bro HarleyGirl would think I was having an affair, my phone would never stop pinging!
I was sooo looking forward to get this TD! I even got the stickers this time. I am crazy about stickers lolBeautiful TD love this
I’ll writing a new meal plan for myself by next week… time to get @catdadironman peeled brother!!!
USP FOR THE WIN
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
FOR THE BIG WINHeck yeah brother Mark! That’s the noise we enjoy the most is the TD BOOOOOM from @US-pharmacies !
It’s what we been saying brother TEAM USP FOR THE WIN !!!
@HarleyGuy My man!! Thanks for all your help and especially your patience with me to start my log! I’ll keep grinding!
I think I need to buy a new BP machine IMO. Mine is sooo old and was the cheapest version on amazon. My HR is never accurate on those readings at least it’s not the same as my garmin watch / whoop band. It’s always 8-10 points higher. I’ll keep logging my BP weekly!
This is life changing brother WOW
EVO always with the huge WIN!
4Life let’s keep it rolling!
Thanks brother!
I’ll talk to USP today let’s see what’s up!
You’re busy man she got understand it! hahahah I did it and it’s much much better to navigate around using my phone. Big thanks to @catdadironman
I was sooo looking forward to get this TD! I even got the stickers this time. I am crazy about stickers lol
I’ll writing a new meal plan for myself by next week… time to get @catdadironman peeled brother!!!
View attachment 243860
USP FOR THE WIN
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Thursday workout: Leg Day
Lying Leg Curl (Machine)
Squeeze on top, slow movement.
20x 65lbs
15x 70lbs
8x 95lbs
9x 115lbs
8x 115lbs
Hip Adduction (Machine)
20x 165lbs
15x 175lbs
13x 175lbs
Leg Extension (Machine)
Squeeze on top, slow and controlled up and down.
12x 115lbs
12x 145lbs
10x 175lbs
Romanian Deadlift (Dumbbell)
Full Stretch
10x 120lbs (2 60lbs dumbbell)
10x 120lbs
10x 120lbs
Hack Squat (Machine)
8x 180lbs
8x 180lbs
8x 180lbs
Leg Press
10 wide stance + 10 narrow stance (John Meadows style)
20x 180lbs
20x 180lbs
17x 270lbs
Seated Calf Raise (Machine)
15x 45lbs
10x 90lbs
10x 90lbs
Seated Leg Curl
10x 145lbs
10x 145lbs
4x 175lbs
Pump photo check for leg day:
Cardio
28’ Inclined walk - fast pace - bpm zone between 120-135.
Sauna session at night for 30’ to boost the recovery from the brutal leg day!
Woke up fresh(ish) today.
Thoughts:
I’ve never really had a training partner, so pushing myself beyond my comfort zone has always been a bit intimidating. Since joining the EVO family, though, I’ve gained a lot more confidence. Reading through all the incredible logs here has been genuinely inspiring.
For a long time, I neglected my back and leg training because I lacked experience and was worried about getting injured. Lately, I’ve been pushing a little harder every day, and I plan to keep doing exactly that.
Big thanks to the EVO family for helping keep me accountable and motivated. Finding this forum has been a huge blessing.
My goal now is simple: build an insanely shredded back and a pair of legs that stand out. With time, consistency, the support of @US-pharmacies , EVO, and the USP TG crew, I know I’m moving in the right direction.
It’s challenging every day, but I’m not giving up. Nothing worthwhile comes easy. We have to earn it through hard work and persistence.
LFG!
FoodPorn:
USP FOR THE WIN
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Attachments
That my brother is a killer leg workout!!Thursday workout: Leg DayLying Leg Curl (Machine)
Squeeze on top, slow movement.
20x 65lbs
15x 70lbs
8x 95lbs
9x 115lbs
8x 115lbs
Hip Adduction (Machine)
20x 165lbs
15x 175lbs
13x 175lbs
Leg Extension (Machine)
Squeeze on top, slow and controlled up and down.
12x 115lbs
12x 145lbs
10x 175lbs
Romanian Deadlift (Dumbbell)
Full Stretch
10x 120lbs (2 60lbs dumbbell)
10x 120lbs
10x 120lbs
Hack Squat (Machine)
8x 180lbs
8x 180lbs
8x 180lbs
Leg Press
10 wide stance + 10 narrow stance (John Meadows style)
20x 180lbs
20x 180lbs
17x 270lbs
Seated Calf Raise (Machine)
15x 45lbs
10x 90lbs
10x 90lbs
Seated Leg Curl
10x 145lbs
10x 145lbs
4x 175lbs
Pump photo check for leg day:
View attachment 243908
Cardio
28’ Inclined walk - fast pace - bpm zone between 120-135.
Sauna session at night for 30’ to boost the recovery from the brutal leg day!
Woke up fresh(ish) today.
Thoughts:
I’ve never really had a training partner, so pushing myself beyond my comfort zone has always been a bit intimidating. Since joining the EVO family, though, I’ve gained a lot more confidence. Reading through all the incredible logs here has been genuinely inspiring.
For a long time, I neglected my back and leg training because I lacked experience and was worried about getting injured. Lately, I’ve been pushing a little harder every day, and I plan to keep doing exactly that.
Big thanks to the EVO family for helping keep me accountable and motivated. Finding this forum has been a huge blessing.
My goal now is simple: build an insanely shredded back and a pair of legs that stand out. With time, consistency, the support of @US-pharmacies , EVO, and the USP TG crew, I know I’m moving in the right direction.
It’s challenging every day, but I’m not giving up. Nothing worthwhile comes easy. We have to earn it through hard work and persistence.
LFG!
FoodPorn:
View attachment 243913
View attachment 243914
View attachment 243916
View attachment 243912
USP FOR THE WIN
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
The food porn is
Damn, time to eat!!!
Solid leg day! Stick with that you will not find a good pair of pants. 
Got some good looking food! Bet it tastes good too! You are going to have to tell me what you have going on there!
Got some good looking food! Bet it tastes good too! You are going to have to tell me what you have going on there!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect lets do it
Thursday workout: Leg DayLying Leg Curl (Machine)
Squeeze on top, slow movement.
20x 65lbs
15x 70lbs
8x 95lbs
9x 115lbs
8x 115lbs
Hip Adduction (Machine)
20x 165lbs
15x 175lbs
13x 175lbs
Leg Extension (Machine)
Squeeze on top, slow and controlled up and down.
12x 115lbs
12x 145lbs
10x 175lbs
Romanian Deadlift (Dumbbell)
Full Stretch
10x 120lbs (2 60lbs dumbbell)
10x 120lbs
10x 120lbs
Hack Squat (Machine)
8x 180lbs
8x 180lbs
8x 180lbs
Leg Press
10 wide stance + 10 narrow stance (John Meadows style)
20x 180lbs
20x 180lbs
17x 270lbs
Seated Calf Raise (Machine)
15x 45lbs
10x 90lbs
10x 90lbs
Seated Leg Curl
10x 145lbs
10x 145lbs
4x 175lbs
This is a truly an epic leg day man! Your going to have monster horse legs if this is your standard lift for legs.
Looking great!
Couldn't agree with this more - I know my way around a gym, but I have learned more here in the past 5 months than I have ever combined.
You are absolutely killing it man!
Love this outlook!
That egg dish looks incredible!
USP FOR THE WIN
FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.
SATURDAY 06 UPDATE
Woke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.
SATURDAY 06 UPDATE
Man… I was fucking happy.
Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.
Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”
Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.
(To be continued…)
COR pre workout:
WORKOUT:Rear Delt Reverse Fly (Machine)
1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs
Chest Fly (Machine)
1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs
Lat Pulldown (Cable)
1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs
Inclined Chest Press (Machine)
1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs
Seated Row (Machine)
Squeeze 1s
1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs
Seated Shoulder Press (Machine)
1- 14x 140lbs
2- 10x 160lbs
Lateral Raise (Dumbbell)
1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs
Hammer Curl (Cable)
Superset
1- 10x 47.5
2- 8x 47.5
3- 9x 47.5
Cable Crunch
Superset
1- 15x 77.5
2- 13x 77.5
3- 11x 77.5
Cardio Post workout:
Treadmill Incline Walk:
25’
13 incline
3.0mph
HR 125-135
Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.
Turns out my wife had planned a surprise birthday party.
That’s why she woke up early and left me alone at the gym.
Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.
Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.
USP TEAM
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
That is a really good upper today!USP FOR THE WINWoke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”
View attachment 245178
FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.
SATURDAY 06 UPDATE
Man… I was fucking happy.
Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.
Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”
Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.
(To be continued…)
COR pre workout:
View attachment 245218
WORKOUT:
Rear Delt Reverse Fly (Machine)
1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs
Chest Fly (Machine)
1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs
Lat Pulldown (Cable)
1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs
Inclined Chest Press (Machine)
1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs
Seated Row (Machine)
Squeeze 1s
1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs
Seated Shoulder Press (Machine)
1- 14x 140lbs
2- 10x 160lbs
Lateral Raise (Dumbbell)
1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs
Hammer Curl (Cable)
Superset
1- 10x 47.5
2- 8x 47.5
3- 9x 47.5
Cable Crunch
Superset
1- 15x 77.5
2- 13x 77.5
3- 11x 77.5
Cardio Post workout:
Treadmill Incline Walk:
25’
13 incline
3.0mph
HR 125-135
Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.
Turns out my wife had planned a surprise birthday party.
That’s why she woke up early and left me alone at the gym.
Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.
Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.
View attachment 245201
USP TEAM
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
What is that delicious looking bowl of delightfulness?
Well, she went!! Better than not, hope she is feeling better
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Team USP for the big win love your mealUSP FOR THE WINWoke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”
View attachment 245178
FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.
SATURDAY 06 UPDATE
Man… I was fucking happy.
Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.
Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”
Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.
(To be continued…)
COR pre workout:
View attachment 245218
WORKOUT:
Rear Delt Reverse Fly (Machine)
1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs
Chest Fly (Machine)
1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs
Lat Pulldown (Cable)
1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs
Inclined Chest Press (Machine)
1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs
Seated Row (Machine)
Squeeze 1s
1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs
Seated Shoulder Press (Machine)
1- 14x 140lbs
2- 10x 160lbs
Lateral Raise (Dumbbell)
1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs
Hammer Curl (Cable)
Superset
1- 10x 47.5
2- 8x 47.5
3- 9x 47.5
Cable Crunch
Superset
1- 15x 77.5
2- 13x 77.5
3- 11x 77.5
Cardio Post workout:
Treadmill Incline Walk:
25’
13 incline
3.0mph
HR 125-135
Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.
Turns out my wife had planned a surprise birthday party.
That’s why she woke up early and left me alone at the gym.
Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.
Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.
View attachment 245201
USP TEAM
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
100s on rear delts hard!
Great day today sir!!!!...
Ok, this looks bomb! I need to get more creative with my morning meals!
Great workout man your killing it!
Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.
Turns out my wife had planned a surprise birthday party.
That’s why she woke up early and left me alone at the gym.
Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.
Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.
This is cool! Your wife went all out, you guys know how to party! Happy Birthday bro!
It was a killer brother!!!
That was Cream Of Rice + Whey isolate’drip’ + Banana + PB !!! So freaking good it’s my go to Pre Workout meal.
Thanks @LevButlerov brother!!! Going heavy on the shoulders looking for that V Taper!!!Team USP for the big win love your meal
@US-pharmacies got all my love.
Indeed it was my brother… Thanks for stopping by my USP brother.
That’s my Cream Of Rice meal pre workout. It’s the only meal I have extra time to make it nicely so I put some effort on it
She did bro. She got me I wasn’t expecting it!
Thanks @catdadironman Ill catch up your log soon I see you’re on the grind nonstop and I respect it!
USP FOR THE WIN
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
I will start adding PB and banana to cream of rice with my whey!! I have cream of rice and whey every morning, I keep it sooooo basic though. I need to start doctoring it up more!It was a killer brother!!!
That was Cream Of Rice + Whey isolate’drip’ + Banana + PB !!! So freaking good it’s my go to Pre Workout meal.
Thanks @LevButlerov brother!!! Going heavy on the shoulders looking for that V Taper!!!
@US-pharmacies got all my love.
Indeed it was my brother… Thanks for stopping by my USP brother.
That’s my Cream Of Rice meal pre workout. It’s the only meal I have extra time to make it nicely so I put some effort on it
She did bro. She got me I wasn’t expecting it!
Thanks @catdadironman Ill catch up your log soon I see you’re on the grind nonstop and I respect it!
View attachment 245800
USP FOR THE WIN
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman @James Creeper
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
One of the girls, I think it might be @Alice_In_Ironland
Or maybe @Iron_rose1 that posts pics of food and there is always cream of rice. That is what got me started on it. They are so lean and I figured I wanted to eat what they are eating
Good updates for Team @US-pharmacies and nice volume on lying leg curl bro! Nice food pics too.USP FOR THE WINWoke up ready to hit my fasted cardio when my beautiful wife woke up with me (which never happens) and said, “Ready to hit the gym together?”
View attachment 245178
FRIDAY 05 UPDATE
Friday woke up and hit some 1 hour spinning fasted cardio. HR 125/135 though the whole hour. Right after got some extra electrolytes and hit 45’ in the infrared sauna. Shower, breakfast. 1hr walk w the doggos. Hit my 10k steps by 10am. Work was extra hard and by the end of the day I had walk 17k steps. Couldn’t make to BJJ as I had to stay late at work.
SATURDAY 06 UPDATE
Man… I was fucking happy.
Skipped cardio so I could walk the dogs, eat my COR, and make us both a coffee before heading out.
Fast forward to the gym. Mobility warm-up done, ready to work. We get to the FIRST exercise and she looks at me and says, “I’m not feeling well. I’m gonna head home. Make sure you get your workout and cardio done. I’ll see you later.”
Not gonna lie, I was a little bummed, but I understood. Kept the workout rolling and smashed a heavy upper body session.
(To be continued…)
COR pre workout:
View attachment 245218
WORKOUT:
Rear Delt Reverse Fly (Machine)
1- 20x 50lbs
2- 10x 90lbs
3- 10x 90lbs
4- 10x 100lbs
5- 8x 100lbs
Chest Fly (Machine)
1- 20x 100lbs
2- 11x 115lbs
3- 8x 120lbs
Lat Pulldown (Cable)
1- 15x 99lbs
2- 19x 143lbs
3- 15x 143lbs
Inclined Chest Press (Machine)
1- 15x 100lbs
2- 13x 100lbs
3- 13x 120lbs
4- 10x 70lbs
Seated Row (Machine)
Squeeze 1s
1- 8x 115lbs
2- 10x 115lbs
3- 10x 115lbs
Seated Shoulder Press (Machine)
1- 14x 140lbs
2- 10x 160lbs
Lateral Raise (Dumbbell)
1- 12x 30lbs
2- 10x 30lbs
3- 8x 30lbs
4- 12x 15lbs
Hammer Curl (Cable)
Superset
1- 10x 47.5
2- 8x 47.5
3- 9x 47.5
Cable Crunch
Superset
1- 15x 77.5
2- 13x 77.5
3- 11x 77.5
Cardio Post workout:
Treadmill Incline Walk:
25’
13 incline
3.0mph
HR 125-135
Finished training, grabbed a coffee, and headed home. As soon as I got to my street, I noticed a bunch of cars parked all around the block.
Turns out my wife had planned a surprise birthday party.
That’s why she woke up early and left me alone at the gym.
Man… we had an absolute blast. Great company, amazing Brazilian food, and I went completely off the rails with the eating.
Didn’t have my phone on me, so no food pics unfortunately… BUT the wife hired a photographer and got a ton of professional shots, so eventually I’ll be posting some food porn in here.
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Dude I go crazy on COR I am obsessed with it.
Good to know @Iron_rose1 & @Alice_In_Ironland who is the addicted to COR here? also, what brands you normally use?
Let’s share some recipes and toppings, please.
I buy sweet rice and grind it up. To this point, I have only used butter and honey and will mix in whey or have a shake.!Dude I go crazy on COR I am obsessed with it.
Good to know @Iron_rose1 & @Alice_In_Ironland who is the addicted to COR here? also, what brands you normally use?
Let’s share some recipes and toppings, please.
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But I will definitely explore some stuff.
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