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Approved Log 2026 Health Phase Log - TRT, HGH, Retatrutide cycle

Vboogie said:
June 8th
  • Sleep - Just about 7 hours, quality of sleep is definitely improving.
  • Mood - Pretty stressful time at work right now with layoffs happening. I am safe, but watching some of my team get exited is upsetting. I did get in my hsCRP and ApoB test results, both well into the green. 👍 (Also TD from US Pharmacies, restocking on some HGH).
  • Fasted Weight - 189.5 lbs down from 190 lbs
  • BP - 115/71
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 500 mcg/day (As needed)
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with.

Any benefit to adding more Proviron?

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Shifting calories down a bit, 2750 rest days 3150 training days.
  • Protein - 238g
  • Fat - 63g
  • Carb - 404g
  • Total Cal - 31589 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

430AM Lower

Turned out to be a really great workout, pushed a few more reps on last set of belt squat. Legs have been warm all day 🤣

Belt Squat (Machine)
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 8 rpe
Set 4: 270 lbs x 10 @ 8 rpe
Set 5: 270 lbs x 10 @ 9 rpe
Set 6: 270 lbs x 12 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 165 lbs x 12 @ 9 rpe
Set 2: 165 lbs x 9 @ 9.5 rpe
Set 3: 160 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Ran out of 45s…"
Set 1: 340 lbs x 12 @ 8 rpe
Set 2: 340 lbs x 11 @ 8.5 rpe
Set 3: 340 lbs x 10 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 10 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 130 lbs x 16 @ 10 rpe [Failure]
Set 2: 130 lbs x 14 @ 10 rpe [Failure]

Hip Adduction (Machine)
Set 1: 100 lbs x 15 @ 9 rpe
Set 2: 100 lbs x 13 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe


View attachment 245872
Click to expand...
@Vboogie keep up the good work bros. Nothing better than a nice leg training session. Good volume and I like the amount of reps you're doing to failure.
 
Vboogie said:
June 8th
  • Sleep - Just about 7 hours, quality of sleep is definitely improving.
  • Mood - Pretty stressful time at work right now with layoffs happening. I am safe, but watching some of my team get exited is upsetting. I did get in my hsCRP and ApoB test results, both well into the green. 👍 (Also TD from US Pharmacies, restocking on some HGH).
  • Fasted Weight - 189.5 lbs down from 190 lbs
  • BP - 115/71
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 500 mcg/day (As needed)
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with.

Any benefit to adding more Proviron?

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Shifting calories down a bit, 2750 rest days 3150 training days.
  • Protein - 238g
  • Fat - 63g
  • Carb - 404g
  • Total Cal - 31589 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

430AM Lower

Turned out to be a really great workout, pushed a few more reps on last set of belt squat. Legs have been warm all day 🤣

Belt Squat (Machine)
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 8 rpe
Set 4: 270 lbs x 10 @ 8 rpe
Set 5: 270 lbs x 10 @ 9 rpe
Set 6: 270 lbs x 12 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 165 lbs x 12 @ 9 rpe
Set 2: 165 lbs x 9 @ 9.5 rpe
Set 3: 160 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Ran out of 45s…"
Set 1: 340 lbs x 12 @ 8 rpe
Set 2: 340 lbs x 11 @ 8.5 rpe
Set 3: 340 lbs x 10 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 10 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 130 lbs x 16 @ 10 rpe [Failure]
Set 2: 130 lbs x 14 @ 10 rpe [Failure]

Hip Adduction (Machine)
Set 1: 100 lbs x 15 @ 9 rpe
Set 2: 100 lbs x 13 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe


View attachment 245872
Click to expand...
bros I am proud of you. good job on the LDL and inflammation you doing. belt squats also looking great! fun training i like it @Vboogie
 
ROIDDERS said:
@Vboogie keep up the good work bros. Nothing better than a nice leg training session. Good volume and I like the amount of reps you're doing to failure.
Click to expand...
ceo said:
bros I am proud of you. good job on the LDL and inflammation you doing. belt squats also looking great! fun training i like it @Vboogie
Click to expand...
Thank you, trying to get locked in on technique and volume for bulk. 💪
 
Vboogie said:
June 8th
  • Sleep - Just about 7 hours, quality of sleep is definitely improving.
  • Mood - Pretty stressful time at work right now with layoffs happening. I am safe, but watching some of my team get exited is upsetting. I did get in my hsCRP and ApoB test results, both well into the green. 👍 (Also TD from US Pharmacies, restocking on some HGH).
  • Fasted Weight - 189.5 lbs down from 190 lbs
  • BP - 115/71
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 500 mcg/day (As needed)
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with.

Any benefit to adding more Proviron?

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Shifting calories down a bit, 2750 rest days 3150 training days.
  • Protein - 238g
  • Fat - 63g
  • Carb - 404g
  • Total Cal - 31589 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

430AM Lower

Turned out to be a really great workout, pushed a few more reps on last set of belt squat. Legs have been warm all day 🤣

Belt Squat (Machine)
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 8 rpe
Set 4: 270 lbs x 10 @ 8 rpe
Set 5: 270 lbs x 10 @ 9 rpe
Set 6: 270 lbs x 12 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 165 lbs x 12 @ 9 rpe
Set 2: 165 lbs x 9 @ 9.5 rpe
Set 3: 160 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Ran out of 45s…"
Set 1: 340 lbs x 12 @ 8 rpe
Set 2: 340 lbs x 11 @ 8.5 rpe
Set 3: 340 lbs x 10 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 10 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 130 lbs x 16 @ 10 rpe [Failure]
Set 2: 130 lbs x 14 @ 10 rpe [Failure]

Hip Adduction (Machine)
Set 1: 100 lbs x 15 @ 9 rpe
Set 2: 100 lbs x 13 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe


View attachment 245872
Click to expand...
@Vboogie damn good update and I love the touchdown pic man. Looks like some good products
 
June 9th
  • Sleep - Was a rough one last night, hit the trifecta of sleep disruption: excess caffein in the morning, large meal later than normal, and stressful work issues. I think I got about 6 hours but woke up at least every 2 hours.
  • Mood - Forced myself to just have a small cup of coffee this morning and still hit the gym for recovery, a small win but kept me balanced for the day.
  • Fasted Weight - 190.2 lbs up from 189.5 lbs
  • BP - 114/79
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Shifting calories down a bit, 2750 rest days 3150 training days.
  • Protein - 238g
  • Fat - 63g
  • Carb - 404g
  • Total Cal - 31589 kcal
Workout

10-15 Minutes walking after every meal.
12k steps
ballin2504 said:
@Vboogie damn good update and I love the touchdown pic man. Looks like some good products
Click to expand...
thanks 💪
 
Accidentally posted partial update previously.

June 9th
  • Sleep - Was a rough one last night, hit the trifecta of sleep disruption: excess caffein in the morning, large meal later than normal, and stressful work issues. I think I got about 6 hours but woke up at least every 2 hours.
  • Mood - Forced myself to just have a small cup of coffee this morning and still hit the gym for recovery, a small win but kept me balanced for the day. Made it through okay, even made myself mow the yard despite no desire to get that done.
  • Fasted Weight - 190.2 lbs up from 189.5 lbs
  • BP - 114/79
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros -
  • Protein - 234g
  • Fat - 56g
  • Carb - 299g
  • Total Cal - 2666 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

430AM Recovery

30 Min Air Bike @ 140bpm
15 Min Sauna
Stretching
 
I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with with expected durations 4 months, maybe 5 if things look good.

Any benefit to adding more Proviron?
 
Vboogie said:
I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with with expected durations 4 months, maybe 5 if things look good.

Any benefit to adding more Proviron?
Click to expand...
test and npp and proviron not bad :D but keep npp lower 200 imo
25mgs proviron max out but you can do 50 if you go higher npp
 
Vboogie said:
Accidentally posted partial update previously.

June 9th
  • Sleep - Was a rough one last night, hit the trifecta of sleep disruption: excess caffein in the morning, large meal later than normal, and stressful work issues. I think I got about 6 hours but woke up at least every 2 hours.
  • Mood - Forced myself to just have a small cup of coffee this morning and still hit the gym for recovery, a small win but kept me balanced for the day. Made it through okay, even made myself mow the yard despite no desire to get that done.
  • Fasted Weight - 190.2 lbs up from 189.5 lbs
  • BP - 114/79
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros -
  • Protein - 234g
  • Fat - 56g
  • Carb - 299g
  • Total Cal - 2666 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

430AM Recovery

30 Min Air Bike @ 140bpm
15 Min Sauna
Stretching
Click to expand...
@Vboogie Solid update man.....
 
June 10th
  • Sleep - Definitely better than previous night but still pretty tired.
  • Mood - Overall decent day, definitely got a little bit sleepy after lunch workout and have been since. Small nap in the afternoon today. I am anxious to start running a cycle again but trying to stay focused on the goal of this phase.
  • Fasted Weight - 190.6 lbs up from 190.2 lbs
  • BP - 121/83
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros -
  • Protein - 229g
  • Fat - 62g
  • Carb - 404g
  • Total Cal - 3095 kcal
Workout

10-15 Minutes walking after every meal.
10k steps

430AM Recovery

Felt pretty weak on the pull movements today. Added Full ROM Lateral Raises and adjusted for more volume on the shoulders, felt very good.

Pull Up
"Chest to bar, dead hang"
Set 1: 6 reps @ 9.5 rpe
Set 2: 6 reps @ 9.5 rpe

Lat Pulldown (Cable)
Set 1: 70 lbs x 15 [Warmup]
Set 2: 70 lbs x 15 [Warmup]
Set 3: 120 lbs x 14 @ 8.5 rpe
Set 4: 110 lbs x 14 @ 8.5 rpe
Set 5: 110 lbs x 12 @ 9 rpe

T Bar Row
Set 1: 90 lbs x 12 @ 9 rpe
Set 2: 90 lbs x 10 @ 9 rpe
Set 3: 90 lbs x 10 @ 9.5 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 140 lbs x 14 @ 8.5 rpe
Set 2: 140 lbs x 14 @ 9 rpe
Set 3: 140 lbs x 14 @ 9 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 40 lbs x 20 @ 8 rpe
Set 2: 40 lbs x 20 @ 9 rpe

Full ROM Lateral Raise (Dumbell)
Set 1: 20 lbs x 19 @ 9 rpe
Set 2: 20 lbs x 16 @ 9 rpe

Face Pull
Set 1: 42.5 lbs x 15 @ 8 rpe
Set 2: 42.5 lbs x 15 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 13 @ 8.5 rpe
Set 2: 50 lbs x 13 @ 8.5 rpe
Set 3: 50 lbs x 11 @ 9.5 rpe
Set 4: 50 lbs x 12 @ 10 rpe [Failure]


11AM Core

Pretty much forced myself to knock this core work out.. glad I got it in but didn't want it 🤣

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s
Set 3: 42.5 lbs - 55s
Set 4: 42.5 lbs - 55s

Cable Crunch
Set 1: 97.5 lbs x 20 @ 7 rpe
Set 2: 97.5 lbs x 20 @ 8.5 rpe
Set 3: 97.5 lbs x 15 @ 9 rpe
Set 4: 97.5 lbs x 12 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8.5 rpe
Set 2: 7 reps @ 9 rpe
 
June 11th
  • Sleep - Can't seem to get as much sleep as I need. The sleep I am getting is good, but getting much past 6 hours is a real struggle.
  • Mood - Was able to work from home today and relax a bit. Tried to be bitch and talk myself out of recovery work but got it in in the AM and lunch. Mood has been good, just continue to be a bit sleepy.
  • Fasted Weight - 190.5 lbs down from 190.6 lbs
  • BP - 112/74
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Question: Can HGH make sleep worse? Or is it worth trying to increase dosage to see if that improves sleep quality?

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros -
  • Protein - 245g
  • Fat - 54g
  • Carb - 302g
  • Total Cal - 2648 kcal
Workout

10-15 Minutes walking after every meal.
11k steps

430AM Recovery

35 Minutes Air Bike @ 140BPM
Streching

11AM Recovery

25 Minutes walking on track
15 Minutes Sauna
Stretching
 
Vboogie said:
June 11th
  • Sleep - Can't seem to get as much sleep as I need. The sleep I am getting is good, but getting much past 6 hours is a real struggle.
  • Mood - Was able to work from home today and relax a bit. Tried to be bitch and talk myself out of recovery work but got it in in the AM and lunch. Mood has been good, just continue to be a bit sleepy.
  • Fasted Weight - 190.5 lbs down from 190.6 lbs
  • BP - 112/74
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Question: Can HGH make sleep worse? Or is it worth trying to increase dosage to see if that improves sleep quality?

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros -
  • Protein - 245g
  • Fat - 54g
  • Carb - 302g
  • Total Cal - 2648 kcal
Workout

10-15 Minutes walking after every meal.
11k steps

430AM Recovery

35 Minutes Air Bike @ 140BPM
Streching

11AM Recovery

25 Minutes walking on track
15 Minutes Sauna
Stretching
Click to expand...
hgh should improve sleep quality :D @Vboogie much improved, what brand are you taking?
 
Vboogie said:
Felt pretty weak on the pull movements today. Added Full ROM Lateral Raises and adjusted for more volume on the shoulders, felt very good.

Pull Up
"Chest to bar, dead hang"
Set 1: 6 reps @ 9.5 rpe
Set 2: 6 reps @ 9.5 rpe

Lat Pulldown (Cable)
Set 1: 70 lbs x 15 [Warmup]
Set 2: 70 lbs x 15 [Warmup]
Set 3: 120 lbs x 14 @ 8.5 rpe
Set 4: 110 lbs x 14 @ 8.5 rpe
Set 5: 110 lbs x 12 @ 9 rpe

T Bar Row
Set 1: 90 lbs x 12 @ 9 rpe
Set 2: 90 lbs x 10 @ 9 rpe
Set 3: 90 lbs x 10 @ 9.5 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 140 lbs x 14 @ 8.5 rpe
Set 2: 140 lbs x 14 @ 9 rpe
Set 3: 140 lbs x 14 @ 9 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 40 lbs x 20 @ 8 rpe
Set 2: 40 lbs x 20 @ 9 rpe

Full ROM Lateral Raise (Dumbell)
Set 1: 20 lbs x 19 @ 9 rpe
Set 2: 20 lbs x 16 @ 9 rpe

Face Pull
Set 1: 42.5 lbs x 15 @ 8 rpe
Set 2: 42.5 lbs x 15 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 13 @ 8.5 rpe
Set 2: 50 lbs x 13 @ 8.5 rpe
Set 3: 50 lbs x 11 @ 9.5 rpe
Set 4: 50 lbs x 12 @ 10 rpe [Failure]


11AM Core

Pretty much forced myself to knock this core work out.. glad I got it in but didn't want it 🤣

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s
Set 3: 42.5 lbs - 55s
Set 4: 42.5 lbs - 55s

Cable Crunch
Set 1: 97.5 lbs x 20 @ 7 rpe
Set 2: 97.5 lbs x 20 @ 8.5 rpe
Set 3: 97.5 lbs x 15 @ 9 rpe
Set 4: 97.5 lbs x 12 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8.5 rpe
Set 2: 7 reps @ 9 rpe
Click to expand...

Great lifts man - love the ab work!

Vboogie said:
June 11th
  • Sleep - Can't seem to get as much sleep as I need. The sleep I am getting is good, but getting much past 6 hours is a real struggle.
  • Mood - Was able to work from home today and relax a bit. Tried to be bitch and talk myself out of recovery work but got it in in the AM and lunch. Mood has been good, just continue to be a bit sleepy.
  • Fasted Weight - 190.5 lbs down from 190.6 lbs
  • BP - 112/74
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Question: Can HGH make sleep worse? Or is it worth trying to increase dosage to see if that improves sleep quality?

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros -
  • Protein - 245g
  • Fat - 54g
  • Carb - 302g
  • Total Cal - 2648 kcal
Workout

10-15 Minutes walking after every meal.
11k steps

430AM Recovery

35 Minutes Air Bike @ 140BPM
Streching

11AM Recovery

25 Minutes walking on track
15 Minutes Sauna
Stretching
Click to expand...

Great update! Hopefully you get your sleep sorted - do you take any sleep sups?
 
catdadironman said:
Great lifts man - love the ab work!



Great update! Hopefully you get your sleep sorted - do you take any sleep sups?
Click to expand...
Thaks 💪

I’m normally not able to take sleep sups, historically has had opposite effect for me. But I have some Transparent Labs Sleep & Recover that should be here today or tomorrow I’m going to try. I’ve had sleep issue my entire life, I think my brain releases cortisol too soon and too much.
 
Vboogie said:
Dragon Pharma currently. Direct from UGL. I have that USP on hand also.
Click to expand...
directly from UGL? I've seen a lot of 191 vs 192 bad hgh out there, but USP tests their stuff and many loggers, if you have the USP hgh use it and it should let you sleep better :D @Vboogie
 
LevButlerov said:
directly from UGL? I've seen a lot of 191 vs 192 bad hgh out there, but USP tests their stuff and many loggers, if you have the USP hgh use it and it should let you sleep better :D @Vboogie
Click to expand...
Well direct from Dragon Pharma's stores, verified on the labs website.
 
Vboogie said:
Well direct from Dragon Pharma's stores, verified on the labs website.
Click to expand...
dragon pharma stores? you know they are like crack candy lol :P so many fakes! dragon pharma one of the most faked brands in the world @Vboogie
 
June 12th
  • Sleep - Finally got a decent night sleep, solid 7 with minimal disruptions.
  • Mood - Felt good today, lots of energy. Layoffs are over at work for now so things are settling down.
  • Fasted Weight - 191 lbs up from 190.5 lbs forgot to get weight fasted, this is post workout.
  • BP - 113/70
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Question: Thoughts on cutting calories a bit more based on updates pics? Weight has been stable for a while right around 190 lbs. I was thinking of going down another 100 calories per day.

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Wanted some extra foods today so added an extra workout.
  • Protein - 263g
  • Fat - 91g
  • Carb - 404g
  • Total Cal - 3368 kcal
Workout

10-15 Minutes walking after every meal.
14k steps

430AM Push

Shifting all my workouts towards higher volume. Plan is sets of 15-18. Will drop weight to get reps if I fail below 15. Worked out well today, was feeling a lot more stimulus throughout.

Chest Fly (Machine)
Set 1: 66 lbs x 15 [Warmup]
Set 2: 88 lbs x 15 [Warmup]

Bench Press (Barbell)
Set 1: 135 lbs x 16 @ 8 rpe
Set 2: 135 lbs x 16 @ 8 rpe
Set 3: 135 lbs x 15 @ 9.5 rpe
Set 4: 135 lbs x 9 @ 9.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 15 @ 8.5 rpe
Set 2: 80 lbs x 14 @ 10 rpe [Failure]
Set 3: 60 lbs x 15 @ 8.5 rpe
Set 4: 60 lbs x 15 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 44 lbs x 15 @ 8 rpe
Set 2: 44 lbs x 15 @ 10 rpe [Failure]
Set 3: 66 lbs x 16 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 70 lbs x 16 @ 8 rpe
Set 2: 70 lbs x 15 @ 9 rpe
Set 3: 70 lbs x 15 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 42.5 lbs x 16 @ 8 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe
Set 3: 42.5 lbs x 15 @ 10 rpe [Failure]

Decline Push Up
Set 1: 10 reps @ 10 rpe [Failure]
Set 2: 10 reps @ 10 rpe [Failure]

2PM Wanted More Food Cardio

32 Minutes Air Bike @140bpm , just went until
I burned 300 calories.

10 Min walk
15 Min Sauna
 

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Vboogie said:
Sure, but websites are easily verified on UGLs website.
Click to expand...
verified means nothing :D many of the codes are counterfeited by Chinese labs now
 
Vboogie said:
June 12th
  • Sleep - Finally got a decent night sleep, solid 7 with minimal disruptions.
  • Mood - Felt good today, lots of energy. Layoffs are over at work for now so things are settling down.
  • Fasted Weight - 191 lbs up from 190.5 lbs forgot to get weight fasted, this is post workout.
  • BP - 113/70
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)

Question: Thoughts on cutting calories a bit more based on updates pics? Weight has been stable for a while right around 190 lbs. I was thinking of going down another 100 calories per day.

Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Wanted some extra foods today so added an extra workout.
  • Protein - 263g
  • Fat - 91g
  • Carb - 404g
  • Total Cal - 3368 kcal
Workout

10-15 Minutes walking after every meal.
14k steps

430AM Push

Shifting all my workouts towards higher volume. Plan is sets of 15-18. Will drop weight to get reps if I fail below 15. Worked out well today, was feeling a lot more stimulus throughout.

Chest Fly (Machine)
Set 1: 66 lbs x 15 [Warmup]
Set 2: 88 lbs x 15 [Warmup]

Bench Press (Barbell)
Set 1: 135 lbs x 16 @ 8 rpe
Set 2: 135 lbs x 16 @ 8 rpe
Set 3: 135 lbs x 15 @ 9.5 rpe
Set 4: 135 lbs x 9 @ 9.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 15 @ 8.5 rpe
Set 2: 80 lbs x 14 @ 10 rpe [Failure]
Set 3: 60 lbs x 15 @ 8.5 rpe
Set 4: 60 lbs x 15 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 44 lbs x 15 @ 8 rpe
Set 2: 44 lbs x 15 @ 10 rpe [Failure]
Set 3: 66 lbs x 16 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 70 lbs x 16 @ 8 rpe
Set 2: 70 lbs x 15 @ 9 rpe
Set 3: 70 lbs x 15 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 42.5 lbs x 16 @ 8 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe
Set 3: 42.5 lbs x 15 @ 10 rpe [Failure]

Decline Push Up
Set 1: 10 reps @ 10 rpe [Failure]
Set 2: 10 reps @ 10 rpe [Failure]

2PM Wanted More Food Cardio

32 Minutes Air Bike @140bpm , just went until
I burned 300 calories.

10 Min walk
15 Min Sauna
Click to expand...
eating good :D is that viet soup in pics? @Vboogie
Vboogie said:
Question: Thoughts on cutting calories a bit more based on updates pics? Weight has been stable for a while right around 190 lbs. I was thinking of going down another 100 calories per day.
Click to expand...
I think based on your pics we can go same route for now at least 2 weeks more before changing :D keep carbs higher
 
LevButlerov said:
eating good :D is that viet soup in pics? @Vboogie

I think based on your pics we can go same route for now at least 2 weeks more before changing :D keep carbs higher
Click to expand...
Sounds good!

Yes that is Pho Dac Viet (Special Beef soup)
 
Vboogie said:
Sleep - Finally got a decent night sleep, solid 7 with minimal disruptions.
Click to expand...

NICE!

Vboogie said:
430AM Push

Shifting all my workouts towards higher volume. Plan is sets of 15-18. Will drop weight to get reps if I fail below 15. Worked out well today, was feeling a lot more stimulus throughout.

Chest Fly (Machine)
Set 1: 66 lbs x 15 [Warmup]
Set 2: 88 lbs x 15 [Warmup]

Bench Press (Barbell)
Set 1: 135 lbs x 16 @ 8 rpe
Set 2: 135 lbs x 16 @ 8 rpe
Set 3: 135 lbs x 15 @ 9.5 rpe
Set 4: 135 lbs x 9 @ 9.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 15 @ 8.5 rpe
Set 2: 80 lbs x 14 @ 10 rpe [Failure]
Set 3: 60 lbs x 15 @ 8.5 rpe
Set 4: 60 lbs x 15 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 44 lbs x 15 @ 8 rpe
Set 2: 44 lbs x 15 @ 10 rpe [Failure]
Set 3: 66 lbs x 16 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 70 lbs x 16 @ 8 rpe
Set 2: 70 lbs x 15 @ 9 rpe
Set 3: 70 lbs x 15 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 42.5 lbs x 16 @ 8 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe
Set 3: 42.5 lbs x 15 @ 10 rpe [Failure]

Decline Push Up
Set 1: 10 reps @ 10 rpe [Failure]
Set 2: 10 reps @ 10 rpe [Failure]

2PM Wanted More Food Cardio

32 Minutes Air Bike @140bpm , just went until
I burned 300 calories.

10 Min walk
15 Min Sauna
Click to expand...

Great lift my bro! And your looking amazing! Keep up the good work!
 
June 13th
  • Sleep - OK sleep last night, around 7. First night with Transparent Labs Sleep and Recover Supp
  • Mood - Good mood all day, just lazy day at home watching movies.
  • Fasted Weight - 193 lbs up from 191 lbs . Weight bump from too much sodium rich food yesterday.
  • BP - 113/79
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
    Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Didn’t plan on eating the whole steak but here we are…
  • Protein - 272g
  • Fat - 81g
  • Carb - 309g
  • Total Cal - 3047 kcal
Workout

10-15 Minutes walking after every meal.
10k steps

5AM Cardio & Core

Air Bike
Set 1: 33min 18s

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s

Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 19 @ 9.5 rpe
Set 4: 95 lbs x 11 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8 rpe
Set 2: 7 reps @ 8 rpe
Set 3: 7 reps @ 8 RPE
 

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Vboogie said:
June 13th
  • Sleep - OK sleep last night, around 7. First night with Transparent Labs Sleep and Recover Supp
  • Mood - Good mood all day, just lazy day at home watching movies.
  • Fasted Weight - 193 lbs up from 191 lbs . Weight bump from too much sodium rich food yesterday.
  • BP - 113/79
Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
    Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk (Yerba)
Macros - Didn’t plan on eating the whole steak but here we are…
  • Protein - 272g
  • Fat - 81g
  • Carb - 309g
  • Total Cal - 3047 kcal
Workout

10-15 Minutes walking after every meal.
10k steps

5AM Cardio & Core

Air Bike
Set 1: 33min 18s

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s

Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 19 @ 9.5 rpe
Set 4: 95 lbs x 11 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8 rpe
Set 2: 7 reps @ 8 rpe
Set 3: 7 reps @ 8 RPE
Click to expand...
nice steak meal :D love it! and crunches and bike work a win
 
catdadironman said:
Let me know how you like the Sleep sup!



Love a good solid rest day!
Click to expand...
Sleep sup day two: seems to keep me asleep and minimize disruptions. Always nice it doesn’t really make you feel groggy or drowsy. I still can’t seem to sleep for 8+ but that may just be unrealistic for my biology lol.
 
Vboogie said:
Question - Can I run 50mg Proviron for 4-5 months? I can't seem to find much reference on this one... Will be paired with 250mg-400mg NPP and Test E. What I've read is Proviron is not 17-aklylated so really minimal liver stress.

@LevButlerov @HarleyGuy @ROIDDERS @2Thick
Click to expand...
Proviron is not liver toxic like other steroids. That is correct, but it still has some effects on your organs. Anything you put in your body will strain your organs a bit. When you're running them at PED dosages
 
Vboogie said:
Question - Can I run 50mg Proviron for 4-5 months? I can't seem to find much reference on this one... Will be paired with 250mg-400mg NPP and Test E. What I've read is Proviron is not 17-aklylated so really minimal liver stress.

@LevButlerov @HarleyGuy @ROIDDERS @2Thick
Click to expand...
I think proviron is a great option but just like any drug you don't want to just stay on it all the time. I would still cycle it. Five months is pushing it.
 
ROIDDERS said:
Proviron is not liver toxic like other steroids. That is correct, but it still has some effects on your organs. Anything you put in your body will strain your organs a bit. When you're running them at PED dosages
Click to expand...
2Thick said:
I think proviron is a great option but just like any drug you don't want to just stay on it all the time. I would still cycle it. Five months is pushing it.
Click to expand...
Understood, will monitor with consistent blood work. Thanks 💪
 
June 14th
  • Sleep - Another night of decent sleep, just over 7 hours.
  • Mood - Good mood all day today, outside of workouts just did meal prep for the week and hung out with the pups.
  • Fasted Weight - 189.5 lbs down from 193 lbs
  • BP - 117/79

Question: Is it abnormal I rarely get sore? Even in instances where I'm going to full blown failure multiple times, I very rarely get DOMS. I will usually feel some tension/warmth in my quads, but just about everywhere else seems impossible to get sore.

Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk
Macros -
  • Protein - 269g
  • Fat - 67g
  • Carb - 401g
  • Total Cal - 3273 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

530AM Lower

Shifted to heavier volume today, total volume-load is about 7,000 lbs more than my previous few workouts average.

Belt Squat (Machine)
Set 1: 0 lbs x 15 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 225 lbs x 15 @ 8.5 rpe
Set 5: 200 lbs x 15 @ 8.5 rpe
Set 6: 200 lbs x 15 @ 9 rpe
Set 7: 200 lbs x 15 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 120 lbs x 16 @ 8.5 rpe
Set 2: 120 lbs x 15 @ 8.5 rpe
Set 3: 120 lbs x 15 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 100 lbs x 16 @ 8.5 rpe
Set 2: 100 lbs x 15 @ 9 rpe
Set 3: 100 lbs x 15 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 250 lbs x 16 @ 8 rpe
Set 2: 250 lbs x 16 @ 9 rpe
Set 3: 250 lbs x 16 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 110 lbs x 15 @ 8 rpe
Set 2: 110 lbs x 15 @ 8 rpe
Set 3: 110 lbs x 15 @ 8.5 rpe

Hip Adduction (Machine)
Set 1: 90 lbs x 15 @ 8 rpe
Set 2: 90 lbs x 15 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 115 lbs x 16 @ 8 rpe

Standing Calf Raise (Machine)
Set 1: 150 lbs x 15 @ 9 rpe
Set 2: 130 lbs x 15 @ 9 rpe

1PM - Recovery

45 Minute Walking on Track
Stretching/Rolling
15 Minute Sauna
 

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Vboogie said:
June 14th
  • Sleep - Another night of decent sleep, just over 7 hours.
  • Mood - Good mood all day today, outside of workouts just did meal prep for the week and hung out with the pups.
  • Fasted Weight - 189.5 lbs down from 193 lbs
  • BP - 117/79

Question: Is it abnormal I rarely get sore? Even in instances where I'm going to full blown failure multiple times, I very rarely get DOMS. I will usually feel some tension/warmth in my quads, but just about everywhere else seems impossible to get sore.

Current Stack - Pinned Daily
  • Test E 200mg
  • HGH 2 IU at bedtime.
  • GHKCU - 2mg/day
  • BPC-157 750 mcg/ 2x per day into wrist
  • TB-500 2mg 2x / week (As needed)
  • KPV 500mcg/day (As needed)
Supplements -
  • Super EPA fish oil (5g)
  • LiverStabil
  • NAC
  • Curcumin Phytosome
  • Advanced Nutrients Multivitamin from Thorne
  • TUDCA 500mg
  • Psyllium husk
Macros -
  • Protein - 269g
  • Fat - 67g
  • Carb - 401g
  • Total Cal - 3273 kcal
Workout

10-15 Minutes walking after every meal.
12k steps

530AM Lower

Shifted to heavier volume today, total volume-load is about 7,000 lbs more than my previous few workouts average.

Belt Squat (Machine)
Set 1: 0 lbs x 15 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 225 lbs x 15 @ 8.5 rpe
Set 5: 200 lbs x 15 @ 8.5 rpe
Set 6: 200 lbs x 15 @ 9 rpe
Set 7: 200 lbs x 15 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 120 lbs x 16 @ 8.5 rpe
Set 2: 120 lbs x 15 @ 8.5 rpe
Set 3: 120 lbs x 15 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 100 lbs x 16 @ 8.5 rpe
Set 2: 100 lbs x 15 @ 9 rpe
Set 3: 100 lbs x 15 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 250 lbs x 16 @ 8 rpe
Set 2: 250 lbs x 16 @ 9 rpe
Set 3: 250 lbs x 16 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 110 lbs x 15 @ 8 rpe
Set 2: 110 lbs x 15 @ 8 rpe
Set 3: 110 lbs x 15 @ 8.5 rpe

Hip Adduction (Machine)
Set 1: 90 lbs x 15 @ 8 rpe
Set 2: 90 lbs x 15 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 115 lbs x 16 @ 8 rpe

Standing Calf Raise (Machine)
Set 1: 150 lbs x 15 @ 9 rpe
Set 2: 130 lbs x 15 @ 9 rpe

1PM - Recovery

45 Minute Walking on Track
Stretching/Rolling
15 Minute Sauna
Click to expand...

Solid update and leg workout brotha! Looking lean and mean!
 
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