Veteran Log Rehab Bulk Cycle Training Log with Team Oxygen O2

[abaltered]

View attachment 244718
6/6/26
Rehab Cycle Week 11 Day 7
Grade 2 Lat Tear Week 12 Day 6
Consecutive Midnight Lifts - 17/39
Update: Well brothers im taking another rest day. After being up on a ladder twisting sideways for hours today, id describe my current status as "couch crippled". Wont promise tomorrow night as i think ill have to see when the time comes. Ill be resting most of tomorrow.

Havent pinched a nerve this bad since january i think? Well time to hit the hay.

Side note - today was my last dose of GLOW. Ill start my GHK vial when im home.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2.25mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Shit dude, that sucks, fucking injuries keeping ya down is the worst man, rest up and you’ll be back sooner than later.

 

[Shakey]

I am thinking about hopping on Glow, BPC and TB. How have you been feeling on it all now?

Good. Bpc really helped the inflammation in my knee months ago but im pretty sure the combo had me a few weeks ahead of lat tear healing schedule even with all the little re tweaks i had.

 

[Shakey]

Shit dude, that sucks, fucking injuries keeping ya down is the worst man, rest up and you’ll be back sooner than later.

Thanks bro..Yea i dont have much luck with injuries. Lol

 

[bss]

Good. Bpc really helped the inflammation in my knee months ago but im pretty sure the combo had me a few weeks ahead of lat tear healing schedule even with all the little re tweaks i had.

BPC pulling you weeks ahead of the lat tear schedule lines up with what it did for my ankle, that stuff is mad for soft tissue recovery legend.

 

[abaltered]

BPC pulling you weeks ahead of the lat tear schedule lines up with what it did for my ankle, that stuff is mad for soft tissue recovery legend.

You think bpc is better for tendinitis issues or would tb500 be better suited or send it and run both?

 

[LevButlerov]

View attachment 244718
6/6/26
Rehab Cycle Week 11 Day 7
Grade 2 Lat Tear Week 12 Day 6
Consecutive Midnight Lifts - 17/39
Update: Well brothers im taking another rest day. After being up on a ladder twisting sideways for hours today, id describe my current status as "couch crippled". Wont promise tomorrow night as i think ill have to see when the time comes. Ill be resting most of tomorrow.

Havent pinched a nerve this bad since january i think? Well time to hit the hay.

Side note - today was my last dose of GLOW. Ill start my GHK vial when im home.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM
(250mcg BPC/500mcg TB/2.25mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

rest day you need it, take 3-4 days off and recover

 

[Shakey]

BPC pulling you weeks ahead of the lat tear schedule lines up with what it did for my ankle, that stuff is mad for soft tissue recovery legend.

Yeah it worked pretty good. I pinned that lat as well.

 

[Shakey]

You think bpc is better for tendinitis issues or would tb500 be better suited or send it and run both?

Id send both. Bpc handles inflammation good. I got stand alone instead of glow so i could run specific doses without wasting glow.

 

[Shakey]

rest day you need it, take 3-4 days off and recover

Im going to at this point. No sense pushing it.

 

[zucchini]

Im going to at this point. No sense pushing it.

Shakey shook some sense into himself finally!

 

[Shakey]

Shakey shook some sense into himself finally!

Hopefully a couple days of nothing helps.

 

[zucchini]

Hopefully a couple days of nothing helps.

We all hope so brother! Dont wanna see you further injured or hurt.

 

[Shakey]

We all hope so brother! Dont wanna see you further injured or hurt.

Thanks bro

 

[Shakey]

6/7/26
Rehab Cycle Week 12 Day 1
Grade 2 Lat Tear Week 12 Day 7
Consecutive Midnight Lifts - 17/39
Update: Just a quick update. I decided a few days bed rest is needed. Ill be staying in bed for a couple days. Havent eaten much today and didnt bother counting macros today either. Also ive ran out of glow so ive removed that from the supp list.

Time for sleep brothers.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[abaltered]

View attachment 245475
6/7/26
Rehab Cycle Week 12 Day 1
Grade 2 Lat Tear Week 12 Day 7
Consecutive Midnight Lifts - 17/39
Update: Just a quick update. I decided a few days bed rest is needed. Ill be staying in bed for a couple days. Havent eaten much today and didnt bother counting macros today either. Also ive ran out of glow so ive removed that from the supp list.

Time for sleep brothers.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Rest up man, you’ll be back. Health before anything.

 

[Shakey]

Rest up man, you’ll be back. Health before anything.

Yea i will. Getting good at this resting technique. Lol

 

[HarleyGuy]

View attachment 245475
6/7/26
Rehab Cycle Week 12 Day 1
Grade 2 Lat Tear Week 12 Day 7
Consecutive Midnight Lifts - 17/39
Update: Just a quick update. I decided a few days bed rest is needed. Ill be staying in bed for a couple days. Havent eaten much today and didnt bother counting macros today either. Also ive ran out of glow so ive removed that from the supp list.

Time for sleep brothers.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Nice to see you deloading your injuries you maniac! Get some rest

 

[LevButlerov]

View attachment 245475
6/7/26
Rehab Cycle Week 12 Day 1
Grade 2 Lat Tear Week 12 Day 7
Consecutive Midnight Lifts - 17/39
Update: Just a quick update. I decided a few days bed rest is needed. Ill be staying in bed for a couple days. Havent eaten much today and didnt bother counting macros today either. Also ive ran out of glow so ive removed that from the supp list.

Time for sleep brothers.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Rest up you need it

 

[bss]

View attachment 245475
6/7/26
Rehab Cycle Week 12 Day 1
Grade 2 Lat Tear Week 12 Day 7
Consecutive Midnight Lifts - 17/39
Update: Just a quick update. I decided a few days bed rest is needed. Ill be staying in bed for a couple days. Havent eaten much today and didnt bother counting macros today either. Also ive ran out of glow so ive removed that from the supp list.

Time for sleep brothers.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Good on ya for pulling the pin and taking a couple days bed rest rather than grinding through it, the lat needs that at week 12 mate.

 

[Shakey]

Nice to see you deloading your injuries you maniac! Get some rest

Yea eas some good time off, the backs feeling mostly good as ibe been in bed for 2 days straight. The question is torso day or not? Im feeling good and i wouldnt pr.

 

[Shakey]

Rest up you need it

I did sleep well past night. Completely forgot to log. Lol

 

[Shakey]

Good on ya for pulling the pin and taking a couple days bed rest rather than grinding through it, the lat needs that at week 12 mate.

Yea it was needed. Ive got just enough issies to get in the way of building muscle apparently.

 

[LevButlerov]

I did sleep well past night. Completely forgot to log. Lol

try to sleep and rest up

 

[Shakey]

try to sleep and rest up

I may go for a light torso night tonight. Feeling good.

 

[LevButlerov]

I may go for a light torso night tonight. Feeling good.

go for it

 

[BritishCanadian]

I may go for a light torso night tonight. Feeling good.

Just a thought, maybe do some of those yoga workouts from YouTube. Would be a good way to stay active while you heal

 

[Shakey]

6/9/26
Rehab Cycle Week 12 Day 3
Grade 2 Lat Tear Week 13 Day 2
Consecutive Midnight Lifts - 17/39
Update: So it appears i slept real good last night. Completely forgot to post a log update. Lol. So i wanted to lift tonight as i definitely could have but i remembered @LevButlerov said take 3-4 days off and although im not taking 3 days off, taking an extra day as a precaution. Id rather not have another setback. Instead ill be doing a high volume full upper workout tomorrow. NO PR's. Ill have to bring snacks for intra workout carbs.

I plan on hitting chest, lats, lower back, shoulders, biceps, tricep and maybe abs. Ive also added standalone GHK as well.

By the way brothers. @OxygenPharm is having a site wide sale so check it out and stockpile.

Probably going to add cardio next week but we will see.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM - New, only 1 vial so jyst a daily low dose.
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[wye]

View attachment 246730
6/9/26
Rehab Cycle Week 12 Day 3
Grade 2 Lat Tear Week 13 Day 2
Consecutive Midnight Lifts - 17/39
Update: So it appears i slept real good last night. Completely forgot to post a log update. Lol. So i wanted to lift tonight as i definitely could have but i remembered @LevButlerov said take 3-4 days off and although im not taking 3 days off, taking an extra day as a precaution. Id rather not have another setback. Instead ill be doing a high volume full upper workout tomorrow. NO PR's. Ill have to bring snacks for intra workout carbs.

I plan on hitting chest, lats, lower back, shoulders, biceps, tricep and maybe abs. Ive also added standalone GHK as well.

View attachment 246787
By the way brothers. @OxygenPharm is having a site wide sale so check it out and stockpile.

Probably going to add cardio next week but we will see.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM - New, only 1 vial so jyst a daily low dose.
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I thought carbs were the enemy

 

[abaltered]

View attachment 246730
6/9/26
Rehab Cycle Week 12 Day 3
Grade 2 Lat Tear Week 13 Day 2
Consecutive Midnight Lifts - 17/39
Update: So it appears i slept real good last night. Completely forgot to post a log update. Lol. So i wanted to lift tonight as i definitely could have but i remembered @LevButlerov said take 3-4 days off and although im not taking 3 days off, taking an extra day as a precaution. Id rather not have another setback. Instead ill be doing a high volume full upper workout tomorrow. NO PR's. Ill have to bring snacks for intra workout carbs.

I plan on hitting chest, lats, lower back, shoulders, biceps, tricep and maybe abs. Ive also added standalone GHK as well.

View attachment 246787
By the way brothers. @OxygenPharm is having a site wide sale so check it out and stockpile.

Probably going to add cardio next week but we will see.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM - New, only 1 vial so jyst a daily low dose.
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Haha you’re an animal bro!

 

[zucchini]

View attachment 246730
6/9/26
Rehab Cycle Week 12 Day 3
Grade 2 Lat Tear Week 13 Day 2
Consecutive Midnight Lifts - 17/39
Update: So it appears i slept real good last night. Completely forgot to post a log update. Lol. So i wanted to lift tonight as i definitely could have but i remembered @LevButlerov said take 3-4 days off and although im not taking 3 days off, taking an extra day as a precaution. Id rather not have another setback. Instead ill be doing a high volume full upper workout tomorrow. NO PR's. Ill have to bring snacks for intra workout carbs.

I plan on hitting chest, lats, lower back, shoulders, biceps, tricep and maybe abs. Ive also added standalone GHK as well.

View attachment 246787
By the way brothers. @OxygenPharm is having a site wide sale so check it out and stockpile.

Probably going to add cardio next week but we will see.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM - New, only 1 vial so jyst a daily low dose.
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I thought carbs were the enemy

Shakey and I are both in shock.
Idk how he gets that many carbs in and stays peeled. He is socked how i still function n do all i do with less than 100 grams of carbs a day

 

[Shakey]

I thought carbs were the enemy

Carbs arent the enemy. They are indeed very important. Although everyone is different id much rather have better performance during cardio and lifting because in have the energy to keep the same intensity through my entire workout.

 

[Shakey]

Haha you’re an animal bro!

I will be tonight regardless of back. No more resting. Lol

 

[Shakey]

Shakey and I are both in shock.
Idk how he gets that many carbs in and stays peeled. He is socked how i still function n do all i do with less than 100 grams of carbs a day

Indeed i am. I dont know how anyone on a low carb diet can get through their days feeling gassed constantly. I found cutting weight fairly easy with carbs between 150-300g and 1hr of sustained cardio (obviously intensity and duration can be adjusted). Now with any bulk, and especially when i hammered out the protein king with a dirty bulk, ive of course lost the definition in my abs but you must trust the bulk. Im slowly returning to a lower intake

 

[wye]

Shakey and I are both in shock.
Idk how he gets that many carbs in and stays peeled. He is socked how i still function n do all i do with less than 100 grams of carbs a day

Have you ever tried higher carb? May give you some extra jam on your lifts. I noticed on your log that you’re squatting 155lbs, and on a strength cycle with higher protein, added testosterone and anavar and the length of time you’ve been lifting you should definitely be squatting higher numbers than that (in my humble opinion). I went from 135 to 315 in about three months without gear earlier last year on a strength program. Mind you that was low bar I’ve switched to high bar now to prevent knee and elbow discomfort. I was running a calorie surplus however with about 300 protein and lots of carbs. Carbs could get you to the next level with your lifts.

 

[Farmboy]

Have you ever tried higher carb? May give you some extra jam on your lifts. I noticed on your log that you’re squatting 155lbs, and on a strength cycle with higher protein, added testosterone and anavar and the length of time you’ve been lifting you should definitely be squatting higher numbers than that (in my humble opinion). I went from 135 to 315 in about three months without gear earlier last year on a strength program. Mind you that was low bar I’ve switched to high bar now to prevent knee and elbow discomfort. I was running a calorie surplus however with about 300 protein and lots of carbs. Carbs could get you to the next level with your lifts.

I love a PWO cup of white rice. Great pumps and just a little boost on those heavier sets.

 

[Shakey]

I love a PWO cup of white rice. Great pumps and just a little boost on those heavier sets.

I usually eat a meal and hr or so pre workout. 200g of rice plus 200g mest if its a meal prep.

 

[wye]

I love a PWO cup of white rice. Great pumps and just a little boost on those heavier sets.

I used to use an ATP carb drink intraworkout. I found it really worked wonders on those heavy sessions after a 14 hour work day. You know the kind of sessions where the weight on the bar scares you. But now I’m all jacked up on sticky rice with most meals I’m not lacking on the given’r.

 

[Shakey]

I used to use an ATP carb drink intraworkout. I found it really worked wonders on those heavy sessions after a 14 hour work day. You know the kind of sessions where the weight on the bar scares you. But now I’m all jacked up on sticky rice with most meals I’m not lacking on the given’r.

Intraworkout bananas and apples bro

 

[wye]

Intraworkout bananas and apples bro

I eat two bananas a day and they’re pretty damn high in calories so I try and hold myself at that 2 banana a day limit otherwise I’d go full monkey and to quote Farmboy with respect to never going full Druid. You don’t want to go full .

 

[zucchini]

Indeed i am. I dont know how anyone on a low carb diet can get through their days feeling gassed constantly. I found cutting weight fairly easy with carbs between 150-300g and 1hr of sustained cardio (obviously intensity and duration can be adjusted). Now with any bulk, and especially when i hammered out the protein king with a dirty bulk, ive of course lost the definition in my abs but you must trust the bulk. Im slowly returning to a lower intake

I hear ya. But my body has adjusted to it now, and before 2017, when stuff was different, i would eat like you do and still be in fight ready shape lift alot. I used to weight in at less than 80kgs (usually around 170lbs) at 16% bf. My upper abs were visible on good days. But i didn't have this much muscle i have now.

Since i became a fat slob and went to 115kgs (248lbs), and wanted to get back in shape n like myself in the mirror, we pivoted to lower carbs for fat loss. It has worked for me and i am able to get around stuff to still carry on with my day. Do i wish to eat more carbs, oh 100% i do. Even if i have around 150grams of carbs, my lifts are heavier, my stamina is better and cognition is better too. But for now, we just gotta get below 80kgs, maybe hit 79kgs-78kgs (175lbs to 171lbs) then my plan is to open up a bit, more carbs and go for strength.

 

[zucchini]

Have you ever tried higher carb? May give you some extra jam on your lifts. I noticed on your log that you’re squatting 155lbs, and on a strength cycle with higher protein, added testosterone and anavar and the length of time you’ve been lifting you should definitely be squatting higher numbers than that (in my humble opinion). I went from 135 to 315 in about three months without gear earlier last year on a strength program. Mind you that was low bar I’ve switched to high bar now to prevent knee and elbow discomfort. I was running a calorie surplus however with about 300 protein and lots of carbs. Carbs could get you to the next level with your lifts.

Yeah i have tried higher carbs, i used to be on about 220 to 300 grams carbs pre 2017 and still be in fight shape. Ofcourse not as much muscle as i have now.

The wights i am lifting right now, especially on squats, benching (dbs), overhead presses... the numbers are ofc low cause of me being injured and being careful i dont flare them back up.
I used to squat 225 for reps and bench 225 for reps before, the max squat i did was 300ish i think?. The injured just prevent me from doing that now. And yes, lower carbs play a big role in that too, even on days i go 150grams carbs. The following day my lifts are heavier n better but i will still only squats up slowly as my back and knee are parts i had to rehad and they are still not a 100%. I just wanna get below 80kgs 1st and then increase carbs to lift heavier.

I was able to deadlift 170kgs (370lbs) for 2 reps in February. Just have to lift smarter for now.

If you see my log, yesterday's post, i tried to do a flat barbell press of 155lbs my shoulder hurt so much i felt like I'll tear it apart. Same for the knee if i am not careful in jujitsu or lifting.

Today is a leg day and i do plab to try 170ish on squats. Its not a strength issue, its more of a injury precention thing. And yes, more carbs will help, but as i mentioned... lets have me go below 80kgs 1st.

 

[Shakey]

I hear ya. But my body has adjusted to it now, and before 2017, when stuff was different, i would eat like you do and still be in fight ready shape lift alot. I used to weight in at less than 80kgs (usually around 170lbs) at 16% bf. My upper abs were visible on good days. But i didn't have this much muscle i have now.

Since i became a fat slob and went to 115kgs (248lbs), and wanted to get back in shape n like myself in the mirror, we pivoted to lower carbs for fat loss. It has worked for me and i am able to get around stuff to still carry on with my day. Do i wish to eat more carbs, oh 100% i do. Even if i have around 150grams of carbs, my lifts are heavier, my stamina is better and cognition is better too. But for now, we just gotta get below 80kgs, maybe hit 79kgs-78kgs (175lbs to 171lbs) then my plan is to open up a bit, more carbs and go for strength.

Well i hope your injuries heal up by the time you hit your weight goal that way when you go higher carb you can lean in to heavier weights.

 

[zucchini]

Well i hope your injuries heal up by the time you hit your weight goal that way when you go higher carb you can lean in to heavier weights.

A 100% bro. Thats the goal.

Right now, even if i have to push off a 200 pounder guy off mount, or have to base up on my elbow, i struggle with pain. So i gotta get it all right. We'll talk more about this on my log. Dont want a veteran's log to be about me atall.

 

[Shakey]

A 100% bro. Thats the goal.

Right now, even if i have to push off a 200 pounder guy off mount, or have to base up on my elbow, i struggle with pain. So i gotta get it all right. We'll talk more about this on my log. Dont want a veteran's log to be about me atall.

Nah dont dont worry bout that. The logs for chatter anyways. Have you taken a full week off bjj or liftong at all? It may do you good to do a heavy cardio only week.

 

[LevButlerov]

View attachment 246730
6/9/26
Rehab Cycle Week 12 Day 3
Grade 2 Lat Tear Week 13 Day 2
Consecutive Midnight Lifts - 17/39
Update: So it appears i slept real good last night. Completely forgot to post a log update. Lol. So i wanted to lift tonight as i definitely could have but i remembered @LevButlerov said take 3-4 days off and although im not taking 3 days off, taking an extra day as a precaution. Id rather not have another setback. Instead ill be doing a high volume full upper workout tomorrow. NO PR's. Ill have to bring snacks for intra workout carbs.

I plan on hitting chest, lats, lower back, shoulders, biceps, tricep and maybe abs. Ive also added standalone GHK as well.

View attachment 246787
By the way brothers. @OxygenPharm is having a site wide sale so check it out and stockpile.

Probably going to add cardio next week but we will see.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM - New, only 1 vial so jyst a daily low dose.
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

good time off you need some days off to really dial in and let your body reload

 

[Shakey]

I

good time off you need some days off to really dial in and let your body reload

Ive haf too much damn time off lol. I definitely need to re start my back health routine of frequent back extensions. 2 months without lower back work degenerated quickly.

 

[LevButlerov]

I

Ive haf too much damn time off lol. I definitely need to re start my back health routine of frequent back extensions. 2 months without lower back work degenerated quickly.

if you get hurt its all time off so best go slow and deload at times

 

[Shakey]

if you get hurt its all time off so best go slow and deload at times

Yeah just sucks not getting good lifts in. Lol

 

[bss]

I

Ive haf too much damn time off lol. I definitely need to re start my back health routine of frequent back extensions. 2 months without lower back work degenerated quickly.

Frequent back extensions are gold for keeping those discs happy, getting that routine going again will pay off quick mate.

 

[Shakey]

Frequent back extensions are gold for keeping those discs happy, getting that routine going again will pay off quick mate.

Hoping it will quickly.

 

[Shakey]

Well bros, my back got a bit pinchy with some yard work but i still madw it to the gym. Back extension really helped i think. Shes a bit tender but as long as i dont trip on the sidewalk or get caught in the rain id call tonight a success. Ill log later.

 

[zucchini]

Well bros, my back got a bit pinchy with some yard work but i still madw it to the gym. Back extension really helped i think. Shes a bit tender but as long as i dont trip on the sidewalk or get caught in the rain id call tonight a success. Ill log later.

Oh my God man! Shakey and his shakeyness!

Get home safe!

 

[Shakey]

Oh my God man! Shakey and his shakeyness!

Get home safe!

Will do. Got about 20mins before the rain starts and im almost home.

 

[LevButlerov]

Yeah just sucks not getting good lifts in. Lol

in time you will

 

[Shakey]

in time you will

Got one in tonight.

 

[LevButlerov]

Got one in tonight.

perfect

 

[Shakey]

6/10/26
Rehab Cycle Week 12 Day 4
Grade 2 Lat Tear Week 13 Day 3
Consecutive Midnight Lifts - 18/39
Update: So back got a little tweak in it doing some yard work but i still made it to the gym. I did bodyweight back extensions in the middle and at the end of workout and although it did strain it a bit, i believe it did some real good. Im a bit sore now but i think ill be doing back ext a bit every workout.

Didnt eat a helluva lot today so i had mac & cheese with my shake post gym lol. Slowly trimmin the bulk down.

Reintroduced hgh at just 2iu split am/pm. It was already reconned and the partial edema i still get i believe is from something else. Ill be leaving creatine out and gh will stay at max 2iu. I may need to go with a low test base next cycle if edema at the previous 250mg was the problem. The edema was pre-oxygen gear so it was on 250mg test, 200eq, 40mg var and 6iu gh. Next cycle i might try a test only cycle to check and see if that was the cause but thats for in the future. Ill ride this out for 9 more weeks with compression socks etc.

Now time for a good sleep.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[LevButlerov]

View attachment 247312
6/10/26
Rehab Cycle Week 12 Day 4
Grade 2 Lat Tear Week 13 Day 3
Consecutive Midnight Lifts - 18/39
Update: So back got a little tweak in it doing some yard work but i still made it to the gym. I did bodyweight back extensions in the middle and at the end of workout and although it did strain it a bit, i believe it did some real good. Im a bit sore now but i think ill be doing back ext a bit every workout.

Didnt eat a helluva lot today so i had mac & cheese with my shake post gym lol. Slowly trimmin the bulk down.

Reintroduced hgh at just 2iu split am/pm. It was already reconned and the partial edema i still get i believe is from something else. Ill be leaving creatine out and gh will stay at max 2iu. I may need to go with a low test base next cycle if edema at the previous 250mg was the problem. The edema was pre-oxygen gear so it was on 250mg test, 200eq, 40mg var and 6iu gh. Next cycle i might try a test only cycle to check and see if that was the cause but thats for in the future. Ill ride this out for 9 more weeks with compression socks etc.

Now time for a good sleep.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 247319

back training hard I love that pushed it again @Shakey brining it back hardcore style, even in pain! EVO family respect.
though i think 6ius of hgh would cause water retention in most

@zucchini @BritishCanadian @HarleyGuy @wye

 

[Shakey]

back training hard I love that pushed it again @Shakey brining it back hardcore style, even in pain! EVO family respect.
though i think 6ius of hgh would cause water retention in most

@zucchini @BritishCanadian @HarleyGuy @wye

Yea ill be keeping my gh at 2iu max. Back feels in good shape this morning. Well i guess its afternoon technically. Lol

 

[Farmboy]

View attachment 247312
6/10/26
Rehab Cycle Week 12 Day 4
Grade 2 Lat Tear Week 13 Day 3
Consecutive Midnight Lifts - 18/39
Update: So back got a little tweak in it doing some yard work but i still made it to the gym. I did bodyweight back extensions in the middle and at the end of workout and although it did strain it a bit, i believe it did some real good. Im a bit sore now but i think ill be doing back ext a bit every workout.

Didnt eat a helluva lot today so i had mac & cheese with my shake post gym lol. Slowly trimmin the bulk down.

Reintroduced hgh at just 2iu split am/pm. It was already reconned and the partial edema i still get i believe is from something else. Ill be leaving creatine out and gh will stay at max 2iu. I may need to go with a low test base next cycle if edema at the previous 250mg was the problem. The edema was pre-oxygen gear so it was on 250mg test, 200eq, 40mg var and 6iu gh. Next cycle i might try a test only cycle to check and see if that was the cause but thats for in the future. Ill ride this out for 9 more weeks with compression socks etc.

Now time for a good sleep.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 247319

Love the Mac and cheese brother, takes care of the carbs and the morale at the same time

 

[Shakey]

Love the Mac and cheese brother, takes care of the carbs and the morale at the same time

Twas killer. I got the KD Shaker from costco to add more, or put on different pasta. The next time i make rice im goibg to KD ot.

 

[Farmboy]

Twas killer. I got the KD Shaker from costco to add more, or put on different pasta. The next time i make rice im goibg to KD ot.

Classic Costco, letting a bro have more cheese

I keep a bowl of rice on the go in the fridge when I’m bulking. Great snack but much less tasty than the KD

 

[Shakey]

Classic Costco, letting a bro have more cheese

I keep a bowl of rice on the go in the fridge when I’m bulking. Great snack but much less tasty than the KD

I got a 20cup rice cooker so im excited to try kd rice. Lunch today was super carb heavy, dinner it a stuffed tenderloin with duck legs.

 

[Farmboy]

I got a 20cup rice cooker so im excited to try kd rice. Lunch today was super carb heavy, dinner it a stuffed tenderloin with duck legs.

That’s some out of the box thinking. I’ve never considered flavoring rice. I just toss it in a pot and boil the water off.

These modern ways…..they scare me

 

[LevButlerov]

Yea ill be keeping my gh at 2iu max. Back feels in good shape this morning. Well i guess its afternoon technically. Lol

2 ius is good

 

[wye]

That’s some out of the box thinking. I’ve never considered flavoring rice. I just toss it in a pot and boil the water off.

These modern ways…..they scare me

Mushroom stock and pho stock are my two favourites.

 

[Shakey]

That’s some out of the box thinking. I’ve never considered flavoring rice. I just toss it in a pot and boil the water off.

These modern ways…..they scare me

Times are changing. Flavoured rice is all the rage.

 

[Shakey]

Mushroom stock and pho stock are my two favourites.

Never thought of stock in the rice. Gunna try that.

 

[Shakey]

2 ius is good

Splitting it up as well.

 

[zucchini]

View attachment 247312
6/10/26
Rehab Cycle Week 12 Day 4
Grade 2 Lat Tear Week 13 Day 3
Consecutive Midnight Lifts - 18/39
Update: So back got a little tweak in it doing some yard work but i still made it to the gym. I did bodyweight back extensions in the middle and at the end of workout and although it did strain it a bit, i believe it did some real good. Im a bit sore now but i think ill be doing back ext a bit every workout.

Didnt eat a helluva lot today so i had mac & cheese with my shake post gym lol. Slowly trimmin the bulk down.

Reintroduced hgh at just 2iu split am/pm. It was already reconned and the partial edema i still get i believe is from something else. Ill be leaving creatine out and gh will stay at max 2iu. I may need to go with a low test base next cycle if edema at the previous 250mg was the problem. The edema was pre-oxygen gear so it was on 250mg test, 200eq, 40mg var and 6iu gh. Next cycle i might try a test only cycle to check and see if that was the cause but thats for in the future. Ill ride this out for 9 more weeks with compression socks etc.

Now time for a good sleep.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 247319

back training hard I love that pushed it again @Shakey brining it back hardcore style, even in pain! EVO family respect.
though i think 6ius of hgh would cause water retention in most

@zucchini @BritishCanadian @HarleyGuy @wye

Shakey back at it! I love it!

 

[Shakey]

Shakey back at it! I love it!

Ill be walkin to and from gym tonight. Gettin back in the groove.

 

[zucchini]

Ill be walkin to and from gym tonight. Gettin back in the groove.

Just dont fall bruh! All else is good!

 

[Shakey]

Just dont fall bruh! All else is good!

Hopefully i stay upright.

 

[Shakey]

Well i apparently slept throught he gym last night. After 500+ grams of stuffed tenderloin for a pre workout meal i was charging my phone for the walk and fell asleep til 130ish. Was a storm rolling in for 245am so i just took my supps and peps and slept for around 12.5hrs last night.

Todays a new day i guess and im starting it with duck legs and bagels for breaky.

 

[zucchini]

Well i apparently slept throught he gym last night. After 500+ grams of stuffed tenderloin for a pre workout meal i was charging my phone for the walk and fell asleep til 130ish. Was a storm rolling in for 245am so i just took my supps and peps and slept for around 12.5hrs last night.

Todays a new day i guess and im starting it with duck legs and bagels for breaky.

You needed the rest. Hopefully you woke up feeling great!

I hope i can sleep that much after the day today.

 

[Shakey]

Brothers, i have received a supply drop.

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Robarock]

Never thought of stock in the rice. Gunna try that.

I make stock all the time to cook my rice in. It's the best.

 

[abaltered]

Brothers, i have received a supply drop.
View attachment 248201
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Holy shit! Nice one! I just stocked up on Bac water for 12.99 a vial, it’s never in stock and I need it for one of my RX’s

 

[Shakey]

Holy shit! Nice one! I just stocked up on Bac water for 12.99 a vial, it’s never in stock and I need it for one of my RX’s

Awesome i was on back order for 4 months for a 5 pack. Asked for a refund.

 

[Shakey]

I make stock all the time to cook my rice in. It's the best.

Ill definitely try it, but probably with store bought stock.

 

[LevButlerov]

Brothers, i have received a supply drop.
View attachment 248201
Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

beautiful

 

[Shakey]

beautiful

Isnt it? Lol. Saved myself about $600cad

 

[LevButlerov]

Well i apparently slept throught he gym last night. After 500+ grams of stuffed tenderloin for a pre workout meal i was charging my phone for the walk and fell asleep til 130ish. Was a storm rolling in for 245am so i just took my supps and peps and slept for around 12.5hrs last night.

Todays a new day i guess and im starting it with duck legs and bagels for breaky.

12.5 hours of sleep is perfect

 

[Shakey]

12.5 hours of sleep is perfect

Felt that way.

 

[LevButlerov]

Felt that way.

perfect

 

[Shakey]

6/12/26
Rehab Cycle Week 12 Day 7
Grade 2 Lat Tear Week 13 Day 5
Consecutive Midnight Lifts - 18/39
Update: Slept through last nights gym time by accident and then tonight a massive ocd attack that took quite a while to calm down from.

Its been a rough week. Just macros tonight. Sorry bros but im mentally exhausted. Still quite stressed so im going to down some melatonin and lay in the dark to try and sleep if i can.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BertaBoy]

View attachment 248425
6/12/26
Rehab Cycle Week 12 Day 7
Grade 2 Lat Tear Week 13 Day 5
Consecutive Midnight Lifts - 18/39
Update: Slept through last nights gym time by accident and then tonight a massive ocd attack that took quite a while to calm down from.

Its been a rough week. Just macros tonight. Sorry bros but im mentally exhausted. Still quite stressed so im going to down some melatonin and lay in the dark to try and sleep if i can.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 248428

I hope you hope you have a great sleep bro!
Today may not have been perfect, but tomorrow can be better!

 

[Shakey]

I hope you hope you have a great sleep bro!
Today may not have been perfect, but tomorrow can be better!

Thanks brother. Ive finally managed to calm down.

 

[BertaBoy]

Thanks brother. Ive finally managed to calm down.

Thats good to hear! Just make sure to take care of yourself.
Maybe just macros, but you still posted..its still a win

 

[Shakey]

Thats good to hear! Just make sure to take care of yourself.
Maybe just macros, but you still posted..its still a win

I try but its always something. Lol. Tomorrows a new day.

 

[BertaBoy]

I try but its always something. Lol. Tomorrows a new day.

Best thing about life, can always do better tomorrow!

 

[Shakey]

Best thing about life, can always do better tomorrow!

That we can.

 

[LevButlerov]

View attachment 248425
6/12/26
Rehab Cycle Week 12 Day 7
Grade 2 Lat Tear Week 13 Day 5
Consecutive Midnight Lifts - 18/39
Update: Slept through last nights gym time by accident and then tonight a massive ocd attack that took quite a while to calm down from.

Its been a rough week. Just macros tonight. Sorry bros but im mentally exhausted. Still quite stressed so im going to down some melatonin and lay in the dark to try and sleep if i can.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 248428

good sleep is a win happy to see you coming back into it @Shakey
rest well

 

[haldencapital]

That weight chart is looking good! Up and to the right, just like a investment portfolio should be @Shakey

 

[abaltered]

View attachment 248425
6/12/26
Rehab Cycle Week 12 Day 7
Grade 2 Lat Tear Week 13 Day 5
Consecutive Midnight Lifts - 18/39
Update: Slept through last nights gym time by accident and then tonight a massive ocd attack that took quite a while to calm down from.

Its been a rough week. Just macros tonight. Sorry bros but im mentally exhausted. Still quite stressed so im going to down some melatonin and lay in the dark to try and sleep if i can.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 248428

Hopefully you got some sleep man, I know the feeling of running on empty and not being sure you’ll get more the next night. Today’s a new day man, leave yesterday in the past and hopefully it’s a better day today.

 

[Farmboy]

View attachment 248425
6/12/26
Rehab Cycle Week 12 Day 7
Grade 2 Lat Tear Week 13 Day 5
Consecutive Midnight Lifts - 18/39
Update: Slept through last nights gym time by accident and then tonight a massive ocd attack that took quite a while to calm down from.

Its been a rough week. Just macros tonight. Sorry bros but im mentally exhausted. Still quite stressed so im going to down some melatonin and lay in the dark to try and sleep if i can.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GHK 1mg AM
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Hgh 2iu split AM/PM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 248428

Hopefully the rest is good brother. It’s really hard when something interferes with a man’s schedule. Tough thing to let go and can ruin a guys day for sure

 

[BertaBoy]

Update us today, let us know how your sleep was and how your feeling today bro!

 

[HarleyGuy]

Reintroduced hgh at just 2iu split am/pm

Good dose choice to reintroduce. Keep an eye on edema couple times a day.

Never thought of stock in the rice. Gunna try that.

Costco has this stuff called "better than bullion" it works great in a rice cooker and isn't those funky cubes it's a paste

Brothers, i have received a supply drop.

This is so you bro, probably loaded up on world's best pin deals anywhere!

Sorry bros but im mentally exhausted.

Don't be sorry, you're keeping us updated and taking care of you bro that's a win.

 

[Shakey]

good sleep is a win happy to see you coming back into it @Shakey
rest well

Thanks lev

 

[Shakey]

That weight chart is looking good! Up and to the right, just like a investment portfolio should be @Shakey

Thanks bro. Id say im about 200lbs on empty. Ive definitely lost my ab definition, but such is the bulk.