10 Reasons to Drink Lemon Water

[jp4355]

You should start off every morning with this in Warm Water (Room Temperature).

Also, you can take a Gallon Jug - squeeze a couple Lemons into it - Drink through the Day

If you can get Organic Lemons do so - if not - No Rind in the Water - Holds Pesticides in Skin of Lemon

Actually, there's 11 Reasons to Drink Lemon Water

1) Helps to make the Body more Alkaline - extremely important for anyone on AAS, Pro-hormones, or just trying to build more Muscle.

By keeping the Body in an Alkaline State - your Body can build Muscle much easier.

2) Helps fight Viral Infections

3) Helps Clear your Skin

4) Boosts Immune System

5) Aids Digestion

6) Excellent source of Potassium

7) Reduces Inflammation

8) Freshens Breath

9) Great Energy Boost

10) Cleanses your System

11) Helps you Lose Weight

By doing the Little Things, your quest to Build a Better Body can be Achieved.................................................JP

 

[dirtydeed]

Nice bro, I love lemon water

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[msanchez]

I love lemon water, but water with added lemon. I don't like lemon-flavored water.

 

[dirtydeed]

I love lemon water, but water with added lemon. I don't like lemon-flavored water.

Ya I should have stated that...fresh squeezed lemons in my water lol

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[EER]

very good for liver and kidneys. When i get to my first tren cycle i'll be crushing 1-2 gal of lemon/green tea water/day

 

[paja]

Nice my good brother like always good inf thanks bro

 

[13bret]

JP, why room temp water? Not doubting, just inquiring.

 

[proman]

Keeping your body in a Alkaline state also helps reduce the risk of cancer cells forming.

 

[jp4355]

JP, why room temp water? Not doubting, just inquiring.

Well, I probably should have mentioned this.

This whole Lemon into Warm Water is Auyervedic (from India, 5,000 + years old).

Think of it like this, 1st thing in the Morning, you want to gently Wake your Internal Organs, not shock them.

It's the Difference between taking a Shower when you first Wake in 30 degree Water, as apposed to 80 degree Water.

Your Internal Organs are Extremely Sensitive.

In Ayurveda, it's about the balance of Your Dosha - you have elements of Vata, Pitta, and Kapha - there's a Test for Dosha.

It's where the 3 Body Type's - Endomorph - Mesomorph - Ectomorph - came from.......................................JP

P.S.
Recently, I've seen a few Fitness guys on the Web try to take Credit for drinking Lemon in Warm Water.

And Yes, you always use Whole Organic Lemons, if you can get them.

 

[13bret]

Well, I probably should have mentioned this.

This whole Lemon into Warm Water is Auyervedic (from India, 5,000 + years old).

Think of it like this, 1st thing in the Morning, you want to gently Wake your Internal Organs, not shock them.

It's the Difference between taking a Shower when you first Wake in 30 degree Water, as apposed to 80 degree Water.

Your Internal Organs are Extremely Sensitive.

In Ayurveda, it's about the balance of Your Dosha - you have elements of Vata, Pitta, and Kapha - there's a Test for Dosha.

It's where the 3 Body Type's - Endomorph - Mesomorph - Ectomorph - came from.......................................JP

P.S.
Recently, I've seen a few Fitness guys on the Web try to take Credit for drinking Lemon in Warm Water.

And Yes, you always use Whole Organic Lemons, if you can get them.

Thanks for sharing great knowledge as always.

 

[fortitude18]

Well, I probably should have mentioned this.

This whole Lemon into Warm Water is Auyervedic (from India, 5,000 + years old).

Think of it like this, 1st thing in the Morning, you want to gently Wake your Internal Organs, not shock them.

It's the Difference between taking a Shower when you first Wake in 30 degree Water, as apposed to 80 degree Water.

Your Internal Organs are Extremely Sensitive.

In Ayurveda, it's about the balance of Your Dosha - you have elements of Vata, Pitta, and Kapha - there's a Test for Dosha.

It's where the 3 Body Type's - Endomorph - Mesomorph - Ectomorph - came from.......................................JP

P.S.
Recently, I've seen a few Fitness guys on the Web try to take Credit for drinking Lemon in Warm Water.

And Yes, you always use Whole Organic Lemons, if you can get them.

That is the info I studied as well and when you get sick of lemon water take a table spoon of apple cider vinegar fist thing in the AM

 

[gangstalo]

Love Lemon water!


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[dirtydeed]

I always drink my water at room temp, I don't like it cold

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[Pocket_Hercules]

Nice post, definitely will be putting organic lemon in my water going forward. Are there any benefits to mixing it with vapor distilled water (like smart water)?

 

[13bret]

I always drink my water at room temp, I don't like it cold

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Not even on hot summer day. Doesnt your body heating the water up burn extra calories? Or is that nonsense

 

[dirtydeed]

Not even on hot summer day. Doesnt your body heating the water up burn extra calories? Or is that nonsense

Lol, nope...I mean cool water is fine but not cold....haha I've also heard that but it probly only takes what a few seconds inside your warm body to warm it so how many calories could it take ???

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[jp4355]

Nice post, definitely will be putting organic lemon in my water going forward. Are there any benefits to mixing it with vapor distilled water (like smart water)?

Actually, just Filtered Water is fine, I have a Water Filtering System.

If not Bottled, or if you live near a Spring.

A lot of City Water these days has Contaminants, that should be Filtered out.

Vapor Distilled Water, is not more healthful than regular water (used in Vitamin Water).

Regular Tap Water has plenty of helpful Particulates, that cannot be found in Vapor Distilled Water..............................JP

P.S.
You just Basically want to get out the Heavy Metals, and help Improve the Taste via Filtering.

You can even purchase a small Filter Pitcher -- Brita or Zero Water or Pur, that's just a few that are Inexpensive.

P.S.S.
That whole thing with your Body burning extra Calories heating up the Water -- Wishful Thinking & Bro-Science.

 

[Arabian]

Very good info, I have been drinking water with fresh cut lemons in it for years.

 

[100lbulua]

Never knew that bro good info

 

[jluu6r]

have you guys used true lemon? convenient, all natural, and taste great.

http://truelemon.com/true-lemon

 

[13bret]

have you guys used true lemon? convenient, all natural, and taste great.

http://truelemon.com/true-lemon

Why use something that has to be processed over raw organic straight off the tree?

 

[mrteacher]

"Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin B content."

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar. I also ad a teaspoon of RAW HONEY. It has to be raw. The honey will add a ton more health benifits as well making this a powerful good tasting beverage. If you want to go a step further if you have Hypertension or pre-hypertension you can add a cap full of onion juice. This will make it taste aweful and can give bad breadth but it will really help.

 

[jluu6r]

Why use something that has to be processed over raw organic straight off the tree?

the true lemon packets are the same size as sugar packets, so they can be taken every where and dont have to worry about them spoiling.

 

[jp4355]

have you guys used true lemon? convenient, all natural, and taste great.

http://truelemon.com/true-lemon

I would say 2 things about the True Lemon.

1) If you're sure that it's the Current Formula, and not the prior with the Soy in it.

2) If for some reason, your on a Dessert Island that doesn't have Fresh Lemons.

Then yes it could substitute.

I don't know of an Area on This Planet, where you couldn't get Fresh Lemons.

Fresh is Always Superior to anything else.....................................................................JP

 

[tasride]

Great thread guys, thought the lemon stuff was BS but not so much now, will start smashing it daily......

 

[brapbrap07]

alkaline state is the shizz glad you are aware of needing to balance your ph out... seeings how most of our protein intake is acidic..

 

[texas monster]

Good Post!!!

 

[Rockwilder]

I honestly have never heard of this, so definitely thanks for the info. Gonna try this for sure.

 

[KillaBig]

Nice write up JP! I take a gallon jug with me everywhere with cut lemons in it.
But I have to be honest I buy them from the store and never thought about the rhine holding pesticides looks like I gotta change up a bit.

 

[Captavar]

Nice post bro, love lemon water specially because of the great benefits from it.

 

[jp4355]

I'm glad to see that a lot more People are aware of this.

When I first started to tell people about this 10 years ago, they would look at me like I had 3 Heads...............................JP

 

[lito86]

Gonna start this immediately. Thanks for the knowledge jp.. can you add some suger and a lil umbrella.... lol Jk bros.

 

[jp4355]

Gonna start this immediately. Thanks for the knowledge jp.. can you add some suger and a lil umbrella.... lol Jk bros.

I would Imagine some Raw Honey and an Umbrella wouldn't hurt..............................................JP