ALA with carb meals

[peter29]

Trying to cut down and lean out. How much ALA would be the right dose for carb meals? I am doing 300mgs but want to up it to 900mgs before meals.

 

[gearhead]

bro 300-900mgs is the range for regular ALA...you're pretty much there...but go to 600mgs first and see how you feel....

 

[LevButlerov]

As @gearhead said, 300-900 mgs is the normal dosage range. Therefore, you will be perfectly fine even with 900 mgs. However, I would suggest you not to increase the dosage so drastically, and go for 600 mgs to begin with. See how it goes, and if everything is fine with 600 mgs, or the effects will not be strong enough, go for 900 mgs.

 

[muskate]

900mg is excessive. 300mg is plenty.

Look into n2slin. It's another great nutrient partitioner.

As well as cinnamon and apple cider vinegar

 

[nouedis]

Nice man, hopefully you get there soon if you haven't already

 

[Udak]

100-300mg is more than enough to take all the ALA benefits....

 

[aggirl]

900mg is excessive. 300mg is plenty.

Look into n2slin. It's another great nutrient partitioner.

As well as cinnamon and apple cider vinegar

Agreed 110 percent